jblatchfordpt - Tumblr blog

[jblatchfordpt]

Struggling to build strength, power and speed in your legs? • Why not step away from the leg press... deviate away from the hack squat... perhaps bypass the hamstring curl and start to think outside the box🗳✅ • Try to move and hold weights differently to place your muscles under a completely unusual stimulus. Your bodies ability to deal with change and overload is the way it’s going to get fitter and stronger👌 • Try this tri set: -Deficit split squat 3 x 8 e/l -Single leg box jump 3 x 6 e/l -RNT 30 second goblet squat hold x 3 *by having a deficit exercise, an isometric (holding) exercise and a dynamic (jumping) exercise together will bring strength, speed and power improvements🏋🏻‍♀️ • Give them a whirl! • #legs #legday #squat #healthandwellness #corporatewellness #fitnessmotivation #gymbox #functionaltraining #lift #london #personaltrainer #gym #nike #nocco (at London, United Kingdom) https://www.instagram.com/p/BtQlfQRA8WX/?utm_source=ig_tumblr_share&igshid=1wel4teii9uys

[jblatchfordpt]

Fit, strong and happier than ever! • @sararobb8 this morning working hard. • Workouts must suit your lifestyle... Many people I train need clear, decisive and specific workouts designed to match their individual goals.... • Don’t waste your time...Train smarty and unlock unlimited potential🔑 • #girlswholift #fitnessmotivation #strongwomen #gymbox #lovelife #deadlift #assaultbike #picoftheday #functionaltraining #wellness (at Gym Box Bank) https://www.instagram.com/p/Bs7_E9ynRp1/?utm_source=ig_tumblr_share&igshid=2bfe0n5ehatd

[jblatchfordpt]

Fit, strong and happier than ever! • @sararobb8 this morning working hard. Training must suit your lifestyle... Many people I train need clear, decisive and specific workouts design to match their individual goals.... • Don’t waste your time. Train smarter. Get smarter results. • (at London) https://www.instagram.com/p/Bs7_Fonny2r/?utm_source=ig_tumblr_share&igshid=u34fu4th157

[jblatchfordpt]

Have you got what I call ‘office stiffness’? • 🛋If you sit down all day behind a desk and don’t move- chances are you will have... This will only get worse if it’s not addressed🧤👗 • 🤸🏻‍♀️Here a few lower body stretches I do on a regular basis.... After years of being stiff and immobile I never realised how much flexibility and healthy joints helped performance and more importantly HEALTH! Can you bend down and pick up the shopping pain free? • 🚑Hip health and lower back health is massively overlooked today in lots of exercises and training. Being able to sit into the bottom of a squat properly, touching your toes and rotating your spine should be simple and straightforward movements for all of us.... Try to not let the desk job effect you. Stretch, look after your body and train smartly. • #health #healthbody #instahealth #jointcare #careforyourbody #flexibity #mobility #gymbox #train #fitnessmotivation #londonfit #workoit #gym #trainsmart #lookgoodmovewell (at City of London) https://www.instagram.com/p/BsppFwhnNae/?utm_source=ig_tumblr_share&igshid=1145ukcyhdqwa

[jblatchfordpt]

2018 was a beautiful year... • Soo pumped to be back @gymboxofficial this morning with clients. Looking forward to getting the new year under💪 • Have you got everything set up for 2019? What do you want to achieve? • My two main goals are to travel and read more & to smile more... • What are your plans for 2019? • #fitness #picoftheday #travel #happyness #gymbox #london #melbourne (at Australia/Melbourne) https://www.instagram.com/p/BsIAXOmHf8i/?utm_source=ig_tumblr_share&igshid=2nlf26rygzmy

[jblatchfordpt]

Merry Xmas🎄🤶🏾 • Eat loads, drink loads and smile loads.... • #xmas #christmas (at Borough of Lewisham, London) https://www.instagram.com/p/Brz7HosnsB8/?utm_source=ig_tumblr_share&igshid=1o70ajifd3x4s

[jblatchfordpt]

Partner W.O.D🔥💪 • Shout out @beforeandafter_ltd @strongenoughtraining @katiedee_pt 👌😁 • Nearly xmas! 🎄🎄 • #xmas #christmas #cityoflondon #gymbox #grouptraining #wod #crossfit #london (at Gym Box Bank) https://www.instagram.com/p/BriNzXonlDx/?utm_source=ig_tumblr_share&igshid=n3mzkwaq1e69

[jblatchfordpt]

Thanks for having me @rocklifecrossfit CrossFit! • Such an amazing box, followed by the best food cooked by the jerk chicken don!🍴 • #crossfit #picoftheday #princesscruises #carribean #instafit (at Saint Thomas, US Virgin Islands) https://www.instagram.com/p/BrgLwb5HOwo/?utm_source=ig_tumblr_share&igshid=173x6q0cgwcua

[jblatchfordpt]

Best week away with @hollie.jade 🏖😘 • Back for Xmas- who’s ready for festivities?🎄🎄 (at Caribbean Princess) https://www.instagram.com/p/Brc3hIgHuCw/?utm_source=ig_tumblr_share&igshid=10eehl482080h

[jblatchfordpt]

Functional pump and a sweat fest on a Wednesday💯💦 • Alt Emom15 -5 rmu -15 floor press -15 banded tricep ext Then... 10 Rounds at steady pace -6 bench press @bw -5 strict pull ups Then -100 bike, Every 15 kcal 10 down up & 10 air squats • Proper feel good session! Hit save and give it a whirl! Substitute rmu for pull ups/ ring rows 👍 • #muscleup #functionaltraining #chasethepump #strengthtraining #fatloss #trainwell #gymbox #londoncity (at London, United Kingdom) https://www.instagram.com/p/BrBQk__noA6/?utm_source=ig_tumblr_share&igshid=upgv80sd8yo0

[jblatchfordpt]

‘Mate just squat it....’ • Shout out to @tigerupercut for the knowledge bombs today. You think your strong until you come up against someone like this guy... • #squat #functionaltraining #gymbox #strengthtraining #westham #london #melbourne (at London, United Kingdom) https://www.instagram.com/p/Bq-c4GOnMDl/?utm_source=ig_tumblr_share&igshid=15xn57rj1u982

[jblatchfordpt]

Tight hips??? Same here! • I hate stretching! It sucks. But ever since I’ve looked into my mobility a little closer and paid attention to my range of motion- my results have rocketed! • I’m not preaching about how you should stretch all day long, but including some mobility before a workout or in your daily routine will help you MASSIVELY! • These hip openers are brilliant before squatting and training your lower body. • When you are doing the above, try to keep your back and torso as upright as possible, this will increase the stretching sensation and intensity of the drill. • #mobility #hipsdontlie #lookgoodmovewell #personaltrainer #fatloss #workout #training #london # (at Bank and Monument stations) https://www.instagram.com/p/Bq7W5q6nBDf/?utm_source=ig_tumblr_share&igshid=19hz1w87up9rl

[jblatchfordpt]

BALI🛵🌍 • 100% want to do a trip on a motor bike.... • #travel #travelphotography #blogger #fitnessblogger #explore #instatravel (at Bali, Indonesia) https://www.instagram.com/p/BqzRNyUHuie/?utm_source=ig_tumblr_share&igshid=1eixdpuabmk7j

[jblatchfordpt]

My client Johns first ring muscle up💁🏻‍♂️ • Broke down the basics and helped him gain some confidence on from the ground. Didn’t want to attempt one this evening as it’s early in his development but he showed amazing skill to me straight away... • SOOOOO we went for it✅ • Buzzing for him! • #muscleup #gymbox #functionaltraining #gymnastics #core #fitness #bodyweight #calisthenics #rings #ringmuscleup (at City of London) https://www.instagram.com/p/Bqxr5cVnlXZ/?utm_source=ig_tumblr_share&igshid=y7qh836tcvzi

[jblatchfordpt]

PB squat clean today🛎 • I’m terrible at cleans so fairly chuffed with this👍 • Shout out to @xcommandofitness for the jeeeeuuuuupppppp🏋🏻‍♀️ • #nearlyfriday #clean #olympiclifting #weightlifting #functionalfitness #londonfitness #mobility #tbt #video #instadaily (at London, United Kingdom) https://www.instagram.com/p/BqxcAJenXe-/?utm_source=ig_tumblr_share&igshid=4b3wj1093ckj

[jblatchfordpt]

3 years older, but looks 3 years younger! • Well done @char_amy 💪 • Hard work pays off. Looking shredded, happy and strong! Love seeing clients looking and feeling amazing❤️ • No secret. All I have ever asked is she turns up to sessions, ties her hair up and gets stuck in... • Hard work and enjoyment is the remedy💯 • #fatloss #transformation #functionaltraining #weightloss #girlswholift #strongwomen (at Bank Station) https://www.instagram.com/p/BqxKUmoHHV2/?utm_source=ig_tumblr_share&igshid=ojsahzuh691s

[jblatchfordpt]

Pick two movements. Choose a time, choose a rep range and go for it.... • How fun is your training? • 12 mins of fun: Amrap12: -12 thrusters @50kg -24 GHD SIT UPS. I managed 5 1/2 rounds • Give it a whirl. • #tuesdayfun #gymbox #cityoflondon #westham #thrusters #lookgoodmovewell #functionalfitness #coach # (at Bank of England) https://www.instagram.com/p/BqsDgGsHxfK/?utm_source=ig_tumblr_share&igshid=1ajl3q2x1x9hp