empoweryourd-blog - Tumblr blog

[empoweryourd-blog]

Stay tuned for exciting news coming this way!! I've been a little off the social media grid busy getting things planned for these upcoming changes and am looking forward to making the big announcement soon, so stay tuned!!! #growth #moreappointmentsinthefuture #excitingtimes #staytuned #excitingnews (at Lloydminster, Saskatchewan) https://www.instagram.com/p/BwFlJrUhAf-/?utm_source=ig_tumblr_share&igshid=ucqzlld9l840

[empoweryourd-blog]

Check out this great workshop happening in Lloydminster with @homehardwarelloyd on April 16. Go to http://www.hhlloyd.com/workshops/ to register today. (at Lloydminster, Alberta) https://www.instagram.com/p/BvrlFvxBxv9/?utm_source=ig_tumblr_share&igshid=zi90yv2l6e0n

[empoweryourd-blog]

To celebrate International Women's day I want to celebrate women everywhere but also women's body everywhere. We all are created differently, all look differently and should celebrate those difference. Not everyone is meant to be a size 0 and shouldn't strive to be that size. Celebrate those curves if you have them, celebrate being a size 0 if that's what you are, celebrate you!!!! Not just today, but every day. #internationalwomensday #loveyourbody #loveyourcurves #loveyoursizezero #loveallsizes #haes #loveallsizes #empoweryourd #womenrock #mendotoo (at Lloydminster, Alberta) https://www.instagram.com/p/Buwo_A7h3Ra/?utm_source=ig_tumblr_share&igshid=1lmaya1u3zaau

[empoweryourd-blog]

Working on some final recipes for a special group of ladies for @cityoflloydminster and Girls Conquer. I can't wait to share some knowledge on healthy eating, nutrition and positive body! #cityoflloydminster #girlsconquer #motherofgirls #nutritionispower #recipefun #kidapproved #glutenfree #milkfree #snackfun #healthyandfun #haes #intuitiveeating #teachthemyoung (at Lloydminster SK/AB Border) https://www.instagram.com/p/Buj30u1BMjh/?utm_source=ig_tumblr_share&igshid=1cu6a8r5y08op

[empoweryourd-blog]

Booking nutrition appointments in Turtleford for this Saturday and Sunday at Raising the Bar Fitness Center & Push the Wheel Spin Studio. Go online to book at https://empoweryourd.com/book-appointments or contact myself at (306) 830-0680 to book in now. Remember to check your benefits to see if you have coverage to see a registered dietitian. It's the perfect time to improve your health and wellness!! #turtleford #nutritionappointment #empoweryourd #teamingup #bookyourfollowup #teachershavecoverage #bookinnow https://www.instagram.com/p/BuEj_v7BTxj/?utm_source=ig_tumblr_share&igshid=4ltjw2ybm04r

[empoweryourd-blog]

Public announcement regarding salad recall. Right now they are targeting central and the east side of Canada but it may become national. If you become ill after eating a bag of this you should seek medical attention. http://www.inspection.gc.ca/eng/1550451685800/1550451687861 https://www.instagram.com/p/BuAiHQ0BZsB/?utm_source=ig_tumblr_share&igshid=7hbitvgmg76q

[empoweryourd-blog]

Looking forward to be part of this panel on March 13! A great opportunity here in Lloydminster. #lloydminster #businesseducationmonth #futureofwork #lloydminsterhealthfoundation (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BuADZiuhGlo/?utm_source=ig_tumblr_share&igshid=evne7ep69no8

[empoweryourd-blog]

Come check out the variety of FODMAP, IBS, gluten free, lactose free items that @empoweryourd and @purerevivalwellness now carry! Easy to digest, won't cause those uncomfortable side effects but still tasty. #fodmap #glutenfree #fodyfoods #IBSfriendly #garlicfree #lactosefree #onionfree #fodmapfriendly #ibd #empoweryourd (at City of Lloydminster) https://www.instagram.com/p/Bt6gImQBUns/?utm_source=ig_tumblr_share&igshid=1dold6ir7hn4n

[empoweryourd-blog]

For anyone who has recently been diagnosed or that has celiac disease or a gluten free sensitivity check this out. This app is endorsed by Canadian Celiac Association and is a great tool for people who are trying to shop for gluten free foods! #glutenfreetool #canadianceliacassociation #glutenfree247 #app #playstore #istore (at City of Lloydminster) https://www.instagram.com/p/BteIFF7hGuz/?utm_source=ig_tumblr_share&igshid=1swdxcofc056b

[empoweryourd-blog]

Well it's almost the end of January so it's time to check in to see how those new year resolutions are going? Have they fallen to the wayside? Life has become busy and that new diet is hard to maintain? That's why dieting isn't ideal! I don't believe in doing something that only last for a week or a month or something that falls by the way side. I approach things differently and try to make small changes that will last a lifetime. Yes you don't always get that 10lb weight loss instantly but you also aren't restricting yourself the foods that you love. So if your ready to say no to the next fad diet, let's chat. #nomorediets #healthyeating #sustainableeating #yougotthis #eatingforlife #checkin #health https://www.instagram.com/p/BtRHBjGBdfD/?utm_source=ig_tumblr_share&igshid=majp75virtyv

[empoweryourd-blog]

As many have you now seen or heard the new Canada's Food Guide is out! It's been 12 years since they last updated this resource so it was due. How did they do? Overall they did a great job. It focuses on eating foods from a variety of sources and uses the plate model which I enjoy using as a tool. It also has focused not only on the food you eat but how you eat those foods. It brings in mindful eating! Yay!!!! The one page resource definitely requires you to do some more digging or to ask your friendly dietitian questions but should get you thinking about the right things. I love that they put in "Enjoy your food" because at the end of the day that is what is important. Yes you want to feel your best and be healthy but things need to taste good and you need to enjoy it!!! So overall A+ to @canadasfoodguide for touching on some great points with this one. #canadasfoodguide #updated #yesyoucanstilleatmeat #eatsomebeansaswell #jobwelldone https://www.instagram.com/p/Bs_sYk1B88F/?utm_source=ig_tumblr_share&igshid=ms1ea8hvvira

[empoweryourd-blog]

Getting prepared to deliver a presentation to an amazing group of professionals tomorrow night and back on the road to get my wrist reassessed and hopefully the cast off! Thanks to my amazing copilot Val for joining me on these adventures. #multitasking #teachersareamazing #neverstoplearning #dietitian #loveit https://www.instagram.com/p/Bs4WoVpBGjZ/?utm_source=ig_tumblr_share&igshid=1qgudq0uxbmil

[empoweryourd-blog]

I just got in some great FODMAP friendly foods!! No garlic, onions salsa, ketchup, seasonings and pasta sauce and bars. Great for people dealing with IBS!! #IBSfriendly #fodyfoods #garlicfree #delicious #nogas #contactmepurchase https://www.instagram.com/p/BstqqcIhC9q/?utm_source=ig_tumblr_share&igshid=1leaw8de05y6j

[empoweryourd-blog]

There are so many diets out there these days; intermittent fasting, keto, shakes, etc. Do they work? Should you try them? Your friend tried progam xyz and lost 20lbs in a month, so why shouldn't you! Well that is a great question and I would love to help answer it. First of all there is no perfect one size fits all diet for one person. That is why working one on one with a health professional is so important. I always compare how I'm eating and how I ask my clients to eat to how I feed my kids. Would I feel comfortable feeding my kids in these ways? Are these healthy habits I want my girls seeing at a young age? If the answer is no, then I'm not going to recommend it!! Take a moment to reflect on that thought the next time you hear about the next fad diet and then decide if its something you really want to try. #eatrealfoods #loveyourbody #nourishyourbody #wholefoods #saynotofaddiets #havetheoddtreat (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BsYOP3dnZjv/?utm_source=ig_tumblr_share&igshid=ld900nrnmczc

[empoweryourd-blog]

I first of all want to thank all of the amazing support I received in 2018! To start 2019 off with a bang I'm going to give away a free nutritional assessment. To enter head on over to my facebook page at www.facebook.com/empoweryourd and follow the directions to enter. It can be done virtually so anyone can apply from all parts of all the world!! I hope everyone had a great 2018 and lets make 2019 that much better together!!! #giveawaytime #facebooktoenter #empoweryourd #dietitian #healthyliving #2019 #theyeartoshine #bigthingstocome #letsdothis (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BsHSjhRnJU2/?utm_source=ig_tumblr_share&igshid=1wovx5vyehswb

[empoweryourd-blog]

With 2019 quickly approaching it's the perfect time to take advantage of your extended health care benefits before they start over for the new year! Check your benefits to see if you have coverage to see a registered dietitian and get your nutrition and health in check before 2019 hits! I still have a few appointments left before the holiday season starts so let's chat! #healthbenefits #dietitiancoverage #useyourbenefits #healthyeating #holidayeating @purerevivalwellness #lloydminster #yougotthis #beatthenewyearresolution #bethebestyou (at City of Lloydminster) https://www.instagram.com/p/BrGMs4unjko/?utm_source=ig_tumblr_share&igshid=5m2pfksn9sfc

[empoweryourd-blog]

I'm excited to bring these delicious protein, whole food protein bars to Lloydminster. Made with eggs, nuts, dates and other wholesome ingredients they are a great snack for on the go! Check out @purerevivalwellness or @lloydchiropractic for your protein snack today!! #protein #whole30safe #glutenfree #lloydminster #delicious #empoweryourd #dietitianapproved #propernutrition #proteinsnack #wholefoods (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/Bq8mIvmn9_1/?utm_source=ig_tumblr_share&igshid=1wfabdtb25gz4