flowtonik

[flowtonik]

"You need to feel it." 😀😆 This #quote is also applicable to all those who haven't yet dabbled into this #amazing #art. #zhongxindao #ZXD @marinagubnitskaya is to the left. Such a wonderful #instructor! #learn #ILC #grow #train #trainingday #fitness #health #followme #follow4follow #popular #instaquote #instagood #instalive #instalike #fit #fight #martialart #workshop

[flowtonik]

This is an #art in which people #smile.... and take photos! (Even of other people taking photos! 😁) #workshop #ZXD #martialart #learning #growth #instagood #instalike #ig #training #knowledge #learn #followme #follow4follow #fight #instagram #instaquote #goodtimes #zhongxindao

[flowtonik]

The Art of Awareness .... watching and growing .... observe to know #workshop #ZXD #martialart #learning #growth #instagood #instalike #ig #training #knowledge #learn #followme #follow4follow #fight #zhongxindao (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

No matter how crazy things get... always take a moment to step back and #laugh. #workshop #ZXD #martialart #learning #growth #instagood #instalike #ig #training #knowledge #learn #followme #follow4follow #fight (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

A new day of training.... a new piece of clarity. #workshop #ZXD #martialart #learning #growth #instagood #instalike #ig #training #knowledge #learn #followme #follow4follow (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

Repping #Russia .... Go @marinagubnitskaya! Having a learning field and #experience go a long way to getting the #family of #ZXD together and growing. 😊 #fun #WORKSHOP #learn (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

It's beginning! #ZXD #WORKSHOP #intensive (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

Good ideas, good teaching! #Repost @graciejiujitsuacademy with @repostapp. ・・・ Repost @renergracie with @repostapp. ・・・ With great power comes great responsibility! The 5 Rules of Engagement EVERY jiu-jitsu child must learn! Great job @haylee.hsieh!#MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation

[flowtonik]

Sometimes #training means you have to, in great detail, relook and #rethink that which was previously learned - accept this #challenge and grow! #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation (at Philadelphia, Pennsylvania)

[flowtonik]

Learning moments from Sifu Marina from #Russia! ⚡️💫 #fun #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation #international #workshop #Philadelphia (at Philadelphia, Pennsylvania)

[flowtonik]

Brothers and sisters in hands ..... #spinning #hands ^_^ #中心道FEB2016 #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

#Acupuncture!! Wonderful for relaxing, healing, and making you an attraction for the rest of us! 😊😆😉 #中心道FEB2016 #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

Late night #training on #Valentines?? Yea.... We do that! ⚡️❤️ #intensive #level4 #butterfly #中心道FEB2016 #ILC #ZXD #ZhongXinDao #happyvalentinesday #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #instamood #motivation (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

Look at those #eyes...... What a day of training they endured (Смотри #глаза... Был как #тяжелый день тренинга!) 👍🏽⚡️....(+The reenactment of a profile picture , with a twist!) #中心道FEB2016 #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation (at Hudson Buffet)

[flowtonik]

Two high levels making it happen! Don't let size fool you, she's the one giving the pointers.. 🍎⚡️... 😊🙏🏼 #中心道FEB2016 #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation #russia #ukraine (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

Genuine smiles, beautiful personalities.... Yet another #great reason to #learn #ZhongXinDao / #ILiqChuan ^_^ 💙💚💞 #quote @ASkalozub #quoteoftheday #goodvibes #中心道FEB2016 #ILC #ZXD #意力拳 #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation (at HYATT house Fishkill/Poughkeepsie)

[flowtonik]

The start of an #amazing Intensive Workshop in Zhong Xin Dao is upon us! #中心道FEB2016 #ILC #ZXD #意力拳 #ZhongXinDao #ILiqChuan #MartialArt #teamfollowback #followback #instafollow #Follow4Follow #instagood #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #wellness #popular #instamood #motivation #awesome (at HYATT house Fishkill/Poughkeepsie)