forthewuvofpwants

[forthewuvofpwants]

Tofu scramble with spinach and green onion 🥬

Tomato and avocado sandwich on whole wheat 🥪🥑🍅

Bean medley with quinoa, salsa, jalapeño, avocado, and green onion 🫘🥫🌶️🥑

Blueberry and strawberry protein smoothie 🫐🍓

[forthewuvofpwants]

Whole wheat avocado toast with tofu scramble 🥑🍞

Beans and rice with kale and avocado 🫘🥬🥑

Roasted Brussel sprouts, summer squash, and tofu topped with beet hummus 🍠⬜️

Berry and beet protein smoothie 🫐🍓🥭

[forthewuvofpwants]

Breakfast: buttered toast + tofu scramble, cilantro for garnish

Lunch: chickpea salad sandwich with tomato, pickle, kale, and a dash of mustard

Dinner: Pesto hummus orzo with zucchini and summer squash + 2 crispy herb tofu cutlets

Smoothie: berry, mango, and beets

[forthewuvofpwants]

WIEIAD ~

Baked sweet potato on buttered wheat toast and a dash of cinnamon

Crispy tofu with roasted summer squash and brussel sprouts topped with pesto hummus

Beans & rice with roasted chickpeas, fresh kale, and 1/2 an avocado

Mango and blueberry protein shake

I’m sure other people have done it before but I had never heard of sweet potato toast when I decided to try it! Been trying to get more vitamin A but I hate carrots and didn’t want to just bite into a big ass sweet potato. So, I smooshed it onto some toast! Highly recommend, reminds me of cinnamon toast my mom used to make for me before school.

The beans & rice is just a veganization of Chef John’s Best Beans and Rice + chickpeas and kale. And it truly is the best. Literally all I had to do is replace chicken stock with vegetable stock lol. Lunch was just breaded tofu (super easy) and frozen vegetables from Pictsweet Farms. The pesto hummus was left overs.

Lazy day of eating! Nothing fancy but still so good 😋