cocoalebuerre

[cocoalebuerre]

Self Care Sunday’s 🧖🏾‍♀️🛁

Sunday has fast become the best day of the week for me❤️

It’s a the day I dedicate to my self care 💆🏾‍♀️

I used to believe that self care was all about getting your hair and nails done and going shopping, the external and it is to a point.

Most importantly it’s about healing and taking care of the inside as well.

Over the last few months I’ve taken time to learn about different ways we can heal our mind body and spirit from the inside out

From salt bath rituals, shadow work, journalling to vagina steams and yoni eggs, there is a multitude of ways we women can heal our bodies all you have to do is look❤️

Taking care of you internally will change everything, the benefits of these practices have been known for centuries but hidden from us modern women because “we live in a different time” Yes we do live in a different time we are living in a time that we desperately need these rituals.

From the acidic foods we digest to the stress of our lives and jobs.

If you’d like to give a ritual a try, try out my loving bath ritual, details below

My bath Ritual 🔮

Himalayan Pink Salt

Sea Salt 🧂

Epsom Salts

Rose Petals

Lavender

Essential Oils

Frankincense

Lavender

Crystals

Amethyst

Rose Quartz

Emerald Yoni Egg

and of course lots of candles and some slow jams

[cocoalebuerre]

Happy International Womens day❤️

Bless every beautiful woman in the world

Women Struggling

Woman Battling

Woman Healing

Women Growing

Sexy Women

Strong Woman

Fierce Women

Funny Women

Mothers, Sisters and Aunties

Queens, GoddessGoddesses and Divas

We are all of the above and so much more

I love you ❤️🖤🤍🤎🧡💛💚💙💜

You are feminine You are masculine

Be all that you can be

We are ENDLESS

Be you

Be more

Be Everything

[cocoalebuerre]

Divas, Godesses, Queens 💕

I definitely believe it’s time we stepped up and show them how it’s done!! Look at the mess they have made 🤷🏽‍♀️

I’ve been thinking and reading a lot about women, female empowerment, femininity and sisterhood and how we can help and support each other to grow as sisters

As Queens we are here to encourage and support each other and to raise our future Queens/Divas/Goddesses to be everything they can and want to be.

I love the picture below it speaks volumes to me, it tells me a story of two Queens coming together to build and create which we all should be doing.

I know as women we have to deal with a lot alone but we don’t have to be alone. Many of us share the same story, we have the same obstacles we are trying to get through and we have survived similar battles

I definitely believe the media and society create female rivalries because they know how powerful we can be when we work together and ladies please believe that!!

No matter what you think about the current world situation our planet and way of life is going through a huge change…… nothing as we know it will be the same

It’s time to start being the change we want to see in the world.

One of my favourite quotes will always be “When women come together amazing things happen” that is what I see when I look at that picture

It starts with us ladies, we are feminine powerful and of course stunning

Let’s build each other up if you see another queens crown falling fix it for her 😍

Divafit

[cocoalebuerre]

Why does a personal trainer need a coach?

I get asked this all the time and it’s the same reason why a pole fitness instructor has a pole fitness instructor to take me to the next level

If it wasn’t for my pole instructor I wouldn’t be an instructor or even a personal trainer.

My instructor inspired me to be and become more then I was

My coach is helping me take my body to the next level.

He pushes me, I’m lying he literally kicks my arse and doesn’t put up with my BS!!

And boy can I dish it out lol Lifting weights is not my favourite thing and I can moan a little lol but I know it’s something I have to do to get the body I want

My body has changed so much in only 3 weeks

It’s been 3 weeks since I totally cleaned up my diet

Low carbs, no alcohol, no sweets or chocolate, lots of fruit and veg, green teas and water

I’m actually doing as I’m told and I’d know me you know I hate being told what to do!!

I’ve learnt so much from him in last few weeks and I have gained so much thank you for your patience @coachdragos

I can’t wait to see my results in another 3 weeks

If you want to achieve something you’ve never had you have to do something you’ve never done and trust me get help and support

[cocoalebuerre]

Two months into this third lockdown and I am really missing pole its driving me crazy, Ive got no space for a pole at home an even if i did would i use it?

I like to believe that i would but in all honesty I’d probably wake up everyday and tell myself that I am going to use it today but i know I’d get to 4pm and say “where did the day go?”

That would be my excuse and I’d be wrong and strong with it holding on to my excuse like my life depended on it .

Everyone thinks that as a personal Trainer we should be motivated and positive and always working on improving themselves and yes that is exactly what we should be doing. We sign up for this career without actually realising we are supposed to help people step into who they want to be but we forget to get ourselves to that very place.

How can we honestly help others when we are also broken?

I have been that girl who compares herself to other sexy chics on Instagram and for me its not just about how their body looks but also what they can do.

I attempted to work on this but i thought i needed to fix others first then it would help make me better, so i signed up to classes i thought my clients would benefit from. Without realising it till the end of my first course that it was actually fixing me and it lead me to my spirituality, which is a place i have never been to before.

I am not fixed far from it but my cup is slowly filling up so are the ways I can help and be there for others to the best of my ability.

I have made the decision that helping women overcome insecurity and to work on their confidence to build up that inner diva/goddess and live with pleasure and passion and for me to do that I will be living that life🖤

[cocoalebuerre]

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Oh it was all goin so well FAIL #poledance #polegoals #polegirls #polelife #polemummy #poleathlete #fitfam #fitmom #poleathlete

[cocoalebuerre]

Excuse the no makeup but I had to best time for abs😬😬#lovefitness #fitforlife #fitgirls #blackgirlspole #abdominal #gymlife #gymmotivation #fitnessmotivation #fitness #fitmom #fitfam #poledancer #poleathlete #polegoals