#ibsfriendly

[impactofhealth]

Women’s Optimum Nutrition: Unlock Peak Wellness

Women’s Optimum Nutrition refers to the specific nutritional needs of women to support their overall health and well-being. It focuses on providing women with the essential vitamins, minerals, and other nutrients that are crucial for their health at different stages of life. Understanding and meeting these nutritional requirements is key to unlocking peak wellness in women’s lives. Read More...

[sai-sree]

🏥 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗚𝗮𝘀𝘁𝗿𝗼𝗲𝗻𝘁𝗲𝗿𝗼𝗹𝗼𝗴𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 💁‍♀️

Are digestive issues affecting your quality of life? 😟

Our comprehensive Gastroenterology services are here to help you achieve a healthier gut and overall well-being. 👨‍⚕️

From screenings to treatments, we've got your digestive health covered.

Book a consultation today and take a step towards a happier, healthier you! 🌱🍽️

Contact information : 👇

☎️ Call us on +91 40-4200-7070

👉 Visit : https://www.healixhospitals.com/contact

[gastroenterologistbangalore]

Understanding Irritable Bowel Syndrome: Causes, Symptoms, and Treatment Options

Understanding Irritable Bowel Syndrome: Causes, Symptoms, and Treatment Options

Irritable Bowel Syndrome (IBS) is a prevalent condition affecting the large intestine.. It is characterized by symptoms such as abdominal pain, bloating, and changes in bowel habits, including diarrhea or constipation. IBS is a chronic condition, which means that it persists for a long time and may cause discomfort and inconvenience. In this blog, we will discuss the causes, symptoms, and treatment options for IBS.

Dr. Santhosh R is a renowned gastroenterologist in Bangalore who specializes in the diagnosis and treatment of various gastrointestinal disorders, including Irritable Bowel Syndrome (IBS). With years of experience and expertise in his field, he has helped numerous patients manage their IBS symptoms effectively and improve their quality of life.

Dr. Santhosh R understands that every patient is unique and requires personalized treatment based on their symptoms and medical history. He takes the time to listen to his patients, understand their concerns, and provide them with the best possible treatment options.

Causes of IBS:

The exact cause of IBS is still unknown. However, several factors are known to trigger IBS symptoms, including:

Food intolerances: Certain foods such as dairy, wheat, and gluten may trigger IBS symptoms.

Stress: Emotional stress can also trigger IBS symptoms. It is believed that the gut-brain axis plays a significant role in the development of IBS symptoms.

Hormonal changes: Women are more likely to develop IBS, and hormonal changes during menstruation may exacerbate IBS symptoms.

Genetics: IBS tends to run in families, suggesting that genetics may play a role in the development of the condition.

Symptoms of IBS:

IBS symptoms differ from person to person, but the following are the most common:

Abdominal pain and cramping

Bloating

Gas

Diarrhea or constipation

Mucus in the stool

Urgency to have a bowel movement

Feeling of incomplete bowel movement

The severity of these symptoms may vary, and some people may experience mild symptoms, while others may have severe symptoms that significantly affect their quality of life.

Treatment options for IBS:

There is no cure for IBS, but several treatment options are available to manage symptoms, including:

Dietary changes: Avoiding trigger foods such as dairy, wheat, and gluten, and increasing fiber intake may help alleviate IBS symptoms.

Medications: Several medications are available to manage IBS symptoms, including laxatives, antidiarrheals, and antispasmodics.

Stress management: Relaxation techniques such as meditation, deep breathing, and yoga may help reduce stress and alleviate IBS symptoms.

Probiotics: Probiotics are live bacteria that can help improve gut health and alleviate IBS symptoms.

Counseling: Counseling may be helpful for people with severe IBS symptoms who experience anxiety or depression.

Alternative therapies: Some alternative therapies such as acupuncture and hypnotherapy may be helpful in alleviating IBS symptoms.

Conclusion:

IBS is a chronic condition that affects the large intestine, causing symptoms such as abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, several factors such as food intolerances, stress, hormonal changes, and genetics may trigger symptoms. Although there is no cure for IBS, several treatment options are available to manage symptoms, including dietary changes, medications, stress management, probiotics, counseling, and alternative therapies. If you are experiencing symptoms of IBS, it is essential to consult a healthcare provider for proper diagnosis and treatment.

Dr. Santhosh R's treatment approach for IBS involves a combination of dietary modifications, medications, and lifestyle changes. He focuses on identifying trigger foods that may exacerbate IBS symptoms and recommends a low FODMAP diet that can help alleviate symptoms. He also prescribes medications to manage symptoms such as abdominal pain, bloating, and diarrhea.

In addition to traditional treatment options, Dr. Santhosh R also offers alternative therapies such as probiotics, acupuncture, and hypnotherapy to help alleviate IBS symptoms. He believes in a holistic approach to healthcare and works with his patients to develop a comprehensive treatment plan that addresses their physical and emotional needs.

Overall, if you are struggling with Irritable Bowel Syndrome, Dr. Santhosh R is the best gastroenterologist in Bangalore to consult. He can help you control your symptoms and enhance your quality of life with his knowledge and compassion.

[healthtipsy24]

#indigestion #acidreflux #hemorroids #nutrition #thrombosis #straining #hemorroidas #healthy #hemorrhoidtreatment #hematoma #gerd #bilalpilesclinic #ibsdiet #hemorroide #hemorrhoidrelief #healthyliving #guthealing #fissure #gastro #sibo #healthygut #bhfyp #steambath #liftingheavy #ibsfriendly #hemorroid #healthyfood #stomachpain #lowfodmap #ibsawareness

[eatclean-bewhole]

#irritablebowelsyndrome #ibs #guthealth #ibd #lowfodmap #ibsdiet #nutrition #IBSdiet #integrativenutrition #health #heal #healing #fodmap #glutenfree #bloating #lowfodmapdiet #fodmapfriendly #antiinflammatory #constipation #ibsfriendly #crohns #guthealthmatters #digestivehealth #digestion #guthealing #weightloss #nutritionist #healthcoach

[ibsarmy]

Me too  😂

[mari-09]

Hi i am looking for a online bestiee. Gender does not matters to me . I am 14 years old. I am kind of shy but once i am comfortable with u i won't shut up . I love music i listen to arctic monkeys,the neighborhood and others. So i love food i love pets and i support blm. i am not racist and trump supporter. I do have friends but they are not real friends so i am looking for a ibsf. Anyways love u and if u ever want to talk someone i am always right here💐💐😊

[bigyellomonster]

Hey friends with weird and severe food allergies and sensitivities (like me)! Watch out when buying processed foods during the pandemic!!!

"The FDA is providing flexibility for manufacturers to make minor formulation changes in certain circumstances without making conforming label changes..."

https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-temporary-flexibility-policy-regarding-certain-labeling-requirements-foods-humans

(no, I didn't draw the angry tummy)

[chaotic-archaeologist]

Hey, this is kind of a niche question, but I was wondering if you might have an answer for it. Do you think it’s feasible for someone with IBD to work regularly as a field archaeologist? Also, thank you for your wonderful blog I love seeing people on here post about archaeology

Hmm, this is an interesting question. I don't have IBD so I'll just preface my answer by saying that whatever I say should be taken in that context.

I think the majority of your success will depend on what your symptoms are, and if/how you can manage them. Maybe that means taking more frequent bathroom breaks than the rest of the crew, taking more medication, or going on a special diet for field season.

Those are all preemptive things that you can do, but while you're in the field you might also look into ways that you can mitigate your symptoms. If you're not near a bathroom but still fairly close to civilization, maybe you could arrange for a port-a-john so that you have more privacy. If it's a hike in/hike out situation you could look into a portable toilet?

I think that before taking this on, you should talk to both your field supervisor and your doctor to make sure that all the right things are done, and so that hopefully you don't end up in an uncomfortable situation. Other than that, I don't really see why it should prevent you from going into the field. People work with stomach bugs (because sometimes you just gotta soldier through) and if they can work, you can probably find a way.

Best of luck (and please tell me if you end up going on a dig!)

-Reid

[rratgirll]

hey tumblr, ive been feeling kind of alone in the medical world. trying to find other college kids with narcolepsy or arthritis or really any chronic pain in the ass so we can persevere together, life gets hard sometimes

[ohlovelyhollow]

If you have IBS or literally any sort of digestive issues dm and lets be friends, I wanna have someone to talk to about this stuff who actually understands. Btw actually having a panic attack cause of my symptoms who can relate 🙋🏻‍♀️

[nevermindtheb0ll0cks]

need friends/support/kindness today

struggling badly today, my ibs is really bad atm and my anxiety for starting my new job tomorrow is at an all time high. all I want to do is sleep, being awake seems too hard rn.

if anyone wants to keep me company by messaging me or sending me asks that would be greatly appreciated

😥

[dearinnerfatkid]

My body really does prefer “Low Carb. High Fat”-type diets. I first tried it out during the summer of 2011 and I hadn’t anticipated how my body would react to it. It allowed me to easily decrease my meal-sizes which in turn made it easier to eat more often. I probably don’t have enough gastrointestinal issues to consider IBS but it causes me enough discomfort that I could clearly tell a difference when I excluded most carbohydrates.

Today I would want to try out pushing for a proper ketogenic diet but I currently don’t find myself having the time nor energy to make that work wholly on my own. I’ve asked my physician and obesity team for support in this but it’s not part of their rendered services (was thinking either could refer me to a dietitian). Would a meal-prep.-and-delivery service pop up where I live offering a keto-option I’ll probably do it.

This plate of food is very LCHF and something I could have eaten in 2011, albeit a smaller portion. I still eat meals like it because they are quick to do, contains all my preferred foodstuffs and gives me a boost. To be specific it’s medium-rare strip steak with salt and pepper, cherry tomatoes sauteed with some vinegar and kale sauteed with butter, a runny sunny-side-up egg and some cheap feta off a block. Cooked and weighed in less than 20 min, enough for me to last a whole day (even though I try and avoid that).

[lowfodmaprecipes-blog]

Low FODMAP easy and delicious Brownies

Ingredients:

100 grams (1/2 cup) granulated sugar

2.5 tablespoons (35 grams) unsalted butter. Butter is naturally lactose free/low in lactose, but I use a special certified lactose free butter due to high lactose sensitivity. 

1 egg plus 1 egg yolk, cold

 1/2 teaspoon vanilla extract (fresh from the bean or a pack of vanilla sugar works too)

1/3 cup (35 grams) cocoa powder (I use a mix that already contains sugar)

3 tbsp vegetable oil

1/4 cup (30grams) all-purpose flour

A pinch of baking soda

1 tsp cornstarch

A pinch of salt

Chocolate, as much as you want (Dark chocolate is usually lactose free, for milk chocolate you need to find a lactose free one)

Pecan nuts, as much as you want (or others like walnut), broken up into smaller pieces

Steps:

Preheat the oven to 160°C/320°F. Line a baking form with wax baking paper and spray with nonstick cooking spray, or use cupcake forms. 

Melt butter in a microwave safe bowl by microwaving for around 30s at 800W. Butter should be mostly melted when you remove the bowl from the microwave, then just stir to melt it completely.

Add in the sugar. Then whisk in the eggs, egg yolk, and vanilla.

Stir in oil and cocoa powder.

In a separate bowl, combine the solids; stir in the flour, baking soda, cornstarch, and salt until combined. Then add the solids to the liquids.

Stir in the chocolate chips and nut mixture

Pour the brownie batter evenly into the prepared pan or cupcake forms. Scrape the remaining batter with a rubber spatula. 

Place in the middle of the oven and bake for 15-20 minutes, then use a toothpick to check the brownies. They should be set (not moving around if you rock the pan) and the toothpick should be mostly clean with some crumbs sticking to it. Bake the brownies for up to 30 minutes, until this is achieved. 

Place the brownies on a cooling rack, then cut and serve warm with vanilla ice-cream or completely cooled as a yummy dessert. 

Brownies can be stored in an airtight container in the fridge for around a week, or at room temperature for 3-4 days. 

[thatrandomgirlinthehoody]

Today I was angry because someone called my functioning DISORDER a "tummy ache".

Dude, I either feel like I'm being a) stabbed/ someone is turning the acid in my intestines all the time, b) like I've been food poisoned, except it's just my body doing it's thing, c) so exhausted while also nauseous like I have the flu, d) all of the above.

Be better, society.

[ibsarmy]

I got this for Halloween.

What do you think?

You can find it here if you like it.