I love writing about my passions and interests, which include literature & literacy, equality for all, animal rights, history, editing, publishing & digital media. I'm also a sucker for a good coffee, good wine, trashy TV and cuddling cute animals. Tweet me @ecbell86
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As a writer, you should not judge, you should understand.
Ernest Hemingway (via writingdotcoffee)
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Illustrator Kimothy Joy partnered with HuffPost to create one beautiful quote card a day to celebrate these groundbreaking women.
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Inside the humid Tropical Display Dome @brisbanecitycouncil's #mountcootha botanical gardens. Built in 1977, it was nice to revisit this peaceful place and relive childhood memories. (at Brisbane Botanic Gardens, Mount Coot-tha)
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How to cope when your anxiety gets physical
How to cope when your anxiety gets physical
I just got back from my second remedial massage in as many weeks, and apparently, I’ll be going back for more over the next few as well.
Why?
The amount of tension that has built up in my muscles because of my anxiety has become so bad that there are layers upon layers that need to be broken up. During my massages, the masseuse uses infrared light to try and break up some of the tension, in…
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#Anxiety#chronic pain#exercise#meditation#mental health#mental illness#mindfulness#relaxation#social anxiety#stress#therapy#worry
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