fitfromthe6ix-blog

[fitfromthe6ix-blog]

#truthfultuesday

[fitfromthe6ix-blog]

Test run for "6by6ix from home" was in full effect tonight!!! Working for that 6pack in 6weeks we doin ittttttt!! Day one tomorrow! • • • • • • • #homeworkout #fitfam #glutes #legday #fitspiration #fitspo #fitfromthe6ix #chantellefromthe6ix #fitgirl #fitlife #doyouevenlift #fittrainer #chicksthatlift #liftersofto #ontariofit #aesthetics #gains #beastmode #welift #webeast #fitness #fitchick #tdot #torontotrainer #tdottrainer #fitchicks #fitnessmodel #gymlife

[fitfromthe6ix-blog]

6by6ix from home!!! Video links and meal plans go out tomorrow!!! 🙌🏽🙌🏽🙌🏽

[fitfromthe6ix-blog]

Better look at form for front squats! 2 key points: knees never go over your toes and when you come up straight squeeze your glutes TIGHT!

[fitfromthe6ix-blog]

Flexin my discipline Friday 💁🏻 I know it seems narcissistic lol but it's easier to say no in a surprise situation when you train yourself to avoid foods NOT on your plan in a controlled situation. It's not just about training your body. I know those sweet cute little treats are tempting but Be stronngggggg lol #haveAplan #strengthtraining

[fitfromthe6ix-blog]

Core galoreeeee 😏 this is killer especially after a hard leg workout 😰 but worth it! 20 X 20secs X 20 repeat for 3 sets 👊🏽

[fitfromthe6ix-blog]

There never really was a connection, Nah.... #legcircuit #barrrrssssssss #geazy

[fitfromthe6ix-blog]

Yes, I know I should have used a rolling pin or another intelligent method to crush the crispies! 🙈😂 but I was also trying to take the video ok, lol don't judge lol. These bad boys turned out 👌🏽👌🏽👌🏽. Way better then I expected actually lol 🙊 full video on my YouTube or Tumblr! Eat well!!! Xo getting ready to kick off my spring program and coming up with some tasty treats for the meal plans has actually been pretty fun!

[fitfromthe6ix-blog]

Smashed back🙌🏽 this was a new one for me but will def be added to the roster 😁

[fitfromthe6ix-blog]

All smiles today ☺️! Smashed back and tri’s 🙌🏽

[fitfromthe6ix-blog]

Proof I don’t’ live in gym clothes people 😂😜

[fitfromthe6ix-blog]

Sometimes you just have to stop and breathe the universe in….

[fitfromthe6ix-blog]

When you work hard to be the type of person who can look in the mirror and be proud of who they are, how they act and comfortable in your own skin you have embodied what it means to be truly confident. We have become so accustom to comparing ourselves to others, how they look or what they have, but that standard is based on a fictional expectation created by influential vessels such as media, photoshop, plastic surgery, etc. When we decide to focus on beauty besides that of our aesthetic's confidence, love and compassion will have the foundation to flourish. No one is perfect, there is always more to learn and improvements that can be made. But I think that's half the fun of living 😉 and even more the beauty of imperfection and humanity. #healthymind #realtalk #fitspo #positivequotes #positivevibes #motivational #motivationmonday #motivationalmonday #fitfam #fitmind #fitmindfitbody #happyquotes #confidence #confidenceiskey

[fitfromthe6ix-blog]

I saw a video on Facebook and had an instant craving! So I decided to make a healthy spin on TASTY'S banana bread muffins😍 (note: I didn't have enough egg whites so I added one regular egg to mine in the video! That's why they look yellowish lol But use all egg whites if possible) also! I almost kicked myself for not adding protein powder, but I was clearly driven crazy by food craving so NEXT TIME for sure. Enjoy!

[fitfromthe6ix-blog]

Thoroughbred Thursday 🙌🏽 #mindcrush #dyingbreed #keepingit100

[fitfromthe6ix-blog]

🎧Jodeci cry for you🎧... Try this set 4 times 💃🏽💃🏽

[fitfromthe6ix-blog]

Jodeci cry for you... Try this set 4 times 💃🏽💃🏽 #goodmornings #bicepworkout #backworkout #lowerback #controlla #drake #viewsfromthe6 #deadlifts #fitfromthe6ix #chantellefromthe6ix #fitlife #backday #chicksthatlift #liftersofto #ontariofit #aesthetics #gains #beastmode #welift #webeast #fitfam #fitspo #fitspiration #fitness #fitchick #tdot #torontotrainer #fitchicks #fitnessmodel #gymadvice