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There are so many people that face incredibly challenging circumstances in life, and it's a reminder for me to appreciate the small joys rather than complaining about minor inconveniences. Sending my prayers to this family 🙏🏼

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The people who have accomplished the things you want are not better than you. They are not more skilled than you are. Their mindset is simply different. Their mindset inspires new habits and attributes that contribute to a strong sense of self-belief and enables them to overcome obstacles, achieve their goals, and lead fulfilling lives.

Fortunately, this is something you can work on and have complete control over.

If you want to change your life, these are some of the things you should be working on within yourself.

Self-awareness: Successful people have a clear understanding of their strengths, weaknesses, values, and goals. They are aware of who they are and what they want to achieve.

Positive mindset: They maintain a positive outlook on life and view challenges as opportunities for growth. They focus on solutions rather than dwelling on problems.

Resilience: Bouncing back from failures and setbacks quickly. They see failures as temporary and use them as learning experiences to improve and grow.

Self-motivation: You need to be internally driven and have a strong sense of purpose. Successful people set goals for themselves and work persistently towards achieving them.

Confidence: They have confidence in their abilities and believe in their potential for success. They trust their judgment and are not easily swayed by others' opinions.

Adaptability: They are open to change and embrace new experiences. They are willing to step out of their comfort zone and take risks to pursue their goals.

Discipline and consistency: They practice self-discipline and maintain consistency in their actions. They set routines, establish habits, and follow through on their commitments.

Emotional intelligence: They possess a high degree of emotional intelligence, understanding their own emotions and the emotions of others. They can manage their emotions effectively and maintain positive relationships.

Growth mindset: They believe in their ability to learn and develop new skills. They see setbacks as opportunities for improvement and are open to acquiring new knowledge and experiences.

Self-care: They prioritize self-care and well-being. They recognize the importance of taking care of their physical, mental, and emotional health, which helps them maintain a positive mindset and stay motivated.

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originally made this plan for myself but all the Q&A sessions on instagram made me want to share it with you.

everyone, let's do our best and have fun. no pressure and don't take it too seriously. Come on ig if you want more action, details and examples.

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Taking better care of my body is becoming a pressing priority. The idea of illness or departing from this world is deeply unsettling, particularly because my son depends on me for strength and support 💪🏽🙏🏽❤️

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Emotionally healthy people are quitters ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”