fredrikunderhaug-blog - Tumblr blog

[fredrikunderhaug-blog]

Happy Valentine's Day! Apparently the perfect day to do yoga 😁❤ Hope you all have a wonderful evening whether that is with your valentine or your ice cream! ❤ Love to you all! #love #valentinesday #valentine #healthy #nottoday #icecream #yoga #london #wonderful #evening #datenight (at BXR London)

[fredrikunderhaug-blog]

My wrist is finally good again and I can't stop doing handstands! Love it, and love Sundays!!! ❤❤ Here's my classes for next week: Monday 18.00 All levels @thepoweryogaco 20.15 Level 2 @samsaramindbody Tuesday 10.30 All levels @bxrlondon 12.30 All levels @thepoweryogaco Wednesday 12.30 Yin Yoga @samsaramindbody Thursday 07.30 All levels @bodyworkswest 20.30 All levels @thepoweryogaco Saturday 13.30 Yin Yang @samsaramindbody 16.00 All levels @thepoweryogaco Sunday 08.45 Slow Flow @londonyogahub 10.00 Level 1 @londonyogahub 15.45 All levels @thepoweryogaco #healthyandfitter #health #fitness #yoga #yogi #london #classes #newweek #flexibility #foundation #progress #progression #lululemon #january #busytimes #citylife #poweryog #powerful #goals #goalsetting #sunday #experience #fantastic #event #courage

[fredrikunderhaug-blog]

Friday fun at PYC! New pre yoga ritual or maybe weekend ritual. One more class there and then it's weekend! 😁❤💥 What activities are you up to this weekend? Any recommendations? #healthyandfitter #healthy #weekend #health #fitness #yoga #yogafriends #yogafun #fridayfun #friday #yay #inversion #crow #painfree #wrist #ritual #new #fun #friends (at The Power Yoga Company)

[fredrikunderhaug-blog]

Time for a new week with new opportunities! !!New class at @bxrlondon Tuesdays 10.30 Here's my classes for this week: Monday 18.00 All levels @thepoweryogaco 20.15 Level 2 @samsaramindbody Tuesday NEW! 10.30 All levels @bxrlondon 12.30 All levels @thepoweryogaco Wednesday 12.30 Yin Yoga @samsaramindbody Thursday 07.30 All levels @bodyworkswest 20.30 All levels @thepoweryogaco Friday 16.45 All levels @thepoweryogaco Saturday 13.30 Yin Yang @samsaramindbody Sunday 08.45 Slow Flow @londonyogahub 10.00 Level 1 @londonyogahub 12.15 All levels @thepoweryogaco 15.45 All levels @thepoweryogaco #healthyandfitter #health #fitness #yoga #yogi #london #classes #newweek #flexibility #foundation #progress #progression #lululemon #january #busytimes #citylife #poweryog #powerful #goals #goalsetting #sunday #experience #fantastic #event #courage (at Notting Hill)

[fredrikunderhaug-blog]

Extra class this evening! Covering for the fantastic @katelynfaison this evening 7pm at @methodmovement beautiful space. Had such an amazing class with @moncits this morning, whenever you're need some energy and inspiration you should definitely go to one of her classes and experience the magic! #healthyandfitter #earlscourt #yoga #yogafriends #fun #teaching #beautiful #space #evening #fantastic #chelsea #inversion #perspective #upsidedown #change #progress #regress #awareness (at Method Movement)

[fredrikunderhaug-blog]

Monday mornings, time to get busy! What a busy weekend, had the most classes I've ever had in one day yesterday and it was tough teaching 5 classes, but got through it. So this week will be easy compared, though there's a bunch of classes to teach. Looking forward to it! !!!New class at BodyWorksWest in Notting Hill and from next week also a new class @bxrlondon Here's my classes for next week: Monday 12.30 All levels @thepoweryogaco 20.15 Level 2 @samsaramindbody Tuesday 12.30 All levels @thepoweryogaco Wednesday 12.30 Yin Yoga @samsaramindbody Thursday 07.30 All levels @bodyworkswest 20.30 All levels @thepoweryogaco Friday 16.45 All levels @thepoweryogaco 18.00 All levels @thepoweryogaco Saturday 09.15 All levels @thepoweryogaco 13.30 Yin Yang @samsaramindbody 16.00 All levels @thepoweryogaco Sunday 08.45 Slow Flow @londonyogahub 10.00 Level 1 @londonyogahub 15.45 All levels @thepoweryogaco 17.00 All levels @thepoweryogaco #healthyandfitter #health #fitness #yoga #yogi #london #classes #newweek #flexibility #foundation #progress #progression #lululemon #january #busytimes #citylife #poweryog #powerful #goals #goalsetting #monday (at BodyWorksWest)

[fredrikunderhaug-blog]

Went to a fantastic event this week with @lululemonuk and @moncits . Setting 18 goals for the year. I find writing them down and also to share them with others a pretty powerful experience. Here's my classes for next week: Monday 20.15 level 2 @samsaramindbody Tuesday 12.30 All levels @thepoweryogaco Wednesday 12.30 Yin Yoga @samsaramindbody Thursday 20.30 All levels @thepoweryogaco Saturday 13.30 Yin Yang @samsaramindbody 16.00 All levels @thepoweryogaco Sunday 08.45 All levels @londonyogahub 10.00 Foundation @londonyogahub 15.45 All levels @thepoweryogaco 17.00 All levels @thepoweryogaco #healthyandfitter #health #fitness #yoga #yogi #london #classes #newweek #flexibility #foundation #progress #progression #lululemon #january #busytimes #citylife #poweryoga #powerful #goals #goalsetting #sunday #experience #fantastic #event #courage (at Heartcore Life)

[fredrikunderhaug-blog]

Enjoying a cup of coffee with @andrewcowderoy boosting up for the weekend and hearing about his exciting plans coming forward with @zswellness I need, I want, where is, get me, I love coffee. I'm ready weekend, bring it on! #coffee #coffeetime #exciting #weekend #maritime #bringiton #friday #nottinghill #espresso #ready #plans #addicted #addict #ceo #startup #goodtimes #goodnews (at Farm Girl)

[fredrikunderhaug-blog]

Quick start of the week, but here's my classes for the week: xx Monday xx xx 20.15 level 2 @samsaramindbody xx Tuesday 12.30 All levels @thepoweryogaco Wednesday 12.30 Yin Yoga @samsaramindbody 20.15 All levels @bxrlondon Thursday 20.30 All levels @thepoweryogaco Saturday 13.30 Yin Yang @samsaramindbody 16.00 All levels @thepoweryogaco Sunday 08.45 All levels @londonyogahub 10.00 Foundation @londonyogahub 14.30 All levels @bxrlondon #healthyandfitter #health #fitness #yoga #yogi #london #classes #newweek #flexibility #foundation #progress #progression #lululemon #january #busytimes #citylife #yogafriends (at The Power Yoga Company)

[fredrikunderhaug-blog]

[fredrikunderhaug-blog]

Backbending Sunday! Putting the inversions on the shelf for a bit now and focusing on my backbend this Sunday. As you can see it's not much of one yet, but hopefully after opening my quads, shoulders and thoracic spine more, it'll get a bit better. #backbending #sunday #backbend #sundayfunday #fun #yoga #progress #better #deeper #meditation #sundayyoga #poweryoga #yogi #lululemonuk #lululemon (at London, United Kingdom)

[fredrikunderhaug-blog]

-- Weekend -- Did someone say Taco Friday? It's gonna be a great weekend! Can't wait for my classes tomorrow, hope I see you guys there. #tacofriday #weekend #friday #taco #yoga #inversion #upsidedown #food #health #healthy #fitness #stayfit #meditation (at Notting Hill)

[fredrikunderhaug-blog]

Double Pigeon: my new goal for the is to improve this pose. Or maybe just open my hips more. Maybe it should just be patience!!! What's your goal for the year? #goals #doublepigeon #pose #yoga #yogapose #hipopener #progression #progress #practice #improvement #patience #newyear #newgoal #bored #ThingsTakesTime (at Notting Hill)

[fredrikunderhaug-blog]

Merry Christmas to all my friends! Hope you're all having a lovely time with friends and family. It's been such an incredible year for me thanks to you! I just wanted to thank you all for all the support, encouragement and motivation you've given me through the year and wish you a happy Christmas! #christmas #merrychristmas #thanks #happychristmas #support #encouragement #motivation #friends #incredible #year #thankyou (at Jondal (village))

[fredrikunderhaug-blog]

Sweater Sunday! Time to put on your finest Christmas sweater or any kind of sweater and do some twists! Can't wait to go back to Bergen now, leaving on Tuesday. So only one class next week: Monday 20.15 @samsaramindbody #healthyandfitter #christmas #christmassweater #sweater #twist #lululemon #lululemonuk #sunday #yoga #yogafun #yogi #london #norway #cominghome (at London, United Kingdom)

[fredrikunderhaug-blog]

Freezing in London this morning! Make sure you're warm before you start your practice today, perfect time to practice your Ujjayi breath. Classes for the rest of the week: -- Tuesday -- 11.45 All levels @ BodyWorksWest -- Wednesday -- 12.30 Yin Yoga @samsaramindbody -- Saturday -- 13.30 Yin Yang @samsaramindbody 16.00 All levels @thepoweryogaco -- Sunday -- 08.45 Slow Flow @londonyogahub 10.00 All levels @londonyogahub 15.45 All levels @thepoweryogaco #Yoga #warmup #inversion #london #classes #ujjayi #freezing #winter (at BodyWorksWest)

[fredrikunderhaug-blog]

After a wonderful yin practice last night with the wonderful @carolinepegnayoga I'm now ready for my inversions again! Happy days!!! One more class left today @thepoweryogaco at 4pm, hope I see a bunch of you guys there. #healthyandfitter #happy #saturday #hopeful #class #wonderful #work #london #life #inversions #handbalance #handstand #practice #failing #perfect #failfailfail #lululemon #yoga #yogafun #yogi (at Holland Park)