musclebear2be-blog

[musclebear2be-blog]

Today was a great day! I weighed myself this morning and am down about 8 pounds since the 1st. I met my water intake goal with my #HidrateSpark , stayed close to my #ketodiet goals with #myfitnesspal , and had a very successful workout at the gym and burned over 2k calories. I am coming for both the #redcon1readinesstrials2019 and the #bbcomchallengeseries !!! I plan on coming in 1st! https://www.instagram.com/p/BsrfqsGAumM/?utm_source=ig_tumblr_share&igshid=1w9ylh603tequ

[musclebear2be-blog]

I made a mistake last night and had a few too many Vodka sodas. I got McD's on the way home from the bar, but ordered 2 burgers without the buns. So it's not as bad as it could have been. Lol. I may have slipped out of #keto but am going to go right back into it with #intermittentfasting and #exercise In the past, I would have given up on my goal because I messed up. Now, I just see it as a slight step back but am forging ahead stronger than before. #bodytransformationinprogress I am coming for the #redcon1readinesstrials2019 and the #bbcomallaccesschallengeseries (at Des Moines, Iowa) https://www.instagram.com/p/BsjYbzUAoVA/?utm_source=ig_tumblr_share&igshid=1fx0xrqnuf5yr

[musclebear2be-blog]

Just got my #Redcon1stack this morning. Can't wait to #kickmyownass for the next 3 months! Transformation, here I come! I'm really excited to try #FadeOut because sleep doesn't come easy to me! #allaccesschallengeseries #bbcomallaccess #bodyunderconstruction #bbcomallaccesschallengeseries #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #dietandexercise #fitlife #fat2fit #fit4life #fallinginlovewithfitness #getyourasstothegym #healthylifestyle #healthyme #intermittentfast #kickmyownass #ketogeniclife #ketolife #ketodiet #losingweight #lifestylechange #notstoppinghere #notadiet #onepoundatatime #redcon1readinesstrials2019 #restwhenyourdead #rightmindset #redcon1 #stayingmotivated #tiredaf #time2getshredded #water #weightlossjourney #workout (at Des Moines, Iowa) https://www.instagram.com/p/Bsdzfp_Aykm/?utm_source=ig_tumblr_share&igshid=1dxwa2yzbvr0z

[musclebear2be-blog]

#Keto flu hit me hard today, but am finally in ketosis. Also pretty sore from the last few days of the gym. I spent the day focusing on prepping food, hydrating and working on getting past this part of carb withdrawal. It made it hard working out and felt like I had no endurance. It was hard sticking to my nutrition and fitness plan, but I did it! Tomorrow is a new day and a new challenge! I had 2 main meals today between noon and 6pm, along with other foods/snacks. First was steak, egg, and asparagus. The second was a shrimp salad with avocado, parmesan cheese, and #WaldenFarms ranch. #allaccesschallengeseries #bbcomallaccess #bodyunderconstruction #bbcomallaccesschallengeseries #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #dietandexercise #fitlife #fat2fit #fit4life #fallinginlovewithfitness #getyourasstothegym #healthylifestyle #healthyme #intermittentfast #kickmyownass #ketogeniclife #ketolife #ketodiet #losingweight #lifestylechange #notstoppinghere #notadiet #onepoundatatime #redcon1readinesstrials2019 #restwhenyourdead #rightmindset #redcon1 #stayingmotivated #tiredaf #time2getshredded #water #weightlossjourney #workout (at Des Moines, Iowa) https://www.instagram.com/p/Bsb-IhWg4hI/?utm_source=ig_tumblr_share&igshid=akn6ukqtdrn0

[musclebear2be-blog]

#firstmealoftoday to break my #intermittentfast #18hourfast #6hourstoeat . I mixed parm cheese, zero carb seasonings and a splash of my 1 cup of milk into the eggs, once cooked, I spread sour cream and guac on the egg tortilla, then added bacon and rolled it up. #ketogeniclife #ketolife #ketogenic #breakfast I also hit the #gym today. Swam laps for 30 minutes; alternating strokes, legs, arms, etc. Then spent another 30 mins lifting to hit legs and core. #allaccesschallengeseries #bodyunderconstruction #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #redcon1 #redcon1readinesstrials2019 https://www.instagram.com/p/BsYxCaEAPrP/?utm_source=ig_tumblr_share&igshid=tf8lwswze31z

[musclebear2be-blog]

Follow us on instagram and twitter @SolidFitWear

- fitness-bodybuilding.tumblr.com

[musclebear2be-blog]

Hydrating after completing a 30 min swim and an hour upper body lifting session. Ate my #keto meal from @beefcakefuel . Now I'm off to lift Cheerleaders and root on the Drake Men's Basketball Team!!! #water #hydration #swimming #armday #drakeuniversity #cheerleading #drakecheer #drakemensbasketball #bodytransformationinprogress #bodyunderconstruction #250kchallenge2018 #ketolife #ketogenicdiet #notadiet

[musclebear2be-blog]

My favorite #cardio workout is #swimming. I always feel the best afterwards, it works so many different muscle groups, and is non impact. I don't know what I would do if I want able to swim. Haha. @bodybuildingcom @optimumnutrition #250kchallenge #250KChallenge2018 #bodyunderconstruction #getyourasstothegym #collegestudent #drakeuniversity #lifestylechange #dietandexercise #onepoundatatime (at Drake University)

[musclebear2be-blog]

Friday night grind. Getting fit instead of drinking shit! I will thank myself in the morning and again in 3 months! #Insanity #purecardio #beachbody #250kchallenge2018 #250kchallenge #optimumnutrition #onepoundatatime #bodyunderconstruction #fridaynightfun #kickmyownass #ketolife #ketogenicdiet #notadiet #workout #3monthchallenge (at Drake University)

[musclebear2be-blog]

Week 1 of #Insanity, day 2; plyometric cardio circuit complete. Approximately 1,000 kcal burned. Now time to replenish with 4 eggs fried hard with 1/4 cup of cheese melted on top and Sriracha mayo for some favor/spice. #250KChallenge2018 #bodybuildingcom #Insanity #beachbody #ketolife #keto #bodyunderconstruction #bodytransformationinprogress #lifestylechange #notadiet #fit4life #fitlife #fat2fit #fitbitionic #cardio

[musclebear2be-blog]

@beefcakefuel made a great salad for dinner!! Eggs, chicken, bacon, cheese, a couple tomatoes, and a few berries, topped with sliced almonds and a berry dressing. #keto #ketolife #beefcakefuel #bodyunderconstruction #bodytransformationinprogress #fitnessgoals #fitlife #notadiet #lifestylechange (at Drake West Village)

[musclebear2be-blog]

Working Out Might Feel Like A Burden At First

But if you stay consistent, exercising will become a part of you and will feel like therapy.

https://www.gymaholic.co

[musclebear2be-blog]

YES IT IS!

FOLLOW US @ RIDICULOUS MUSCLE RESULTS

[musclebear2be-blog]

This is what I see when I wake wake up in the morning. It's right above my bed. :-) #bodytransformationinprogress #getyourasstothegym #weightlossjourney #motivation #restwhenyourdead #250kchallenge2018 #onepoundatatime #insanity #keto #lifestylechange

[musclebear2be-blog]

This isn’t my true starting weight, but this is may weight as of January 1, 2018. My heaviest was 322 lbs. My goal weight is 214 lbs and to reach that by October 18, 2018. That means I need to continue to loose 2-3 lbs a week until then.

[musclebear2be-blog]

Daily reminders

Drink water

Sit up straight

Breathe deeply

Stay present

Be grateful

Love everything