hurley529 - Tumblr blog

[hurley529]

UNI DUMBBELL SNATCH! #fitover45 #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #fitlife #body #loveit #motivation #training #photooftheday #justdoit #sport #fun #active #lifestyle #getfit #exercise #relentless #progression #strength #conditioning #endurance #hurleytough #emenimkamikaze (at Westfield, New Jersey) https://www.instagram.com/p/BnwQCyon4tZ/?utm_source=ig_tumblr_share&igshid=nmw1p2o301lz

[hurley529]

UNI DUMBBELL SNATCH! #fitover45 #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #fitlife #body #loveit #motivation #training #photooftheday #justdoit #sport #fun #active #lifestyle #getfit #exercise #relentless #progression #strength #conditioning #endurance #hurleytough #emeinemkamikaze (at Westfield, New Jersey) https://www.instagram.com/p/BnwNIKYHbRt/?utm_source=ig_tumblr_share&igshid=1gbhcuud0hnru

[hurley529]

Lateral/Reverse Lunge Combo! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining https://www.instagram.com/p/BnWfyfnniI7/?utm_source=ig_tumblr_share&igshid=veszv5tki86e

[hurley529]

(4) Medicine Ball Stability Push-ups! #fitover45 #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #fitlife #body #loveit #motivation #training #photooftheday #justdoit #sport #fun #active #lifestyle #getfit #exercise #relentless #progression #strength #conditioning #endurance #hurleytough #kamikaze (at Hoboken, New Jersey) https://www.instagram.com/p/BnTxPfFHG1P/?utm_source=ig_tumblr_share&igshid=ta25zc017kfs

[hurley529]

STEP OVERS! Interested in online training contact me anytime! #fitover45 #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #fitlife #body #loveit #motivation #training #photooftheday #justdoit #sport #fun #active #lifestyle #getfit #exercise #relentless #progression #strength #conditioning #endurance #hurleytough #kamikaze https://www.instagram.com/p/BnRufvDnK4n/?utm_source=ig_tumblr_share&igshid=zqtgfna4jglp

[hurley529]

Front Squats! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Hoboken, New Jersey)

[hurley529]

Lateral Step-Ups/Lateral Lunge combo. #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining 🙏🏽 #eminem #inspiration #Chloraseptic (at Westfield, New Jersey)

[hurley529]

SUICIDES! One of my most dynamic exercises I have created. NOW AVAILABLE ON LINE TRAINING! Contact me at anytime for more details. #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Westfield, New Jersey)

[hurley529]

FORWARD LUNGE &TWIST! Now Available On Line Training you can contact me through Instagram messaging. #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Westfield, New Jersey)

[hurley529]

ALTERNATING BARBELL SQUAT! Shifting the weight from one shoulder to the other will create more core strength and stability keeping your body level throughout the range of motion. Now I need to get some straight, the programs I design are scientifically-based and come for my own knowledge and experience training over 4500 people so basically what I’m saying is that nobody’s coming up with progressive program designs anymore. So listen up all you want to be trainers , you could try to copy my exercises but you don’t know what’s suppose to come next so you can’t. I did my best to be humble for a long time but I cannot stand what’s happening to this industry and all the BS training going on so get ready because class is in session. #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Hoboken, New Jersey)

[hurley529]

PLANK CABLE ROWS! Don’t just plank add movements to really challenge the core push yourself, do why others are not so you get the results you want. ON LINE TRAINING WITH ME NOW AVAILABLE ! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Hoboken, New Jersey)

[hurley529]

MOVEMENT PREP. A DYNAMIC WARM-UP! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Hoboken, New Jersey)

[hurley529]

LATERAL CORE TWIST! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Westfield, New Jersey)

[hurley529]

JUMP SQUATS ! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at New Jersey)

[hurley529]

CORE TRAINING! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining

[hurley529]

STAY MOTIVATED! #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Westfield, New Jersey)

[hurley529]

STAY MOTIVATED #fitover45 #fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #relentless #progression #strengthtraining (at Westfield, New Jersey)