#empoweryourd

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To celebrate International Women's day I want to celebrate women everywhere but also women's body everywhere. We all are created differently, all look differently and should celebrate those difference. Not everyone is meant to be a size 0 and shouldn't strive to be that size. Celebrate those curves if you have them, celebrate being a size 0 if that's what you are, celebrate you!!!! Not just today, but every day. #internationalwomensday #loveyourbody #loveyourcurves #loveyoursizezero #loveallsizes #haes #loveallsizes #empoweryourd #womenrock #mendotoo (at Lloydminster, Alberta) https://www.instagram.com/p/Buwo_A7h3Ra/?utm_source=ig_tumblr_share&igshid=1lmaya1u3zaau

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Booking nutrition appointments in Turtleford for this Saturday and Sunday at Raising the Bar Fitness Center & Push the Wheel Spin Studio. Go online to book at https://empoweryourd.com/book-appointments or contact myself at (306) 830-0680 to book in now. Remember to check your benefits to see if you have coverage to see a registered dietitian. It's the perfect time to improve your health and wellness!! #turtleford #nutritionappointment #empoweryourd #teamingup #bookyourfollowup #teachershavecoverage #bookinnow https://www.instagram.com/p/BuEj_v7BTxj/?utm_source=ig_tumblr_share&igshid=4ltjw2ybm04r

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Come check out the variety of FODMAP, IBS, gluten free, lactose free items that @empoweryourd and @purerevivalwellness now carry! Easy to digest, won't cause those uncomfortable side effects but still tasty. #fodmap #glutenfree #fodyfoods #IBSfriendly #garlicfree #lactosefree #onionfree #fodmapfriendly #ibd #empoweryourd (at City of Lloydminster) https://www.instagram.com/p/Bt6gImQBUns/?utm_source=ig_tumblr_share&igshid=1dold6ir7hn4n

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I first of all want to thank all of the amazing support I received in 2018! To start 2019 off with a bang I'm going to give away a free nutritional assessment. To enter head on over to my facebook page at www.facebook.com/empoweryourd and follow the directions to enter. It can be done virtually so anyone can apply from all parts of all the world!! I hope everyone had a great 2018 and lets make 2019 that much better together!!! #giveawaytime #facebooktoenter #empoweryourd #dietitian #healthyliving #2019 #theyeartoshine #bigthingstocome #letsdothis (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BsHSjhRnJU2/?utm_source=ig_tumblr_share&igshid=1wovx5vyehswb

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A healthy vegetarian spin on a classic for the family tonight. Q mixture of lentils and crumbled meat free ground meat (it tastes much better then it sounds). To keep it gluten free I used gluten free Worcestershire sauce to add a bit of tang to the sauce along with the plain tomato sauce. I hid a lot of vegetable in the lentil combo which my kids didn't even notice including carrots, peas and leeks! To add a bit of fun to the mashed potato topping I mixed in nutritional yeast to add a bit more protein and cheesy flavor and then added some mashed cauliflower as well! Add some cheese on top after and it was a hit in my family!!! #newfamilyrecipe #lentils #vegetarian #nutritionalyeast #dietitianapproved #empoweryourd #yummy #wintersupper #coldnight #fullstomach #glutenfree #delicious (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BqoDlVxHHUY/?utm_source=ig_tumblr_share&igshid=1w1lqufjtxxsc

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If you are looking for a unique stocking stuffer for that health conscious person in your life this is a great present, it's a water hydration reminder and helps to increase water intake! A great little tool to help improve hydration! #hydration #dehydrationisnofun #drinklots #ulla #waterintake #empoweryourd #dietitianapproved https://www.instagram.com/p/BqlVGiBndGR/?utm_source=ig_tumblr_share&igshid=54du4zwj8073

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Having problems keeping your iron up? Try a lucky iron fish! Boil them in your water that you use to make soup or stews or then just drink the water. They last for 5 years and are clinically proven to improve iron quickly. No supplement just a natural source of iron. $30.00. #luckyironfish #buyonegiveone #bringupyouriron #nomoreanemia #noconstipation #greatconcept #clinicallyproven #empoweryourd #dietitianapproved #contactme (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BqNaby6BbZM/?utm_source=ig_tumblr_share&igshid=1iqxee0vbq60r

[empoweryourd-blog]

Spent the night cheering on the @lloydbobcats. I love working with this team and helping them improve their sports nutrition!! #sportsnutrition #gobobcats #empoweryourd #ajhlhockey #hockeynutrition #eatingforperformance #dietitianapproved #propernutrition #datenight #stillworking (at Centennial Civic Centre) https://www.instagram.com/p/BqDuvUMnk3O/?utm_source=ig_tumblr_share&igshid=woh0nvcw564f

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We all have goals that we want to hit but how do we get there? How many have heard of SMART goal setting before? It stands for specific, measurable, achievable, realistic and timely. By breaking down a goal into these small parts it can allow us to determine if a goal is really important to us, how are we actually going to do it, in what kind of time line and what will it look like when we are successful. If you've never tried setting a SMART goal try giving it a whirl. It takes some time getting used to the process but will help in breaking down some of those bigger goals you are having problems tackling! #smartgoals #goalsetting #goals #specific #measureable #achievavable #timely #realistic #empoweryourd # (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BqAtG87Hmlm/?utm_source=ig_tumblr_share&igshid=1kbxjdehorj4s

[empoweryourd-blog]

A healthy diet is crucial but occasionally there is need to supplement with a vitamin or mineral to help maximize nutrition and energy depending on your goals. I've recently brought in a few great lines of supplements to help you reach your goals!! Check out my online store at https://squareup.com/store/EmpowerYouRD to check out the products. #sportsnutrition #metagenics #seroyal #vitaminsminerals #empoweryourd (at Empower You - Nutrition • Health • Lifestyle)

[empoweryourd-blog]

Completed my first workout with an exciting new program I will be releasing next week that puts together healthy eating, recipes, fitness plans and help supports a healthy mind!! Stay tuned for more details!!! #alwaysadding #newprogram #nextweekrelease #EmpoweryouRD #gotmesweating (at Lloydminster, Alberta)

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Exciting news, we are now available to book appointments anytime after 12:30PM on Wednesday afternoons! Remember online/Skype appointments available. No excuse to get your health exactly where you want it!! #doitnow #worthit #healthisnumberone #youonlygetonebody #EmpoweryouRD (at Empower You - Nutrition • Health • Lifestyle)

[empoweryourd-blog]

Happy Easter and beginning of April everyone. Hopefully each of you enjoyed your long weekend with family and friends. I had an amazing week away with family and am ready to get back to work!!! Can't wait to see what April will bring! #bookintoday #happyeaster #pantrytakeover #empoweryourd (at Cathedrale Grove, British Columbia)

[empoweryourd-blog]

I'm so fortunate to be able to go on a little holiday for the next 7 days! I may be a bit late responding to messages as I go enjoy some R and R on the west coast (with no kids or husband). Everyone have a great weekend!!! #blessed #cousintime #healthybreak #EmpoweryouRD (at Edmonton International Airport)

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NEW SERVICE coming soon to Empower You - home visits and a pantry/fridge rescue!!! I will come to you and we will go through what you currently have in your pantry and fridge and I'll let you know what the go, yield and stop foods are, with color coding so you don't forget! This will help you navigate what you are currently doing and which foods you can improve on for future purchases!!! More information with pricing coming soon!!! #pantryoverhaul #foodsinmoderation #bookinnow #empoweryouRD

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Burning the midnight oil, or at least what feels like the midnight oil for me at 9:45pm doing paper work marking assignments for the university transfer class I teach. I truly am passionate about sharing my nutrition knowledge and enjoy the challenge that teaching at our local collage provides! #nutrition110 #tiredmamma #peaceandquiet #kombuchacoffeewaterandgum #peaceandquiet #empoweryourd (at Llyodminster)