jakabstore-blog

[jakabstore-blog]

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep. - The health implications of better sleep include improved cardiovascular health and, as research is now showing, maybe a factor in reducing the incidence of Alzheimer’s Twelve tips for better sleep: - ✔️Try to sleep on your side with the head slightly elevated. This reduces the tidal volume of breathing. Avoid sleeping on your back. (it reinforces mouth breathing and snoring ✔️Always breathe through the nose. ✔️ Tape your mouth if your mouth is open during sleep. ✔️Don’t over-sleep, 7-8 hours is adequate for an adult, 8-9 hours for children. ✔️Avoid meals late in the evening or snacking close to bedtime. ✔️Eliminate caffeine and alcohol in the evening ✔️Sleep in a dark room, no lights or illuminated clock in the bedroom. ✔️Ensure the bedroom is well ventilated, don’t over-heat the room. ✔️Avoid loud alarm clocks. ✔️Turn off screens: computer, games, email, Facebook at least 2 hours before bedtime. Or use Night-time Blue Blocking Glasses ✔️Do not watch TV in your bedroom ✔️Turn your mobile to airplane mode and turn off any wireless router in the house while you are sleeping (they interfere with melatonin secretion and brain waves. ✔️Make sure you get fullspectrum sunlight regularly (no windows, sunglasses) - - #oxygenadvantage #blueblockers #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #functionalpatterns #coldthemogenesis #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution⁠ #Ketogenicdiet #carnivorediet https://www.instagram.com/p/CFM7JBCgRu3/?igshid=5jplgi8f50ar

[jakabstore-blog]

Check out our sleep glasses. Block all blue and green light for fantastic sleep. #sleep #vegan #wellness #ketogenicdiet #bluelight #biohack #health #biohacker #biohacking #mitochondria #mitochondriac #mitohacker #biophysics #quantumbiology #deuterium #fasting #movement #paleo #primal #keto #buteyko #coldtherapy #lifestyle #gamerlife #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution #grounding #earthing https://www.instagram.com/p/CEv8kkGAsLh/?igshid=15t5ek5rhy9zs

[jakabstore-blog]

𝙃𝙖𝙧𝙫𝙖𝙧𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙚𝙩𝙩𝙚𝙧. 𝘽𝙡𝙪𝙚 𝙡𝙞𝙜𝙝𝙩 𝙝𝙖𝙨 𝙖 𝙙𝙖𝙧𝙠 𝙨𝙞𝙙𝙚 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙗𝙡𝙪𝙚 𝙡𝙞𝙜𝙝𝙩? 𝙏𝙝𝙚 𝙚𝙛𝙛𝙚𝙘𝙩 𝙗𝙡𝙪𝙚 𝙡𝙞𝙜𝙝𝙩 𝙝𝙖𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚. . Link to the full study: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side . Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and people spent their evenings in (relative) darkness. Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. . But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. 😳😳😳Sleep suffers. Worse, research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity. . . . . #blueblockers #sleep #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #blueblockingglasses #coldthemogenesis #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution⁠ #Ketogenicdiet #carnivorediet (at Mezőkövesd Kavicsos Tó) https://www.instagram.com/p/CEOOEEhgS6F/?igshid=1ef1osip63y1l

[jakabstore-blog]

Computer workers, Gamers attention🛑✋ 1. Computer & Laptop screens emit too much high energy blue light. This light can cause: -Eye damage -Myopia -Digital eyestrain -Retina damage -Macular degeneration

2. Use blue-blocking glasses to protect your eyes and health Check out our stylish advanced monitor glasses: https://jakabstore.com/product-category/blue-blocking-glasses/transition-blue-blocker-glasses/ 3. Not all blue light is bad. So, is all blue light bad for you? Why not block all blue light, all the time? Bad idea. It's well documented that blue light from the Sun is essential for good health. Research has shown that Sunlight boosts alertness, helps memory and cognitive function, and elevates mood. Learn more at: https://jakabstore.com/blog/is-all-bue-light-bad/ - 3. Block blue light when exposed to screens  These lights emit huge amount of high energy blue light

4. Try to spend more time outdoors to help your body boost alertness and cognitive function, Vitamin D, Serotonin during the day