makemesugarfree-blog - Tumblr blog

[makemesugarfree-blog]

Power Up People 🌱 #veggiebowl A bowl of pure #plantpower to set you up for the week ahead. Courgette, cucumber, radish, toms, orange pepper, spring onions with hummus and a seed mix drizzled with chilli sauce. I've used @franksredhot to liven things up, it contains no sugar and is so good. Eat yourself healthy xx . . . . . . . . . . . . . . . . . . . . . . . . . . . . #veggiebowl #plantpower #makemesugarfree #paleodiet #paleobowls #keto #healthiswealth #comfortfood #soulfood #21daysugardetox #cleaneating #sugarfreerecipes #healthyeating #foodforhealth #foodforhealing #lovelivelife #lovefood #lovefoodhatewaste #veganrecipes #veganbowl #vegetablegarden #radish #spiraliser #hummus #franksredhot #pepper #salad #spinach #spinachsalad

[makemesugarfree-blog]

View this post on Instagram

A post shared by Leisa Cockayne (@makemesugarfree)

FUDGE!! A delicious bank holiday weekend treat...fudge with no added sugar! Yes you can have your fudge and eat it. . This takes minutes to make and just four ingredients. Once you’ve whizzed the ingredients together pour into an ice cube tray and leave in the freezer for a couple of hours . This is the most delicious treat and can be pimped up with a bit of vanilla pod, a spoonful of rum or pecan nuts . La Dolce Vita. . Eat yourself healthy xx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ladolcevita #makemesugarfree #noaddedsugar #fudge #sugarfreedessert #sweetlife #tastytreats #sugarfreetreats #sweet #begoodtoyourself #lovelife #lovefood #foodporn #foodgasm #eyecandy #visualtreat #satisfyingvideos #satisfying #tahini #dates #cream #bankholiday #pourn #pour #pouring #enjoyment #tastyfood #delicious #treats #glutenfreedessert

[makemesugarfree-blog]

Veggie Egg Rolls . When you choose to really become aware of what you’re eating and putting in to your body, you start really enjoying food. . Being so easy to buy ready-made-whatever, our instinct for food and what our body needs can really dull. The moment you start becoming consciously aware of every meal and ingredient, the taste of everything you make becomes so much more heightened. . Since becoming sugar free, food has become a whole new exploration, what ingredients compliment what? What makes really tasty substitutes? I am constantly trying out new ingredients and recipes and because my tastebuds aren’t masked by ‘sweetness’, it’s like I’m tasting new flavors for the first time. I am so aware of all my food choices, in a really positive and healthy way. . I made these egg rolls this morning and packed them with tahini and veggies - organic spinach , avocado 🥑, red pepper, cucumber 🥒 & spring onions. I made two dipping sauces paprika & cayenne mayo and a liquid amino dip with chopped chillies. . So simple and rewarding to make and delicious to eat! . Ingredients Teaspoon of butter 2 eggs beaten Small handful of parsley Pinch of cayenne pepper Pinch of salt Melt the butter in the pan. Best the eggs add the parsley and cayenne pepper and season with the salt. Pour mix in to the pan. Cool on low to medium heat. Flip when cooked on one side. Cook the other. Remove from heat when cooked. Leave to one side to cool down. . Chop your preferred veggies . When the omelette is cooled, spread the tahini on it, place the veggies all over, season and roll. Slice in to mini rolls and plate up. . For the dips, just add smoked paprika and cayenne pepper to mayo and mix. Get another bike and pour liquid aminos in and add chopped red chillis. . Eat yourself healthy xx. . . . . . . . . . . . . . . . . . . . . . . . . #eggrolls #avocado #makemesugarfree #sugarfreediet #tahini #braggsliquidaminos #ketorecipes #ketobreakfast #ketolunch #lowcarb #glutenfree #veggies #vegetarianfood #sushinotsushi #dippingsauce #cayenne #breakfastideas #breakfast #lovefoodlovelife #lovefoodhatewaste #motherearth #plantpower #plantnutrition #eathealthy #healthyfood #healthyfoodchoices (at Ireland (country))

[makemesugarfree-blog]

Feeling blue? This is for you.

The Spiriulina Sundae

More recipes at: https://www.makemesugarfree.com

Eat yourself healthy xx

[makemesugarfree-blog]

Sometimes it’s hard to think of the perfect salty & sweet combination. Good job we have it covered.

Caramelised Apple & Halloumi with Walnuts

Here’s a great sugar free breakfast/brunch idea that’s naturally sweet tasting, full of texture and deliciously buttery with a crunch! 

Full recipe on our website: https://www.makemesugarfree.com

Eat yourself healthy xx

[makemesugarfree-blog]

There’s only one thing better than popcorn and a movie. And that’s sugar free popcorn and a movie.

Spicy or Sweet Popcorn

The key to a successful sugar free diet is having staple snacks. Luckily for us, popcorn is one of the easiest to make. The smell of popping corn is one of the most irresistible smells you can fill your home with! 

For plain popcorn all you need is corn & salted butter… or, spice things up with a little harissa seasoning and a sprinkle of cayenne pepper (my personal favourite). You can also sweeten things up a bit with a butter & cinnamon drizzle (cinnamon is the go-to for stopping those sugar cravings).

This is one snack you won’t want to pass up on.

Eat yourself healthy xx

Join and take your first steps towards a life free from sugar cravings: https://www.makemesugarfree.com

[makemesugarfree-blog]

Long walks and food. What more could you want?

For me, hiking fuels the soul in the same way food fuels the body. Hiking with family just sweetens the deal. These were taken in one of my favourite local spots, Knocknarea in County Sligo, one of the best independent cafes in the area, Shells and overlooking the famous surfing spot, Strandhill.

It’s places like these that inspire my food.

Trek yourself healthy xx

[makemesugarfree-blog]

Happy Easter, Tumblr!

Feeling the effects of a sugar filled Easter? We’ve got a quick fix for you.

Sweet Potato Rosti 

This is a twist on the Irish Rosti recipe - perfect for breakfast or lunch. All my favorite ingredients - avocado, sweet potato, egg and chilli. This is a power-house meal, high in protein, low carb and packed to the gills with goodness! 

Find the full recipe here: https://www.makemesugarfree.com

Be good to yourself & eat yourself healthy xx