hannahmehregan - Tumblr blog

[hannahmehregan]

Even if every single day is a gift, some days are just packaged better. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train https://www.instagram.com/p/CZXCxgjllLj/?utm_medium=tumblr

[hannahmehregan]

𝑳𝒊𝒇𝒆 𝒊𝒔 𝒏𝒆𝒗𝒆𝒓 𝒆𝒂𝒔𝒚 𝒇𝒐𝒓 𝒅𝒐𝒆𝒔 𝒘𝒉𝒐 𝒅𝒓𝒆𝒂𝒎. 🎀 📸 @alisohrabphotography #instafit #motivation #fit #fitness #gymlife #pushpullgrind #workout #mealplan #mtlgirls #grindout #flex #instafitness #gym #trainhard https://www.instagram.com/p/CZM7cywJwCP/?utm_medium=tumblr

[hannahmehregan]

When eyes talk, listen. 📸 @alisohrabphotography #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #mealplan #mtlgirl #workout https://www.instagram.com/p/CZCchF0r66s/?utm_medium=tumblr

[hannahmehregan]

🔥 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 𝗢𝗙𝗙 𝗥𝗜𝗚𝗛𝗧‼️🔥 ⭐️ Here’s a session to target your LOWER-BODY & CORE at home ⬇️👇 ☑️ Make sure to SAVE this post and try it out for yourself! 🙌✨ . . 1️⃣ 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗝𝗨𝗠𝗣 𝗟𝗨𝗡𝗚𝗘. 🔸 4 Sets ✖️ 15 Reps 2️⃣ 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗦𝗖𝗜𝗦𝗦𝗢𝗥 𝗝𝗨𝗠𝗣 𝗟𝗨𝗡𝗚𝗘. 🔸 4 Sets ✖️ 15 Reps 3️⃣ 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗕𝗨𝗥𝗣𝗘𝗘𝗦. 🔸 4 Sets ✖️ 15 Reps 4️⃣ 𝗗𝗯 𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 𝗖𝗔𝗟𝗩𝗘 𝗥𝗔𝗜𝗦𝗘. 🔸 3 Sets ✖️ 8-12 Reps 5️⃣ 𝗗𝗯 𝗦𝗤𝗨𝗔𝗧𝗧𝗜𝗡𝗚 𝗖𝗔𝗟𝗩𝗘 𝗥𝗔𝗜𝗦𝗘. 🔸 3 Sets ✖️ 8-12 Reps 6️⃣ 𝗢𝗕𝗟𝗜𝗤𝗨𝗘 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦. 🔸 4 Sets ✖️ 20 Reps 7️⃣ 𝗦𝗜𝗗𝗘 𝗣𝗟𝗔𝗡𝗞. 🔸 4 Sets ✖️ 20 Reps 8️⃣ 𝗣𝗟𝗔𝗡𝗞 𝗝𝗔𝗖𝗞. 🔸 4 Sets ✖️ 20 Reps . . ⏪ SWIPE to 👀 CHECK OUT my LOWER-BODY + CORE workout from today! Kick off the SUMMER right! 👙☀️ @wevolvevip 👉 Make sure you CHECK OUT my 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 𝐈𝐍 𝐁𝐈𝐎 if you’re looking for more fun home-based workouts like this one❗️🏠👆👆👆 . . . #lower-body #core #homeworkout #fitness #fitnessmotivation #workoutplan #meal-plan #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessfreak #instafitness #igfitness #fitnesscoach #fitnessbody #fitnesstrainer #fitnesstips #bodyfitness #fitnesslover #fitnesswear 💯💪 (at Home Workout) https://www.instagram.com/p/CQG5yH7HTwo/?utm_medium=tumblr

[hannahmehregan]

"You can eat whatever you want as long as you workout…" 🙄😳 For some odd reason, many of us tend to think that training plays the BIGGEST role in our physical health. I hate to break it to you, but this is WRONG! 😵❌🚫 🆘 Let’s break it down: ✔︎ If we think about it, to get your workout goals in ONLY takes roughly ~ 1h of your day… ⏱⏰ That’s the EASIEST part. (I train for about 1h, 5-6x/ per week, so do my clients) ✔︎ Controlling what you ingest and intake ALL DAY & EVERYDAY is the HARDEST part. 🍏🥦🥑🥒 ✔︎ Eating in accordance with your goals CONSISTENTLY (I can’t stress the word CONSISTENTLY enough) is NOT easy,but IT’S POSSIBLE❗️especially if you find the RIGHT diet that works for YOU and that you can actually stick to LONG TERM. 🥗 ✔︎ If you’re serious about reaching your fitness goals and feel as though you aren’t getting the results you’re looking for, I got you❗️ ✔︎ Random IG workouts and “1 size fits all” diet plans taken straight from the internet will NOT get you the results you’ve been looking for... You must keep trying though❗️💪 ✔︎ Sooner or later, you will realize that though…! You can workout as much as you want, run multiple times per day and even do crazy HIIT/Tabata workouts, but if your DIET isn’t ON POINT, your body won’t be either… 🏃‍♀️🏋️‍♂️ ✔︎ My Challenge comes with a 6-week meal plan FIT to your specific goals (fat loss/ lean gains) and personal preferences. Utilizing foods that are high in micronutrients and fiber to ensure you feel “full” & satisfied. 🌽🍅🥕🥙 ✔︎ I can cater to different dietary requirements (Vegetarian and Vegan alternatives included) - I’ll show you that foods are interchangeable & you can learn to be flexible with your meals. 🌱 ✔︎ In order to SUCEED on your Meal Plan, ADHERENCE is key❗️🔑 In case you missed my BIG RELEASE & wish to know… ⁉️ How to join my 6-𝐖𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ⁉️ @wevolvevip ➡️➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 to grab your spot! 👆👆👆 . . . #eatclean #cleanerfoods #cleanfitfoods #supercleansuperfoods #eatcleanfoods #eatcleandietfoods #cleanfoodsmealprep 📸 @beautifuldanceandmodelshots https://www.instagram.com/p/CP3R53wHO6i/?utm_medium=tumblr

[hannahmehregan]

Hey WEVOLVEVIP Fam! 🙋‍♀️🌎 I have a Question for YOU: ❓𝐖𝐇𝐘 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐎𝐔𝐓 ⁉️ ❓𝐖𝐇𝐀𝐓'𝐒 𝐃𝐑𝐈𝐕𝐈𝐍𝐆 𝐘𝐎𝐔 ⁉️ 1⃣ to be healthier❓ 2⃣ to look and feel physically better❓ 3️⃣ to get a six pack❓ 4️⃣ to get stronger❓ 5️⃣ to lose weight❓ 6️⃣ to be more confident❓ 7️⃣ be happier❓ 8️⃣ for your mental health❓ 9️⃣ to feel more successful at work❓ 1️⃣0️⃣ do you just simply enjoy it❓ 1️⃣1️⃣ or is it something else⁉️ (let me know in the comments below👇) There are sooooo many reasons that exist.. and they are all good and valid reasons ✅👍 .. and guess what? Your REASON for training hard might not make sense to others, but that's 🆗! As long as it makes sense to YOU, that’s all that matters! It’s all about YOU! 🤗 .. and remember: Your reason that drives you CAN change along the way.. ✨ And it most likely will! That just means you’re growing! 🙌 💁‍♀️ My ”WHY” has changed constantly over the years..! When I first started training.. I really liked the idea of having a nice 6 PACK‼️🍫 When I started to compete & train more seriously.. what drove me was very clear - wanted to be in the best physical shape I could possibly be in & compete with world class athletes! 💪 I visualized being on stage EVERY SINGLE DAY.. 🏆 Today, when I’m on and off competing seasons, I still workout & train just as hard. Lifting and living a healthier lifestyle is a very important part of my life 🥗 - it’s now become a way of life. It’s my identity. ⭐️ My ultimate goal in providing others with fun relatable training/meal programs + social media is to help others experience the same. 🙏✨ All this to say.. Always remember your “WHY” that drives you & keep visualizing it EVERY SINGLE DAY. This will keep you focused & allow you to achieve ANYTHING you put your ❤️ and soul into❗️ ❗️📢 REMINDER that we officially start my 6-WEEK CHALLENGE tomorrow❗️🥳 IT’S NOT TOO LATE TO SIGN UP❗️⏰ . . #whatdrivesyou #yourwhy #motivation #betterversionofyou #yourreason #fitness #goals #aspirations #more #focused #motivated #productive #inspired #healthier #lifestyle #lifestylechange 💯🌟 📸 @koko_king_01 https://www.instagram.com/p/CPyePJ4n-sr/?utm_medium=tumblr

[hannahmehregan]

🔥 𝗦𝗣𝗜𝗖𝗘 𝗜𝗧 𝗨𝗣 𝗼𝗻 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬❗️🔥 ‼️ Here’s a session to target your LOWER-BODY at home ⬇️👇 ☑️ Make sure to SAVE this post and try it out for yourself! 🙌✨ . . 1️⃣ 𝗗𝗯 𝗕𝗨𝗟𝗚𝗔𝗥𝗜𝗔𝗡 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦. 🔹 4 Sets ✖️ 8-12 Reps 2️⃣ 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗕𝗔𝗡𝗗𝗘𝗗 𝗦𝗤𝗨𝗔𝗧. 🔹 4 Sets ✖️ 8-12 Reps 3️⃣ 𝗗𝗯 𝗚𝗢𝗢𝗗𝗠𝗢𝗥𝗡𝗜𝗡𝗚𝗦. 🔹 4 Sets ✖️ 8-12 Reps 4️⃣ 𝗗𝗯 𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 𝗔𝗦𝗦𝗜𝗦𝗧𝗘𝗗 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧. 🔹 4 Sets ✖️ 8-12 Reps 5️⃣ 𝗗𝗯 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧. 🔹 4 Sets ✖️ 8-12 Reps 6️⃣ 𝗗𝗯 𝗦𝗜𝗡𝗚𝗟𝗘 𝗟𝗘𝗚 𝗗𝗘𝗔𝗗𝗟𝗜𝗙𝗧. 🔹 4 Sets ✖️ 8-12 Reps 7️⃣ 𝗕𝗔𝗡𝗗𝗘𝗗 𝗗𝗯 𝗦𝗜𝗗𝗘 𝗟𝗬𝗜𝗡𝗚 𝗛𝗜𝗣 𝗔𝗕𝗗𝗨𝗖𝗧𝗜𝗢𝗡. 🔹 4 Sets ✖️ 8-12 Reps . . ⏪ SWIPE to 👀 CHECK OUT my LOWER-BODY workout from today! Kick off the SUMMER right! 👙☀️ 📣 MAKE SURE to JOIN IN on the fun! My 𝟲-𝗪𝗘𝗘𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 starts this upcoming Monday, JUNE 7TH‼️@wevolvevip A few spots left‼️🤩 👉 Make sure you CHECK OUT my 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 𝐈𝐍 𝐁𝐈𝐎 if you’re looking for more fun home-based workouts like this one❗️🏡🔝🆙⬆️ . . . #lower-body #workout #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessgoals #fitnessfreak #instafitness #igfitness #fitnesscoach #fitnessbody #fitnesstrainer #fitnesstips #bodyfitness #fitnesslover #fitnesswear 💪⭐️ (at WEvolve) https://www.instagram.com/p/CPvo1NmHGm8/?utm_medium=tumblr

[hannahmehregan]

View this post on Instagram

A post shared by Hannah Mehregan (@hannahmehregan)

Let’s play... (at Montreal, Quebec) https://www.instagram.com/p/COYVAdznQAu/?igshid=mgm7ispm85uq

[hannahmehregan]

Lettin' my hair do the talking. 📸 @hamidkhansarii (at Montreal, Quebec) https://www.instagram.com/p/COSzzp_H7Zh/?igshid=12q3rifi37szn

[hannahmehregan]

Action expresses priorities. 📸 @alisohrabphotography (at Montreal, Quebec) https://www.instagram.com/p/CNp8hmSnSlQ/?igshid=197mlzbaz2hn4

[hannahmehregan]

Train every part of your brain and feed the experience to every part of your heart. @hamidkhansarii (at Montreal, Quebec) https://www.instagram.com/p/CNiTj_Bn98T/?igshid=1la3gss4geu1y

[hannahmehregan]

The good life is a process, not a state of being. It is a direction not a destination. https://www.instagram.com/p/CMz3Y6TH1Wh/?igshid=10zjv9brn71qy

[hannahmehregan]

View this post on Instagram

A post shared by Hannah Mehregan (@hannahmehregan)

🌸 Happy Noruz 🌸 🌸دلت آبی تر از دریا عزیزم به کامت گردش دنیا عزیزم الهی همیشه چون گل بخندى بهارانت خوش و زیبا عزیزم سال نو مبارک🌸 (at Banff, Alberta) https://www.instagram.com/p/CMpdwbHnI2D/?igshid=yylqmuuo69k

[hannahmehregan]

Stress less and enjoy the best, Look for the magic in every moment. 📸 @alisohrabphotography (at Olympians Gym) https://www.instagram.com/p/CMmUmpzn-QP/?igshid=1530o8t54xajn