emotionallybrokenbaby

[emotionallybrokenbaby]

You can be worried about me when you can see my bones, deal?

"𝙸'𝚖 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞" :(

𝚙𝚕𝚎𝚊𝚜𝚎 𝙸'𝚖 𝚗𝚘𝚝 𝚎𝚟𝚎𝚗 𝚕𝚒𝚔𝚎 𝚞𝚗𝚍𝚎𝚛 𝟷𝟶𝟶lbs...

[emotionallybrokenbaby]

Ana tip:

Eat as many cals that you have in your wallet

If you have $2000 then you can eat 2000 cals

But if you have $4 then guess how many cals you're eating 🙂‍↔️😌

[emotionallybrokenbaby]

The primal urge to 💫ve so much that physical activity makes me pass out

The primal urge to 💫ve so much

The primal urge to 💫ve

Urge to 💫ve

💫ve

[emotionallybrokenbaby]

My rules to lose weight as fast as possible (aka speed running to 50kg)

1. Do NOT eat more then 200cals, even better if under 100

2. Don't eat before 2pm and after 7pm

3. Fast at least 20h before eating

4. Eat as much protein as possible and as little fat as possible

5. Walk at least 8k steps but don't workout because I'm already restricting really low

8. My best motivation is watching ppl humble fat acceptance tiktokers and telling them the truth idk why but it's really motivating so I like to just watch it while walking around

6. Omad

7. Fast twice a week

9. My other biggest motivation is that one of my friends being bmi 16 NATURALLY

[emotionallybrokenbaby]

Hungry to bed,

hungry to rise,

makes a girl

smaller in size ♡

[emotionallybrokenbaby]

[emotionallybrokenbaby]

[emotionallybrokenbaby]

Hey

Show me your before and after pictures

I need 🧡thinspo🧡

[emotionallybrokenbaby]

One thing I don't understand is how someone can be built like they have 27 chins but then there's people on the opposite part of the spectrum where they're smaller than toothpicks

[emotionallybrokenbaby]

seeing a really cute skirt, or pair of pants, maybe a crop top, and seeing the only size available is made for petite people

and the feeling of being able to buy it and seeing it fit like a glove because you stuck to your diet and workout plan and got to your ugw.. think about how good you would feel about yourself next time you wanna binge and ruin it all.

[emotionallybrokenbaby]

So I was at the doctor's office and I thought I weight 60kg (132lbs) at 5'9 but turns out I'm actually 50kg (110lbs)!!!

So reblog for suprise weight loss or something

[emotionallybrokenbaby]

I want to be scary thin

I want people to be worried

I want to be sick

I want to be beautiful

I want to stop eating completely

I want to be skinny

I want a BMI of 13

[emotionallybrokenbaby]

My dream...

[emotionallybrokenbaby]

SUCK♡♡

IT♤♧

UP☆☆

SO○○

YOU◇◇

DON'T♧♧

HAVE□□

TO■■

SUCK¤¤

IT▪︎▪︎

IN!!☆☆

[emotionallybrokenbaby]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[emotionallybrokenbaby]

perfect flat stomach💗

[emotionallybrokenbaby]

my favorite th1ñśpø