laurakemp-blog

[laurakemp-blog]

Wow what a beautiful sky tonight! This was taken at 10pm #nofilterneeded #beautiful #sky #redsky #nighttime #summer (at Tower Park)

[laurakemp-blog]

Nice healthy breakfast down the beach after a party last night. Raspberries and Strawberries with @mullerukandireland light mango and lychee which is amazing. Also had an @emmicoffee skinny latte which is only 4.5 syns! #slimmingworldfamily #slimmingworld #slimmingworldfood #mullerlight #emmi #coffee #breakfast #beach #raspberries #strawberries🍓 (at Beach Hut Branksome Chine)

[laurakemp-blog]

So after starting back again at SW I’ve lost 2nd week running ☺️ #slimmingworld #slimmingworldfamily #weighinday #onplan #motivated #weightlossjourney

[laurakemp-blog]

So after a hectic weekend in London seeing Ed Sheeran it was time to be healthy last night. We had friends round so made the Pizza Topped Turkey Steaks from @slimmingworld magazine #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmagazine #backonplan #edsheeran

[laurakemp-blog]

Getting some meal ideas and inspiration reading the latest @slimmingworld magazine after a sunny day at the beach #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmagazine #beach #inspiration #recipeideas #motivated

[laurakemp-blog]

Healthy lunch at Harvester today #slimmingworldfamily #slimmingworldfood #slimmingworld #harvester #onplan #slimmingworldsyns (at Bournemouth Durley Chine Beach)

[laurakemp-blog]

Happy Mother’s Day to these beautiful ladies in my life who are always there #family #mothersday #mum #inlaws #feelinggrateful

[laurakemp-blog]

Happy Mother’s Day to these beautiful ladies in my life who are always there #family #mothersday #mum #inlaws #feelinggrateful

[laurakemp-blog]

Yummy roast chicken dinner tonight. I made the roast potatoes in the Actifry with fry light and an @oxo cube sprinkles on them - absolutely amazing!! Used some syns for the gravy and sauce #slimmingworld #slimmingworlduk #slimmingworldfamily #onplan #roastchickendinner #sundayroast #motivated

[laurakemp-blog]

So I had to weigh in 2 days early so I'm pretty chuffed with this result ☺️ #slimmingworld #slimmingworldfamily #weighinday #weightlossjourney

[laurakemp-blog]

Enjoying a beach day while watching the air show and still on plan. Had a yummy cooked breakfast first thing - only 2 syns. I've also had an @alpen_uk light bar as my HEB, 1 boiled egg and for lunch had an omelette wrap with ham and cheese (HEA) followed by @mullerlight vanilla cheesecake #slimmingworld #slimmingworldfamily #onplan #beachday #bournemouthairshow #breakfast #sunshine #beachday #mullerlight #alpenlightbars #pilgrimschoice (at Beach Hut Branksome)

[laurakemp-blog]

So after putting weight on in my first week after restarting I am over the moon with this result #slimmingworld #slimmingworldfamily #weighinwednesday #weightloss #motivated

[laurakemp-blog]

So I feel all I have done is sat today. Feel good though as when I work a weekend am normally tempted to eat junk food! I started the day off with overnight oats and had a banana and an apple as snacks. I reheated a cheese and ham omelette wrap I made last night and as it was so hot I gave in and got a Flake Raspberry McFlurry (18.5 syns) but it was worth every syn! I then had family round so made sweet & sour chicken with egg fried rice (only 2 syns for it all). I'm so glad we couldn't eat it all as means I can have it for lunch tomorrow #slimmingworlduk #slimmingworldfamily #slimmingworld #overnightoats #mullerlight #fruit #omelettewrap #mcdonalds #mcflurry #fakeaway #chinese #sweetandsourchicken #eggfriedrice

[laurakemp-blog]

So I've restarted my journey as completely lost track and put most of my weight back on! So today is the first day I'm concentrating on it fully. I'm out tonight where the food choice is a burger or hotdog so trying to limit my HEB and syns throughout the day so made this. Omelette wrap with cheese and ham and some cherry tomatoes #slimmingworld #slimmingworldfamily #HEA #omelettewrap #speedfood #onplan #latebreakfast

[laurakemp-blog]

Definitely a productive way to start a Saturday morning #earlymorningswim #saturday #swimming #davidlloyd #fitbit #exercise #slimmingworld #slimmingworldfamily #breakfast #granola #milk #aldi #tesco #sunshine (at David Lloyd Clubs)

[laurakemp-blog]

Definitely a productive way to start the morning #earlymorningswim #swimming #davidlloyd #fitbit #exercise #slimmingworldfamily #slimmingworld #breakfast #granola #heb #aldi #milk #tesco #sunshine (at David Lloyd Clubs)

[laurakemp-blog]

So went to the gym this morning and then decided to go for a nice long walk along the beach this evening Branksome Chine to Boscombe and back while stopping for dinner at the harvester #slimmingworld #slimmingworldfamily #beach #beachwalk #summerevening #gym #davidlloyd #exercise #walking #fitbit #harvester #salmon #pepsimax