johan-claus-burnout-prevent-blog

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During the day you get flooded by stimuli. So your mind decides to use filters. What kind of filters? Well they depend on what you think about. If you're about to buy shoes, you'll see shoes everywhere, no? Same if you have negative thoughts, you'll see negative things all around you. So maybe... 😉 Want to know how to do that, contact me on Johan.claus@a-better-insight.com #filter #decisions #thoughts #positivity #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BubGEKtA8I9/?utm_source=ig_tumblr_share&igshid=1wrvwhkz8n5b6

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Did you know that one of the main reasons people don't try new things is that they are afraid of the reaction of their surroundings? Do you relate to that? If you want to overcome those fears, contact me on Johan.claus@a-better-insight.com #thoughts #reason #try #afraid #reaction #overcome #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BuVch3sgBeE/?utm_source=ig_tumblr_share&igshid=1vr43wbzviaz0

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The weekend is the time to recharge and getting your focus right again. Not by doing the things you have to, but by doing the things you like! Enjoy your weekend! Want to get your energy right again, contact me on Johan.claus@a-better-insight.com #weekend #recharge #focus #likes #feelgood #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BuQtTh0gMT0/?utm_source=ig_tumblr_share&igshid=1qwwqdzux556t

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Do you recognise that feeling that you know you have to make some changes but you are hesitating? That it feels hard to let go? It's important to say goodbye to the things that no longer serve you, that no longer help you to reach your goal. Want to know how to do that, contact me on Johan.claus@a-better-insight.com #feelings #changes #important #goals #doors #dreams #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BuLIcyjH_ei/?utm_source=ig_tumblr_share&igshid=tqxggo4cmd2h

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It's important to face the unknown, cause it's the only way to get out of your comfort zone and learn. Did you know that your mind and body are programed to keep everything as it is. Want to learn how to make the changes you want, contact me on Johan.claus@a-better-insight.com #important #unknown #getoutside #comfortzone #learn #mind #body #stress #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BuGkt2FgmQ2/?utm_source=ig_tumblr_share&igshid=3n5zekib2fzt

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Other people ask you to do things, all the time. Even things you don't like to do. It's important to set and guard your boundaries, out of self love and self care. The alternative could lead to stress and burnout. If you want to learn how to do this, contact me on Johan.claus@a-better-insight.com #selflove #selfcare #boundaries #truetoyourself #stress #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BuDUNRwAMv_/?utm_source=ig_tumblr_share&igshid=1erhol73qya8u

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If you are like most people, you try to hang on to the good things in life as long as possible. Why shouldn't you? But did you know that EVERYTHING changes ALL the time, from its creation till its end (your car, your cloths, your house,... even your life) So why wouldn't you use this natural vibe of changes in life, you to create what you want out of life? Do you want to learn how, send me a PM or contact me on Johan.claus@a-better-insight.com #life #change #goodfeeling #good #possible #vibe #creation #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/Bt0e1T2g971/?utm_source=ig_tumblr_share&igshid=8huu2r2ldsli

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Things that seem difficult or what you are not sure you can finish the right way, you tend to do... Tomorrow... Later... Someday... Did you know that just by putting a date and speaking it out, something changes in your brain? Want to know more, contact me on Johan.claus@a-better-insight.com #finish #sure #right #tomorrow #later #someday #date #brain #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtvSBQmi4Kj/?utm_source=ig_tumblr_share&igshid=bfsrkjjn7wil

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Once you are an adult, it seems like you become afraid of failing, but no? Why? Because your learning method changed while growing up. As a child you learn through experience. As an adult you want it all to be perfect. Let's look at the world as children again, no?! Want to know how? Contact me on Johan.claus@a-better-insight.com #afraid #adult #failure #learning #change #experience #perfection #children #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtiYRScgp4y/?utm_source=ig_tumblr_share&igshid=1pyjmkg9dyr7

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If you are stuck in your past, you will not be able to create a future for yourself. Know that whatever has happened has happened! It can not be changed any more. You need to move on and focus on creating your best future! Starting today! #creative #future #past #change #moveon #start #justdoit #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtcuajYgc_W/?utm_source=ig_tumblr_share&igshid=1vudi7ioo82i0

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Having goals is great, it spices up your life and it gives you something to look forward to. Sometimes however it is wonderful to look back and be proud of what you have accomplished so far. It motivates you to keep on going. And it helps you to be grateful. #goals #great #wonderful #proud #motivation #keepongoing #grateful #nostress #coaching #quote #quoteoftheday #abetterinsight https://www.instagram.com/p/BtVM4c1A0zA/?utm_source=ig_tumblr_share&igshid=zlgy7s1lpllk

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One of the key elements for an healthy life is regular exercise. It does not have to be topsport or power training. A daily walk in the park is a very good start. Want to know what else is important, contact me on Johan.claus@a-better-insight.com #healthy #life #move #bycicle #sports #walking #start #good #key #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtP-jxnAe7C/?utm_source=ig_tumblr_share&igshid=12yj62hlh5uj1

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Your brain has learnt to filter all the inputs from the outside world. The things you "register" are the things you are focusing on. And miraculously those things come on your path. So, you can better focus on good, positive things than on the opposite, but no? If you want to know more, contact me on Johan.claus@a-better-insight.com #brain #filter #focus #miracle #mindset #good #positivity #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtKta_kl7XH/?utm_source=ig_tumblr_share&igshid=v6rs1axaibym

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If you want a peaceful mind, without too much stress, it's important to get your thoughts, emotions and actions aligned. Otherwise you lose your inner strength to reach out to your dreams. If you want to know how? Contact me on Johan.claus@a-better-insight.com #peaceofmind #mindset #action #thoughts #emotions #important #strenght #dreams #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/BtAhovqAXtD/?utm_source=ig_tumblr_share&igshid=1sqym5bvabxob

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Ever been in an environment that gives you more stress than pleasure? Do you know that you have a choice to leave it? Of course it isn't always easy. The reason you stay is because it isn't painful enough yet or the benifits of the alternative aren't yet big enough. Need help to change? Contact me on Johan.claus@a-better-insight.com #stress #pleasure #change #help #enough #choices #benifits #easy #alternative #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/Bs99qFhgLbx/?utm_source=ig_tumblr_share&igshid=152uug7mkv8qz

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À field of snow has a lot of potential as you can choose what you'll do: walking, sledging, skiing or... . Choose the things you love to do and enjoy them to the fullest, cause the snow will not there forever! Want to know how to make a good choice? Contact me on Johan.claus@a-better-insight.com #chance #opportunity #choices #enjoy #forever #nostress #coaching #quote #future #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/Bs7Pw6Yg1uq/?utm_source=ig_tumblr_share&igshid=15vfei0cm5qud

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Today you can choose to be swept away by the "depressing" feelings you may have, that all the media will talk you into, because it is "Blue Monday". Or you can choose to make it a great day, enjoy the Red moon and do what you love! Because you can! It is up to you! Want help with making choices? Contact me on Johan.claus@a-better-insight.com #choices #feelings #media #great #bluemonday #redmoon #greatday #yesyoucan #justdoit #dowhatyoulove #uptoyou #nostress #coaching #quote #quoteoftheday #abetterinsight (at Antwerp, Belgium) https://www.instagram.com/p/Bs4qVcBAgBS/?utm_source=ig_tumblr_share&igshid=1c6sh6fudnble