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[devxlfangs]

a few rules i m trying to follow :

- water, coke zero, black coffee and tea only. other drinks=food

- (not a healthy rule) smoke one cig before the meal and after

- every meal consists of two handfuls of fruit or vegetables, one handful of carbs, a bit of healthy fats and a palm of protein

- steak is 100 times better than cake

- 10k steps everyday minimum. 20k is ideal result.

- take vitamin supplements

[devxlfangs]

quick beauty tip: instead of spending money on food why don’t you skip lunch and buy yourself some decorative makeup or hair/skincare ?

[devxlfangs]

whatever, it’s your choice, darling.