memememememsblog

[memememememsblog]

Oh to be able to just fold myself into a tiny ball like this.

[memememememsblog]

Coquette doll diet

[memememememsblog]

Ana rules for April

Diet:

Start weight mar, 31st: 56.2 kg

Start Measurements: Waist: 70cm Lower belly: 84cm Mid thigh: 46 Upper Arm: 26

Goal weight Apr 30st: 52kg

Goal measurements: waist: 65cm Lower belly: 80 mid thigh: 43 Upper arm: 23

Rewards

Below 52kg = weekly weight&Measure ins

Flat stomach = new bikini

60cm waist = adjusted clothing

Calories

• Keep a deficit of 1000kcal or more

• Don’t track in advance

• Only eat when actually hungry

Macros & micros

• Min 40% protein

• X2 Iron supplements

• Multivitamin with breakfast

Exercise

• Pilates whenever I want

• 8K steps min

• Start going to the Gym 4 days a week min

Accountability & motivations

• Brandy Melville store 🤩

• Clothing order (all S, XS, or XXS)

• Take b0dy C#€k$ every Monday

• Don’t weight or measure until April 30st

Portion Control & Ana-fication

• Recreate Pinterest mealspo or make it look Pinterest worthy

• Eat boring meals/Only eat if I’m hungry enough for something boring

• Tall glass of water before/while eating

• Finish 1.2 L water bottle

• buy mini pot, cooking spoon and whisk ✔️

• Buy mini forks and spoons (or take from grandma) ✔️

• Only eat from following cutlery (unless it’s water/tea)

Categorization

• Calories

0-5 meal: 🪽snack: 🪽Omad 🪽

5-75 meal: 🤍 snack: 💚 Omad 🪽

75-150 meal: 💚 snack: 🧡 Omad 🤍

150-200 meal: 💛 snack: 💔 Omad 🤍

200-300 meal: 🧡 snack: 🚨 Omad 💚

300-400 meal: 💔 snack: 🚨 Omad 💛

400+ meal: 🚨 snack: 🚨 Omad 🧡

[🪽Doesn’t count] [🤍So Light] [💚Chic]

[💛On Plan] [🧡Manageable]

[💔Mistake] [🚨Wtf]

Safe foods/Should Always be available

• Lean protein (Magerquark✔️, Shrimp✔️, Whey✔️, Protein milk✔️, Egg whites✔️, Chicken breast❗️,)

• Protein+Fat (eggs✔️, Salmon✔️,)

• Fiber, (Frozen Berrie mix✔️, Frozen veg mix✔️, Kohlrabi❗️, Cauliflower✔️, Broccoli✔️, Mushrooms✔️,Chia seeds✔️, Flaxseeds✔️,Fiber bars❗️)

[memememememsblog]

“why are u so obsessed with calories” god forbid a woman has hobbies

[memememememsblog]

i’m dead this is lowk giving us as men

[memememememsblog]

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

[memememememsblog]

lately i’ve been like scared of weighing myself?? i finally did today and im actually so fat i want to cry. but honestly losing the first 10 should be easy bc my maintenance is like 1800 so ill be in an insane defecit. kms!

[memememememsblog]

guys. i feel like i am going insane. so if you would like to read what i am about to write (it’s interesting i promise) and give me your opinion it would be greatly appreciated !! 💝💝

So basically I have a fat fucking crush on my best friends brother. It’s been almost a year now and i NEED him. It’s the weirdest thing i have ever experienced and is honestly unexplainable. this will propably sound weird but i feel it in my bones that he is my soulmate and we will end up together.

I promise I’m not totally batshit. There have been moments where he has shown that he likes me (i think??) but i honestly think he might be bipolar w how up and down he is.

here are a few things that have happened:

he asked my best friend (his sister) how many people i’ve kissed (at the time it was 0) and he said and i quote “well i meannn if she ever wants her first lmk”

I CANT BE CRAZY.

i was putting a bandaid on my finger and for some reason my friend had to leave the room. he then offered to put it on for me and i said it’s okay. and he said, “no really you look like you need help” and he like spoke to me so gently and like idk there was sm tension idrk how to explain without being in the moment.

his family also sometimes teases him about liking me and he doesn’t deny it he’s kinda just like yeah.

for this next part to make sense you have to understand that i am not a person who is often talking to or dating a guy and am not very romantically experienced. every single time me and a guy are brought up (even something super slight and meaningless) he gets visibly upset and starts trying to talk to me more again.

And it’s all just like… i want you so bad but you need to be the one to make a move. like to be honest i think it’s clear (im delusional) that u want me so just PLEASEEEE be with me.

I’ve never had a crush like this. Please make it go away. i don’t know what to do with myself the next step for me is inside of an asylum. my every waking thought is consumed with him and i can’t control it.

PLEASE COMMENT ANY ADVICE IN THE COMMENT I NEED IT

[memememememsblog]

It is that simple ngl

[memememememsblog]

1/24 diary

~block don’t report~

today i did eat more then i would’ve liked because i had practice but it was still a deficit. alsooooo starting the ABC diet tmrw!

breakfast:

protein bar- 180 kcal

white cheddar rice cake- 45kcal

lunch:

fluffy protein yogurt- 316 kcal

dinner:

low fat baked ruffles- 110 kcal

chicken nuggets- 277 kcal

banana- 114 kcal

TOTAL: 1072

[memememememsblog]

the infamous ABC diet

[memememememsblog]

This could be you if you stay consistent

[memememememsblog]

things i do instead of eating

(the ones with 🌸 are my favourites)

🌸 chug water until im nauseous

🌸 watch mukbangs

watch psychological horror to make me feel sick and lose my appetite

🌸 just smelling the food and trying to appreciate the smell rather than the taste

try to convince myself the food's either poison or plastic and not actually edible

look in the mirror at my stomach and thighs for a very long time until i get so bored or disgusted that i lose my appetite

🌸 hobbies! like video games, crochet, draw, etc. theyre good distractions

watch shows like my 600lbs life or supersize vs superskinny

🌸 doom scroll while laying in bed

do some yoga or stretching (some movement is better than no movement)

🌸 try on a bunch of cute outfits and imagine how ill look in them once im skinnier

look at random high protein low cal recipes (im celiac so its a bit rough out here when it comes to recipes 😭)

🌸 take a very hot bath or shower

🌸 nap

look at cute mealspo

remember things that make me incredibly angry (i always lose my appetite when im upset)

[memememememsblog]

I AM DETERMINED AND READY TO LOSE *extreme* WEIGHT IN 2025

⚠️ only reblog if you’re serious.

[memememememsblog]

i LOVE brandy melville aaaaaaaaaahhhhhhh also if my legs looked the way they do in my shadow i would say that’s about 19 of my problems solved :PPPPP

[memememememsblog]

i hate these pdfs can’t you just put it on the app so i don’t have to scroll sm 🥲🥲

and i can’t even see how the cals change when i make changes to my order like…

[memememememsblog]

repost if ur an active 4n@ blog as of JAN 17th !!

~need more active moot~