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What To Do When You Lose Motivation.

Everyone at some point loses motivation. Whether it’s finding  the motivation to finish that work project or finding the motivation to workout, we lose it. It turns out there are a few ways to get your motivation back. 1. Try doing a small task. If you can’t finish that task give yourself permission to stop and take a break. 2. Talk yourself up. Even if you don’t feel great, being kind and…

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Inspiration vs Motivation

Good afternoon all! The weekend is almost here. So while you make your weekend workout plans here is some food for thought. What is the difference between inspiration and motivation? Inspiration and motivation are often thought to mean the same thing. However, they are two different things. Inspiration is an internal force. It is found within. It is for that reason that it can stay with us and…

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4/16/24

Good afternoon all! I am finally getting back to blogging again. For the near future I will still be writing about health and wellness. I will definitely be giving updates on my fitness and running. I will also be reviewing more new products I have been trying out. One more thing, there is a link below from MegaFoods. Click the link to get 15% off probiotics and digestive supplements. Until next…

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Spring 2023

Good evening all! I know I haven’t posted in long while. I have been mostly focused on my mental and physical health. I got Covid-19 again. Then I got a terrible case of the flu and depression. The good thing is now I am back to regular workout routine and have registered for the next LA Marathon. Also, I have been taking some new supplements to help me. I will be posting again tomorrow. So…

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Election Day!

Good evening all! I hope everyone voted! Also I will be going back to just making one blog post a week on Tuesdays. Until next time, keep eating your greens!

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Too much Pre workout

Too much Pre workout

Happy Thursday!

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Dia de Los Muertos

Dia de Los Muertos

Good evening!

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Day After Halloween

Good evening all! I hope everyone had a great Halloween. My family and I had fun day. We baked cookies, made a nice big pot of soup (we call it Caldo de Pollo), and watched some scary movies. We also blasted Halloween music all day. Also if you still have bunch of leftover Halloween candy check out 40 Insane Things To Do With Leftover Halloween Candy. Until next time, keep eating your greens!

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Halloween 2022

Happy Halloween all! All I have to say is if you are trick-or-treating or at any parties be safe out there an have a great time. Until next time, keep eating your greens and have a safe and happy halloween!

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Skin care and the gym.

Skin care and the gym.

Good evening! Lately I have been working on a skin care routine for when I go to the gym. I came across a very helpful article that I’d like to share. Click the link below. Until next time, keep eating your greens! Skin Care For The Gym: What To Do Before And After You Sweat

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Chest day

Good evening all!

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Brain games

Good evening all! Do you ever get stuck in brain fog.

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Chocolate! Glorious Chocolate!

Good evening all. With Halloween just around the corner I think it’s time to talk about my favorite kind of candy, dark chocolate! There are so many health benefits from eating dark chocolate. The benefits of eating a little bit of dark chocolate can range from lowering cholesterol to giving you healthier looking skin. For more information click the link below. Until next time, keep eating your…

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Ab day

Good evening all! Today was Ab day in my workout plan. I am definitely going to be a little bit sore in the morning. Here is an article with some information on abdominal workouts, click on the link below. Until next time, keep eating your greens! 5 Facts You Should Know About Working Your Abs

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Apps That Help!

Good evening all! Like many people I use several very helpful apps throughout my day. I use my Strava app for fitness. Then I use my Fitbit to track multiple things like fitness and sleep. I’m using the WordPress app right now to make this post. These days there is an app for almost anything. The great thing is there are many apps out there to help people do better at many thing. Check out Best…

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10/23/22

Happy Sunday! If you are a new to working out at the gym check out The 7 gym machines beginners should use to build muscle, and how to get the most out of them. Until next time, keep eating your greens.

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Biceps

Good evening everyone! So being that it