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[low-carby-carb]

Since it's my birthday month I decided to treat myself and get a new lightweight jacket from REI. I got it for $50 (originally $100). In the past if I was stressed or PMSing (like today 🙃) I would comfort or reward myself with food. I'm happy that I'm finally disasosiating food with happiness and satisfaction. Although I still love to eat (I mean who doesn't 🐽) it's a healthier relationship and not a crutch for any feeling I might be having at the moment. That's a NSV I really like 🙆‍♀️ #marmot #marmotjacket #REI #oregon #nsv #nonscalevictory #food #keto #lowcarb #birthdaymonth #deals Instagram post: https://www.instagram.com/p/BgK6w3ABl1z/

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Quick dinner alone tonight: grilled ginger turkey salad

I don’t know why I decided to stick my feet out either…🤣

Instagram post: https://www.instagram.com/p/Bdywi0NBZev/

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German style bacon wrapped pork chop with grilled green beans in a champagne beurre blanc sauce with sweet apple tar tar. I didn't help cook this one but I didn't mind eating it 😂 Brett gets a gold star 🌟 🥇 ♥ Instagram post: https://www.instagram.com/p/BdwaWvNBJDp/

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Bunless blue cheese burger with a side of jicama fries

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Huli huli chicken over cauliflower fried rice with a side of herb butter green beans Instagram post: https://www.instagram.com/p/BdjN7hsBXgp/

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Huli huli chicken tossed salad with poppy seed dressing

Instagram post: https://www.instagram.com/p/Bdg6Uo4h8sV/

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New York strip with blue cheese dripping sauce and cheesy cauliflower

Instagram post: https://www.instagram.com/p/BdeAzNzBQH1/

[low-carby-carb]

How long have you been following a keto plan? How much weight have you lost in that time? I just started almost a week ago so just curious 😊 . I'm feeling like this is a "diet" I can actually stick with!

Hi! I’ve been following it pretty seriously for the past four years. (but I’d be lying if I said I didn’t eat A LOT of chocolate this Christmas).

I think in total I’ve lost around 40 pounds but recently I’ve been maintaining my weight.

My main goal has shifted to being healthier overall so my focus hasn’t been on the scale as much. But I will say this is the only lifestyle change I’ve made in my life that has actually allowed me to lose weight (you can read about my snail matabolism on my about me page 😂).

I hope Keto is something that works for you like it has for me. I keep reading about more and more benefits from this lifestyle so it makes me so happy to hear more people are trying it. 🙆‍♀️

Thanks for the message!

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First meal of 2018: Mexican cheese scrambled egg bites and bacon.

Instagram post: https://www.instagram.com/p/Bda81GohaHF/

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Monster cookie for two ❤️

Recipe used: https://cafedelites.com/single-serve-jumbo-chocolate-chip-cookie-low-carb/

Instagram post: https://www.instagram.com/p/BcOqb5UB-6e/

#cafedelites #cookie #keto #lowcarb #treat #yum #chocolatechip

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New favorite treat 🐸🌿💚

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061117 // Dinner

Cedar plank grilled cod and mahi mahi with vegetable skewers.

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Low carb almond flour empanadas! (Modified keto pizza recipe) Crust: cream cheese + mexican blend cheese + almond flour Filling: jalapeno cream cheese dip + zuniga's salsa + guacamole Side: Zuniga's salsa + sour cream

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050717 // Breakfast

Bell pepper boats with left over Cinco de Mayo ingredients.

I was inspired by this video: https://m.facebook.com/story.php?story_fbid=1583440801726380&id=1272480059489124

on facebook this morning and decided to give it a try! So easy and really really yummy.

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YOU GUYS! I made an instagram today! Come follow me! 💖

[low-carby-carb]

Oh yessss 😍🙏

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March 20, 2017 | Dinner

-Boneless tenderloin back ribs (cooked on a panini maker - I know it seems weird but it works really well) -Roasted cauliflower and carrots with rosemary

— Work has been a literal nightmare latey. With that nightmare came almost no sleep and bad food choices out of exhaustion. This is my first day back on the keto wagon and I’m very happy about it.