healthymarc

[healthymarc]

May recap:

Habit building was the focus in May. Walks and light workouts everyday was the goal to stay active every day. Almost a perfect month. I’m going to keep this going for at least 90 days to see what the end results will be. Stay tuned for more updates .

[healthymarc]

I’m still alive folks, just fell off the map posting here . Follow me on TikTok, Fanbase & BlueSky as I’ve dropped the other social media platforms. Random updates for your entertainment

Feb-April my workout hours were lacking so I’m currently on a 30min daily walk and workout habit building streak.

Book recommendation: Atomic Habits by James Clear

[healthymarc]

January 2025 recap: it’s been cold folks and I’ve been lazy outside of doing mobility exercises, and kettlebell session. It’s a good thing I intermittent fast on work days and get my steps in walking around the office. I’ll do better this month. We did getaway to San Diego and stay at Imperial Beach, it’s a chill beach town to visit.

[healthymarc]

December recap: it ‘‘twas a busy month, I spent more time doing mobility exercises and pushups than I did walking or running due to traveling and spending time with friends and family. Hope everyone had a Merry Christmas and a happy new year 😀. I’ll double my output in January with walks and runs, a rest month won’t does the body some good 😌.

[healthymarc]

View this post on Instagram

A post shared by Everyday Health (@everydayhealth)

[healthymarc]

November recap: knocked down runs every Sunday, hosted family one weekend, and took trips to Miami and Puerto Rico. I managed to top October by one workout. Strength and mobility exercises continue to be the focus throughout the work week. Deep squats have been really helpful in increasing flexibility.

[healthymarc]

View this post on Instagram

A post shared by Everyday Health (@everydayhealth)

Definitely part of my daily routine.

[healthymarc]

October recap: weekend warrior outdoors and continuing the mobility routine daily with a resting deep squat, squats, kettlebell exercises and pushups. Busy month of travel with visits to Colorado, Louisiana and Kentucky. The Broncos lost the game we attended, sooooo disappointing.

[healthymarc]

View this post on Instagram

A post shared by Saundra Dalton-Smith M.D. (@drdaltonsmith)

Rest day from the busyness of work.

[healthymarc]

View this post on Instagram

A post shared by Everyday Health (@everydayhealth)

[healthymarc]

September recap: Run/walk reps were up this month as I found more time to hit the treadmill while traveling and the pavement on the weekends at home. Throughout the work week my focus is mobility and strength training in the morning and after work (progress has been good). Pictures are from two of the events attended during the month - Congressional Black Caucus and Solheim Cup 🇺🇸 (USA won 😁) Cheers to more miles and life milestones folks.

[healthymarc]

August recap: Ok so what happened in August was lots of kettlebell and functional fitness exercises vs walking/running. Knocked out the audiobook Atomic Habits, earns some PDU’s towards renewing my PMP, went home for the family reunion, attended an NWSL match and watched the Olympics. How did your August go?

[healthymarc]

Reminder.

[healthymarc]

🍽️ **Factor Meals: A Delicious and Convenient Choice!** 🍽️

Are you tired of spending hours in the kitchen, chopping vegetables and cooking elaborate meals? Look no further! Factor Meals is here to revolutionize your dining experience. 🚀

🌟 **What's the Buzz About Factor Meals?**

If you're like me, scrolling through social media and drooling over food pics, you've probably stumbled upon Factor. Their promise? Chef-crafted meals delivered right to your doorstep. No more meal prep stress! 🙌

🥗 **What Makes Factor Stand Out?**

1. **Quality Ingredients**: Factor sources fresh ingredients from trusted partners. Say goodbye to wilted veggies – their produce is top-notch! 🌱

2. **Diverse Menu**: With 22+ restaurant-quality recipes, Factor keeps your taste buds dancing. Plus, they add new options weekly! 🍽️

3. **Health-Conscious**: Registered dietitians ensure each meal is packed with premium nutrition. No preservatives, hormones, or GMOs. 🌿

4. **Flexible Plans**: Whether you're plant-based, low-carb, or keto, Factor has you covered. Customize your meals! 🌟

💡 **Why Factor?**

- Boost energy: Say goodbye to midday slumps.

- Convenience: Heat and eat – no fuss!

- Skip, pause, or cancel anytime.

Remember, food influencers aren't the only ones raving about Factor – I am too! 😉

*Disclaimer: Not sponsored, just genuinely impressed!* 🙌

[healthymarc]

July recap: Logged running and walking miles in Strava were down due to travel and a vacation in Indonesia. I’ve increased strength training sessions for the month and logged a yoga session in Bali 😃. Logged three good walk/run sessions in Ubud with the locals.

[healthymarc]

It's my 12 year anniversary on Tumblr 🥳

[healthymarc]

June recap: knocked down the most run and walks hours YTD. Spent 3 days running in Central Park NYC, that was therapeutic 😌. Caught a WNBA game at the Barclays and an MLB game at Yankee stadium 😀. Finished the month on our sour note by breaking my toe in the middle of the night while walking to the bathroom (toe stub gone bad) so I didn’t get to run the last weekend of June ☹️. Toe is better now though. On to the next fitness month 🏃🏾