drownedalive

[drownedalive]

A small tip if you struggle with binging:

download the app "mood potatoe". after filling in your mood for the day and the reason why you felt like that the app will ask you for 5 reasons you are grateful about. instead of that write down 5 things you wanted to binge and look how damn good you do everyday with avoiding binging

maybe that will help someone <3

[drownedalive]

I wanted to do a food/weight diary!

So i started at 60 kg / 132 Ibs three days ago, im now at 56,8 kg / 125 Ibs what is a great start but thats most likely because i fasted most of the time but i hope that wont be an issue!

Todays food:

potatoe vedges (less than 100g) +143 cal

spinach (100g) +28 cal

going on a walk (1h) - 132 cal

= +39 cal

i wish someone could be proud of me likr i am proud of me for eating that less wow

[drownedalive]

Hey sunshines

i just wanted to take some time and check on you.

Have you drunk enough water today babe? Do you make sure to not starve yourself for too long? Did you drank enough water and brushed your teeth after you threw up?

No matter in which situation you are right now, im proud of you. You are alive, and since i know its hard for you, it’s something you should be proud of. i know its hard to keep going sweetie but the fact you read this right now makes me so happy.

1111

stay safe hunny, i love you <3 !!

[drownedalive]

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

[drownedalive]

Some tips and facts about sport

-if you struggle with doing sport because you are too lazy (like me) do in bed workouts. i know- that sound dumb at first but you can do many things in bed like crunches, leg lifts, sit ups, planks (they are even harder in bed)

-dont do sport directly before or after you eat. if you feel like moving after you‘ve eaten something, go for a walk. Doing hard workouts will only make you feel bad

-sport > starving.

-look at before and after pictures of women/men that started to do sport. This could be you. Its so easy babe.

-if you are new at doing sport start with jogging/running. this helps you to have a better endurance for your workouts.

-if you struggle with drinking enough water sport can be your livesafer, it makes you thristy.

-dont trust „lose 100/200/300/.. kcal“ workouts. what a workout does for you depends on your body, your weight and height.

-give yourself little motivation treats to do sport, after working out for five days in a row you deserve it. With treats i dont mean binging, i mean for example (or what i do) drinking a sugar free low calorie energy. The ones from Monster only have 13 cal on 500ml. you deserve it after a hard week of working out baby.

-be proud of yourself. You worked out 2 days in a row? amazing love. you wanted to workout for an hour but got dizzy so you only were able to workout 30 min? im so proud of you sweetie.

[drownedalive]

I always get asked why i dont recover.

You wanna know?

-The first person i opened up to ended in an ED

-The second person i opened up to told me im s psychopath and that im fucking ugly

-My Therapist told me im too fat for an ED

Im too fucked up to recover. Just need sum friends who also wanna lose weight.

Fuck it i will lose weight i dont care what anyone says, its my body, so i can controll it.

[drownedalive]

Zu viel zu tun für meinen mickrigen Körper

Zu viel auszuhalten für meine kaputte Seele

Zu viel nachzudenken für meinen Kopf

Zu viel schlechtes was meine Organe zerstört

Die Kippen, der Alkohol.

Zu viele Narben die meinen Körper zieren

Zu viel Leere in meinem Herzen

Zu wenig Liebe gespürt

Zu wenig wertgeschätzt

Zu wenig gelebt

Zu wenig

Wenig

Aber doch zu viel

Viel zu viel

[drownedalive]

[drownedalive]

Du hast die beste Zeit deines Lebens verschwendet

Sagen sie

Du sitzt zu viel drinnen und machst nie das was dich glücklich macht

Sagen sie

Du bist egoistisch

Sagen sie

Doch die kennen mich nicht

Sage ich

Ich will gar nicht das sie mich kennen

Sage ich

Ich will niemanden wichtig sein

Sage ich

[drownedalive]

Diese einsamkeit bringt mich um.

Einsamkeit bringt mich um.

Bringt mich um.

Still bringt mich um.

Diese Stille bringt mich um.

[drownedalive]

Werde dich niemals verstehen.

Werde all das ganze niemals verstehen.

Mein ganzes Leben nichts erreicht,

immer nur denken an die gute Zeit.

Doch was brachte mir diese gute Zeit?

Jetzt bin ich leer. Ertrunken. Innerlich tot.

Ich weiß, dass sich nie etwas verändern wird.

Du wirst für immer mein Leben kontrollieren,

wirst für immer mich kontrollieren.

Ich will nicht mehr benutzt werden,

doch dies ist der einzige weg der mir zeigt,

dass ich gebraucht werde.