#functionalpatterns

[fatpunkstudio]

FPS Brand Repeat for German client Wrap Monkey. Brand repeats bring versatility and dynamism to your business. Apply them to any area, scale them to any size and change them to any colour. The combinations and applications are infinite. Discover our creative design services via link below.

www.fatpunkstudio.com

[espiritualistaforadacaixa]

De forma inconsciente a má postura se torna um hábito, por tempo prolongado pode acarretar alterações posturais, levando o individuo a dores e patologias. Para modificar os padrões de movimento é necessário um processo educativo de orientação. #postura #biomecanica #functionalpatterns #fpbrasil #treinamentofuncional #treinamentosustentavel #treinoholistico #treineholisticamente #ceret #tatuape (em Tatuapé) https://www.instagram.com/p/ByByYHHnVJf/?igshid=1sozqyhrks6f1

[saunders-v]

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A post shared by 🇿🇦 SonwabiSon (@sonwabisports)

M O B I L I T Y F L O W _______________________________________________________________ This is a 5 min flow that gets me loose and mobile in under 5 minutes, give this one a try and let me know. 1) Inchworm 2) Press Up 3) Spider-Man 4) T Spine Rotation 5) Spider-Man 6) T Spine Rotation 7) Pike Position Complete one rep of each on the first round then add two reps to the second set and three to the third set, I do this for 5 rounds Save this one and give it a try _______________________________________________________________ #healthyandstrong #athlete #biomechanics #posture #mitochondria #functionalpatterns #movementculture #functionalrangesystems #grains (at Bounce Gym - New Malden) https://www.instagram.com/p/BsV7x83lfgp/?utm_source=ig_tumblr_share&igshid=1b94o7j2a2n2m

[ninjamazon]

Looking toward my future self.

[opmbyjerry]

Stilstaan is achteruit gaan...

met het einde in zicht voor mijn post-graduaat Functional Training, begon ik deze week de 10 weken durende online cursus van Functional Patterns, om me nog meer te kunnen verdiepen in functionele bewegingspatronen van de mens...

I just love bio-mechanics !!

Benieuwd wat dit me weer zal bijbrengen ...

Keep you posted !

Www.opmbyjeryy.be

[jakabstore-blog]

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep. - The health implications of better sleep include improved cardiovascular health and, as research is now showing, maybe a factor in reducing the incidence of Alzheimer’s Twelve tips for better sleep: - ✔️Try to sleep on your side with the head slightly elevated. This reduces the tidal volume of breathing. Avoid sleeping on your back. (it reinforces mouth breathing and snoring ✔️Always breathe through the nose. ✔️ Tape your mouth if your mouth is open during sleep. ✔️Don’t over-sleep, 7-8 hours is adequate for an adult, 8-9 hours for children. ✔️Avoid meals late in the evening or snacking close to bedtime. ✔️Eliminate caffeine and alcohol in the evening ✔️Sleep in a dark room, no lights or illuminated clock in the bedroom. ✔️Ensure the bedroom is well ventilated, don’t over-heat the room. ✔️Avoid loud alarm clocks. ✔️Turn off screens: computer, games, email, Facebook at least 2 hours before bedtime. Or use Night-time Blue Blocking Glasses ✔️Do not watch TV in your bedroom ✔️Turn your mobile to airplane mode and turn off any wireless router in the house while you are sleeping (they interfere with melatonin secretion and brain waves. ✔️Make sure you get fullspectrum sunlight regularly (no windows, sunglasses) - - #oxygenadvantage #blueblockers #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #functionalpatterns #coldthemogenesis #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution⁠ #Ketogenicdiet #carnivorediet https://www.instagram.com/p/CFM7JBCgRu3/?igshid=5jplgi8f50ar

[kalopsiacollective]

CREATE VALUE TO OUR CLOTHES AND TEXTILES GOODS WITH ASSEMBLE

Assemble works as building blocks for textiles printers, retailers and creatives. We have curated the collection to highlight craftsmanship and sustainability whilst considering functional, classic designs with contemporary, clean aesthetics. This allows each fabric to put its stamp on the product.

The Assemble Apparel and Accessory collection contains classic base items that can be ordered in (almost) any fabric. This collection offers additional options such as sizes and finishings.

Visit kalopsia.co.uk

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #3_8 #whiplash #nobs #HealthyHabits #FoodAw #arthritis #autocultivo #sanfranciscolove #203cbd #conwaysc #mentalhealthawarenessweek #Veganos #healthyfood #oestostrong #arthritisrelief #naturalpainrelief #jointpainrelief #painmanagment #functionalpatterns #musclesoreness #soremuscles #soreness #bloodflow #percussiontherapy #painfreeliving #longevity #uuimbalance #tightmuscles #circulation #alertness (at Oakland, California) https://www.instagram.com/p/B_JiInnFcKv/?igshid=91dofq8wcr4a

[espiritualistaforadacaixa]

🎯Buscando manter a coluna neutra , ativando de forma eficiente o centro de força (CORE). @albuquerquekelly #treinamentoeficiente #treinamentofuncional #functionalpatterns #core #plank #brunomayer #personalholistico #personaltrainer #personalmenteecorpo #brunomayer #xtremetatuape #academiaxtreme (em Xtreme Tatuapé academia) https://www.instagram.com/p/BmoCPY7gGqi/?utm_source=ig_tumblr_share&igshid=1wl5zkxg7ssfk

[floatuniverse]

Vertical @kathyalvarez14 ・・・ @decompressiontank If you like Float tanks this is several steps beyond that technology, unlike traditional Floats tanks this tank creates longitudinal decompression on all your joints. It represents a true spinal, knee, neck, shoulder, elbow and ankle decompression. This is the future of antigravitational therapy. #decompressiontank #functionalpatterns #antigravitychamber #floattank #doyouevendecompressbro #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains

[360posture-blog]

All of the tension produced by the stress hormones causes a contraction of muscle tissue that produces “trigger points”. These trigger points can be extremely painful, but thankfully they are treated with a high success rate at #360posture centre. #posture #fitness #backpain #wellness #yoga #health #massage #chiropractic #healthylifestyle #chiropractor #exercise #neckpain #physicaltherapy #mobility #spine #posturecorrection #functionalpatterns #nature #motivation #physiotherapy #sciatica #postura #bienetre #remiseenforme #maldedos #workout #strength #sant #rehab #bhfyp #chiropractor https://www.instagram.com/p/BxXI04ZnkO7/?igshid=1ppdxg7kqrby9

[kurageblog-blog]

Razões para NÃO fazer agachamentos com barra! - - É um dos exercícios mais utilizados por atletas profissionais ou amadores, assim como um exercício fundamental para muitos treinadores mas será que os benefícios se sobrepõem às consequências? - - O agachamento com barra é muito utilizado para trabalhar diferentes tipos de força assim como para treino classico de hipertrofia. - - É um exercício que consiste num movimento no plano sagital, com uma carga vertical com preponderância na ação dos membros inferiores, anca e coluna/core. - - Eis algumas razões pelas quais o seu uso deve ser limitado: - 1- movimento no plano sagital. Não usa outros planos de movimento e a não ser que sejam um sapo o uso exclusivo desse mesmo plano não será muito ��til - 2- é feita um carga excessiva sobre a coluna cervical(obrigada a trabalhar fora de uma alinhamento postural para acomodar a barra). - 3- a coluna é comprimida pelo peso da barra pondo em marcha todo um perfil lesional, desde hérnias a desgaste dos discos intervertebrais. - 4 - a probabilidade de usar corretamente os músculos responsáveis pela ação de flexão/extensão de todas as articulações solicitadas é bastante reduzida. - 5 - A taxa de ganhos com este exercício transferíveis para qualquer ação funcional de carácter desportivo é muito mais reduzido que o publicitado. - - Resumindo: há exercícios que "custam" menos e promovem tanto ou mais ganhos a nível de força, movimento e prestação desportiva. - - - - -- #kurage #agachamento #squat #treino #legday #coluna #postura #lesāo #exercíciofuncional #treinodepernas #agachamentofuncional #pensamento #functionalpatterns #saùde #naturezahumana #evolucao #treinoaodomicilio #treinopersonalizado #personaltraining #dicadehoje #pensamentododia #treinofuncional https://www.instagram.com/p/BsYfcReBV5u/?utm_source=ig_tumblr_share&igshid=hiex49xunseq

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #3_8 #whiplash #nobs #HealthyHabits #FoodAw #arthritis #autocultivo #sanfranciscolove #203cbd #conwaysc #mentalhealthawarenessweek #Veganos #healthyfood #oestostrong #arthritisrelief #naturalpainrelief #jointpainrelief #painmanagment #functionalpatterns #musclesoreness #soremuscles #soreness #bloodflow #percussiontherapy #painfreeliving #longevity #uuimbalance #tightmuscles #circulation #alertness (at Oakland, California) https://www.instagram.com/p/B_JiCbSFyy3/?igshid=1anh5x54a902q

[espiritualistaforadacaixa]

⚙️Criando conexões! @fetrovoes #tensegridade #functionalpatterns #fascia #postura #personaltrainer #personalmayer (em Xtreme Tatuapé academia)

[agnallet]

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A post shared by Josué Armijo (@jkaz_armijo)

Comprometidos a obtener el mejor resultado. // Committed to achieve our best results. #healthy #health #salud #ejercicio #excercise #Herbalife #nutrition #nutrición #functional #functionalpatterns #ejerciciofuncional https://www.instagram.com/p/CEuTWWCHHWl/?igshid=imtibf7dcibq

[coreprodigy]

Excellent exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/Bz5TbCIDF0t/?igshid=qvzz4tuktm4d