lucascubestudios

[lucascubestudios]

Indulge in the flavors of fall with this Sugar-free Bulletproof Pumpkin Spice Latte. It's a keto-friendly and low-carb twist on the classic pumpkin spice latte, perfect for those looking to enjoy a cozy coffeehouse treat without the added sugar.

Ingredients: 1 cup brewed coffee. 2 tablespoons canned pumpkin puree. 1 tablespoon MCT oil. 1/2 teaspoon pumpkin pie spice. 1/2 teaspoon vanilla extract. A pinch of salt. Stevia or erythritol to taste. Whipped cream optional. Ground cinnamon optional.

Instructions: Make a cup of your favorite coffee the way you like it. Put hot coffee, canned pumpkin puree, MCT oil, pumpkin pie spice, vanilla extract, and a pinch of salt in a blender. You can make the latte sweeter by adding stevia or erythritol to taste. Begin with a little and add more or less as you like. Blend the latte until all the ingredients are well mixed and the foam is thick and creamy. To make a mug, pour the Sugar-free Bulletproof Pumpkin Spice Latte into it. Add a dollop of whipped cream and a sprinkle of ground cinnamon on top if you want. Enjoy while hot!

Prep Time: 5 minutes

Cook Time: 5 minutes

Tori Rowland

[lucascubestudios]

A refreshing and vibrant Thai-inspired salad with spiralized vegetables, fresh herbs, and a delicious ginger almond sauce.

Ingredients: 2 cups of spiralized zucchini. 1 cup of spiralized carrot. 1 cup of red bell pepper, thinly sliced. 1 cup of cucumber, julienned. 1/2 cup of fresh cilantro leaves. 1/4 cup of chopped roasted almonds. 1/4 cup of sliced green onions. 1/4 cup of shredded red cabbage. 1/4 cup of chopped fresh mint leaves. 1/4 cup of bean sprouts.

Instructions: Put the spiralized zucchini, carrot, red bell pepper, and cucumber in a large bowl. Put the roasted almonds, green onions, red cabbage, mint leaves, and bean sprouts in a separate bowl. Mix them together. Add the ginger and almonds to the sauce see separate recipe. Toss the salad with the Ginger Almond Sauce until everything is well mixed. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

Brianna S

[lucascubestudios]

The creamy Greek yogurt and sweet, juicy berries in these FroYo Bites go so well together. For kids, they're a great healthy snack that will fill them up, especially on hot summer days.

Ingredients: 2 cups Greek yogurt. 1 cup mixed berries strawberries, blueberries, raspberries. 2 tablespoons honey. 1 teaspoon vanilla extract.

Instructions: In a mixing bowl, combine Greek yogurt, honey, and vanilla extract. Fold in mixed berries gently until evenly distributed. Spoon the mixture into mini muffin tins lined with parchment paper or silicone molds. Freeze for 2-3 hours until firm. Once frozen, pop out the FroYo bites from the molds and serve immediately, or store them in an airtight container in the freezer for later.

Prep Time: 10 minutes

Cook Time: 0 minutes

Seth D

[lucascubestudios]

A tasty and filling substitute for classic meat-filled wraps are these vegetarian tofu lettuce wraps. Encased in crisp lettuce leaves, the marinated tofu and vibrant vegetables offer a filling that is both delicious and nutritious.

Ingredients: 1 block extra firm tofu, drained and pressed. 2 tablespoons soy sauce. 1 tablespoon sesame oil. 1 tablespoon rice vinegar. 1 tablespoon honey or maple syrup. 1 clove garlic, minced. 1 teaspoon grated ginger. 1 tablespoon vegetable oil. 1/2 cup diced bell peppers. 1/2 cup shredded carrots. 1/4 cup chopped green onions. 1/4 cup chopped cilantro. Lettuce leaves, for wrapping. Optional toppings: sliced almonds, sesame seeds, sriracha sauce.

Instructions: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey or maple syrup, garlic, and ginger to make the marinade. Cut the pressed tofu into small cubes and toss them in the marinade. Let it marinate for at least 30 minutes. Heat vegetable oil in a skillet over medium heat. Add marinated tofu and cook until golden brown and slightly crispy, about 5-7 minutes. Add diced bell peppers and shredded carrots to the skillet and cook for an additional 2-3 minutes, until vegetables are tender. Stir in chopped green onions and cilantro, then remove from heat. To assemble, spoon tofu and vegetable mixture onto lettuce leaves. Top with optional toppings if desired, then wrap and enjoy!

Prep Time: 30 minutes

Cook Time: 10 minutes

Shannon Dorsey

[lucascubestudios]

Enjoy this tasty dish of roast chicken with spring vegetables. The chicken is soft, and the vegetables taste fresh and in season. The infusion of garlic and thyme gives the dish more depth of flavor, and the lemon slices give it a bit of brightness. It's a great meal for any event because it's simple to make but looks and tastes great.

Ingredients: 1 whole chicken, 3-4 lbs. 2 cups baby potatoes, halved. 1 cup baby carrots. 1 cup asparagus, trimmed. 1 lemon, sliced. 4 cloves garlic, minced. 2 tablespoons olive oil. 1 teaspoon dried thyme. Salt and pepper to taste.

Instructions: Preheat oven to 400F 200C. In a small bowl, mix minced garlic, olive oil, dried thyme, salt, and pepper. Place the chicken in a roasting pan. Rub the garlic mixture all over the chicken, including under the skin. Arrange the baby potatoes, carrots, asparagus, and lemon slices around the chicken in the roasting pan. Roast in the preheated oven for 60-75 minutes or until the chicken reaches an internal temperature of 165F 75C and the vegetables are tender. Once cooked, remove from the oven and let it rest for 10 minutes before slicing. Serve the roast chicken with spring vegetables hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 60-75

Colton

[lucascubestudios]

These Beer Steamed Cheeseburgers are juicy and tasty because they are steamed with onions that have been infused with beer. These are great for a fun and tasty burger night.

Ingredients: 4 burger patties 1/4 lb each. 4 slices of American cheese. 1/2 cup beer. 1/2 onion, thinly sliced. 4 hamburger buns. Salt and pepper, to taste. 4 tablespoons mayonnaise. 4 leaves of lettuce. 4 slices of tomato. 4 pickle slices.

Instructions: Season burger patties with salt and pepper. In a skillet, add beer and onions, and bring to a simmer. Place a steaming rack over the skillet and arrange burger patties on top. Cover with a lid and steam for 3-4 minutes or until desired doneness. Place a slice of cheese on each patty and allow it to melt. Toast the hamburger buns. Spread mayonnaise on the bottom bun, then add lettuce, a tomato slice, a pickle slice, a cheese-topped patty, and the top bun. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Peter

[lucascubestudios]

These Keto Chicken Cauliflower Rice Bowls taste great and are low in carbs. They are great for staying on track with your keto diet because they are full of protein and vegetables.

Ingredients: 2 lbs chicken breast, diced. 2 tbsp olive oil. 2 cloves garlic, minced. 1 head cauliflower, riced. 1 cup broccoli florets. 1 bell pepper, diced. 1/4 cup soy sauce or tamari. 2 tbsp sesame oil. 2 tbsp rice vinegar. 2 tsp ginger, grated. Salt and pepper to taste. Sesame seeds for garnish. Green onions for garnish.

Instructions: Warm up the olive oil in a big pan over medium-high heat. Season with salt and pepper, then add the diced chicken breast and minced garlic. Cook until the chicken is browned. Move the chicken to one side of the pan and add the cauliflower rice to the other. Stir every now and then for 3 to 4 minutes. Put broccoli florets and diced bell pepper into the pan. Add two to three more minutes of cooking. Soy sauce or tamari, sesame oil, rice vinegar, and grated ginger should all be mixed together in a small bowl. Add the sauce to the chicken and cauliflower rice mix. Mix everything together well, and cook for another two to three minutes, until everything is hot. Top the chicken cauliflower rice bowls with chopped green onions and sesame seeds.

Prep Time: 15 minutes

Cook Time: 20 minutes

Elle

[lucascubestudios]

This is a great healthy breakfast or snack option: vegan chocolate pumpkin bread. It's moist, full of pumpkin goodness, and has a rich chocolate flavor. It's vegan-friendly too!

Ingredients: 1 1/2 cups whole wheat flour. 1/2 cup cocoa powder. 1 1/2 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 1 tsp cinnamon. 1/2 tsp nutmeg. 1/4 tsp cloves. 1 cup canned pumpkin puree. 1/2 cup maple syrup. 1/4 cup coconut oil melted. 1/4 cup almond milk. 1 tsp vanilla extract. 1/2 cup vegan chocolate chips.

Instructions: Grease a loaf pan and preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius. Mix the whole wheat flour, cocoa powder, baking soda, baking powder, salt, nutmeg, cinnamon, and cloves in a big bowl. Combine the pureed pumpkin, maple syrup, almond milk, melted coconut oil, and vanilla extract in a separate bowl. Stir the dry ingredients into the wet mixture just until combined. Add the vegan chocolate chips and stir. After filling the loaf pan with oil, level the top. A toothpick inserted into the center should come out clean after baking for 50 to 60 minutes in a preheated oven. After letting the vegan chocolate pumpkin bread cool for ten minutes in the pan, move it to a wire rack to finish cooling. Enjoy your delicious vegan chocolate pumpkin bread after slicing it!

Prep Time: 15 minutes

Cook Time: 50 minutes

Trent R

[lucascubestudios]

This Slow Cooker Cheesy Broccoli Potato Soup is a comforting and flavorful dish perfect for chilly days. Loaded with tender broccoli, potatoes, and melted cheddar cheese, it's sure to become a family favorite.

Ingredients: 4 cups broccoli florets. 3 cups diced potatoes. 1 onion, chopped. 2 cloves garlic, minced. 4 cups vegetable broth. 1 cup shredded cheddar cheese. 1 cup milk. 1/2 cup heavy cream. 2 tablespoons butter. 2 tablespoons all-purpose flour. Salt and pepper to taste.

Instructions: Put broccoli, potatoes, onion, garlic, and vegetable broth in a slow cooker. For 6 to 8 hours on low heat or 3 to 4 hours on high, cook until the vegetables are soft. Melt the butter in a saucepan over medium-low heat. Add the flour and stir it in. Cook for one to two minutes, until it turns golden brown. Slowly add the heavy cream and milk while whisking. Add the milk mixture to the slow cooker and stir it in with the vegetables. Add the shredded cheddar cheese and mix it in until it melts and is fully mixed in. Add pepper and salt to taste. Serve hot, and if you want, top with more shredded cheese.

Prep Time: 15 minutes

Cook Time: 240 minutes

Tasting Tiffany

[lucascubestudios]

Enjoy the delicious tastes of chocolate and orange in this Orange Mocha Latte. Rich espresso, smooth cocoa, and tangy orange syrup come together perfectly in this drink. It's topped with fluffy whipped cream and decorated with chocolate and orange zest. You will not want to miss this coffee treat that will make you feel good.

Ingredients: 1 shot of espresso. 1/2 cup of whole milk. 2 tablespoons of cocoa powder. 2 tablespoons of orange syrup homemade or store-bought. Whipped cream for garnish. Orange zest for garnish. Chocolate shavings for garnish.

Instructions: Use your espresso machine to make a shot of espresso. Put the whole milk in a small saucepan and heat it over low heat until it's hot but not boiling. Mix the orange syrup and cocoa powder together in a different bowl until you get a smooth paste. Put the hot espresso into a big mug. Put the cocoa-orange paste in the mug and mix it well. Add the hot milk to the mug and mix everything together. Add a lot of whipped cream on top of the latte. Put chocolate shavings and orange zest on top. Enjoy your Orange Mocha Latte while it's still hot.

[lucascubestudios]

These Gluten-free Vegan Cheezy Bunny Crackers are a delightful snack that's perfect for any occasion. They are crunchy, cheezy, and completely vegan!

Ingredients: 1 cup gluten-free all-purpose flour. 1/2 cup nutritional yeast. 1/4 tsp garlic powder. 1/4 tsp onion powder. 1/4 tsp sea salt. 1/4 cup vegan butter, chilled. 2-3 tbsp cold water.

Instructions: Preheat oven to 350F 175C and line a baking sheet with parchment paper. In a food processor, combine gluten-free flour, nutritional yeast, garlic powder, onion powder, and sea salt. Pulse to combine. Add chilled vegan butter to the flour mixture and pulse until it resembles coarse crumbs. Gradually add cold water, 1 tablespoon at a time, until the dough comes together. Transfer the dough to a lightly floured surface and roll out to about 1/8 inch thickness. Using bunny-shaped cookie cutters, cut out shapes from the dough and place them on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and let cool completely before serving. Store in an airtight container for up to one week.

Prep Time: 15 minutes

Cook Time: 10-12

[lucascubestudios]

These Parmesan crisps don't contain gluten and are a tasty snack for people who can't have gluten. It doesn't take long to make these tasty crisps because they only need a few things.

Ingredients: 1 cup grated Parmesan cheese. 1 teaspoon Italian seasoning. 1/2 teaspoon garlic powder.

Instructions: Preheat oven to 375F 190C. Line a baking sheet with parchment paper. In a small bowl, mix together Parmesan cheese, Italian seasoning, and garlic powder. Spoon tablespoon-sized portions of the cheese mixture onto the prepared baking sheet, spacing them a few inches apart. Flatten each mound of cheese slightly with the back of a spoon. Bake in the preheated oven for 5-7 minutes, or until the edges are golden brown and the crisps are firm and crispy. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Once cooled, store in an airtight container for up to 3 days.

[lucascubestudios]

This Buffalo Chicken Dip is a creamy, spicy, and flavorful appetizer that's perfect for game day or any gathering. It's loaded with shredded chicken, cream cheese, buffalo sauce, and cheddar cheese, with a hint of tanginess from ranch dressing. Topped with green onions and optional blue cheese, it's a crowd-pleaser!

Ingredients: 2 cups cooked shredded chicken. 8 oz cream cheese, softened. 1/2 cup buffalo sauce. 1/2 cup ranch dressing. 1 cup shredded cheddar cheese. 1/4 cup chopped green onions. 1/4 cup crumbled blue cheese optional. Tortilla chips or celery sticks, for serving.

Instructions: Preheat oven to 350F 175C. In a mixing bowl, combine shredded chicken, cream cheese, buffalo sauce, ranch dressing, shredded cheddar cheese, and chopped green onions. Mix until well combined. Spread the mixture evenly into a baking dish. Sprinkle crumbled blue cheese if using over the top. Bake in the preheated oven for 20-25 minutes, or until bubbly and golden brown on top. Remove from oven and let cool slightly before serving. Serve with tortilla chips or celery sticks.

[lucascubestudios]

Indulge in a delicious, moist almond coconut cake that fits perfectly into your keto and gluten-free lifestyle. Made effortlessly in the Instant Pot, this cake is bursting with flavor and perfect for any occasion.

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/2 cup erythritol or preferred keto-friendly sweetener. 1/4 cup unsweetened shredded coconut. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 4 eggs. 1/4 cup coconut oil, melted. 1/4 cup unsweetened almond milk. 1 teaspoon vanilla extract.

Instructions: In a mixing bowl, combine almond flour, coconut flour, erythritol, shredded coconut, baking powder, and salt. In another bowl, whisk together eggs, melted coconut oil, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Grease a cake pan that fits into your Instant Pot and pour the batter into it. Add 1 cup of water to the Instant Pot insert and place the trivet inside. Cover the cake pan with foil and carefully lower it onto the trivet. Close the lid and set the Instant Pot to Manual mode for 30 minutes at high pressure. Once done, allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure. Carefully remove the cake pan from the Instant Pot and let it cool before serving. Optionally, garnish with additional shredded coconut or whipped cream.

[lucascubestudios]

Marmellata di prugne, or plum jam, is a delightful Italian preserve that bursts with the natural sweetness and tartness of ripe plums. Spread it on toast, use it as a filling for pastries, or pair it with cheese for a delicious treat.

Ingredients: 1 kg prunes, pitted and chopped. 400 g sugar. Juice of 2 lemons. 1/2 cup water.

Instructions: Chop the prunes and put them in a big pot. Fill the pot with water, lemon juice, and sugar. Give it a good stir and allow it to macerate for half an hour. After macerating, heat the mixture to a boil while stirring continuously over medium heat. After it boils, lower the heat to a simmer and stir occasionally for 30 to 40 minutes, or until the mixture thickens to the desired consistency. Take it off the heat and allow it to cool a little. Place the marmalade into the sterilized jars, cover the jars tightly, and allow the jars to cool fully. Keep the container cold and dark. Savor your homemade prugne marmellata!

[lucascubestudios]

This simple recipe will teach you how to make delicious homemade biscotti. These crunchy Italian cookies go great with your favorite hot beverage.

Ingredients: 2 cups all-purpose flour. 1 cup granulated sugar. 1 tsp baking powder. 1/2 tsp salt. 3 large eggs. 1 tsp vanilla extract. 1 cup chopped nuts e.g., almonds, walnuts. 1/2 cup chocolate chips optional.

Instructions: Warm your oven up to 350F 175C and put parchment paper on a baking sheet. Whisk the flour, sugar, baking powder, and salt together in a bowl. To the dry ingredients, add the eggs and vanilla extract. Mix them together until a dough forms. If you're using chocolate chips or chopped nuts, spread them out evenly after you've added them. Split the dough in half. Put some flour on a surface and roll out each half into a 2-inch-wide log. Leave space between the logs when you put them on the baking sheet that has been prepared. Warm the oven up and put the logs in it. Bake for 25 to 30 minutes, or until they are lightly golden and firm to the touch. Take the logs out of the oven and let them cool for 15 minutes. Bring the oven's temperature down to 325F 165C. Cut the cooled logs diagonally into 1/2-inch thick slices with a sharp knife. Put the slices back on the baking sheet and bake for another 15 to 20 minutes, flipping them over once or twice, until they are golden and crisp. After baking, take the biscotti out of the oven and place them on a wire rack to cool completely. Keep the homemade biscotti in a container that won't let air in. You can eat them with coffee or tea, or they make a great snack.

[lucascubestudios]

This recipe for Lasagna Noodle Casserole has all the flavors of regular lasagna, but it's made in a simpler casserole dish. It's great for a cozy family dinner and tastes even better the next day!

Ingredients: 12 lasagna noodles, cooked and drained. 1 pound ground beef. 1 medium onion, chopped. 2 cloves garlic, minced. 1 can 15 ounces tomato sauce. 1 can 14-1/2 ounces diced tomatoes, undrained. 1 teaspoon dried basil. 1 teaspoon dried oregano. 1/2 teaspoon salt. 1/4 teaspoon pepper. 2 cups shredded mozzarella cheese. 1 cup ricotta cheese. 1/4 cup grated Parmesan cheese.

Instructions: Warm the oven up to 175F 350C. Cook the ground beef, onion, and garlic in a large skillet over medium-low heat until the beef is browned and the onion is soft. Then, drain the mixture. Basil, oregano, salt, and pepper should all be added now. Bring to a boil, then lower the heat and let it simmer for 10 minutes with the lid off. In a 13x9-inch baking dish that has been greased, spread out 1/2 cup of meat sauce. Put down four noodles, then half of the meat sauce that's left, one cup of mozzarella cheese, and half of the ricotta cheese. Add more layers. Add the rest of the noodles and meat sauce on top. Put a lid on it and bake for 50 minutes. Remove the lid and top with the rest of the mozzarella cheese and Parmesan cheese. For another 10 to 15 minutes, or until hot all the way through and the cheese is melted. Give it 10 minutes to sit before you serve.

Prep Time: 30 minutes

Cook Time: 1 hour 15 minutes