#bbcomallaccess

[soccer10plus]

Gotta #worktillfailure or not work at all... #teambbcom #Bpartofthefamily #bodybuildingcom #texastuff #bbcomallaccess #runnerswin #leanandmeanchallenge #desire #muscleupbuttercup #teamtuff #badasseggteam #supps #gainzzz #fitness #leadbyexample #focused #fitnessjourney #newgear #time2play #gymsmart #fitfam #trainforthislife #24hourfitness #ad #focus #win https://www.instagram.com/p/B45RXoFJ0x2/?igshid=1eubpxlndmsox

[jhonny-does-it-blog]

All Access by @bodybuildingcom FST-7 by @hanyrambod Week 3 Day 18 Back/Biceps 1️⃣ - Pullups 3 x 8 2️⃣ - Sumo Deadlifts 4 x 8 3️⃣ - Reverse Grip Bent-Over Rows 4 x 8 4️⃣ - Leverage Iso Row 7 x 8 5️⃣ - Barbell Curl 4 x 8 6️⃣ - Hammer Curls 3 x 8 7️⃣ - Incline DB Curl 3 x 8 8️⃣ - Machine Preacher Curl 7 x 8 Finally at it again after almost a full week off and happier for it. Little over a week left of Phase 1 and then we'll be upping the rep scheme to 15 for Phase 2. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B1sEyQvDqdE/?igshid=1cjmyoctqk2wn

[n0shortcuts]

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Honestly 60 aeconds is WAY too short to talk about motivation. I recorded another but it was about 2 minutes and I was still rushing it. Basically I can't tell you what your motivation is. I can't tell you if it is good or bad. You need to decide for yourself and make it yours. Whether it is an external motivation like the haters who detract from your journey or family members and friends who support you... Or internal motivators like your own goals and vision of yourself in the future... It is all you. Find it and make it happen And oh ~ Happy Canada Day #n0shortcuts #GetStrongerToday, #MondayMotivation #TeamBbcom #motivation #teambodybuildingcom #teambbcom #teambbcomchallenge #canadaday #bestself #getstrongertoday #allccess #bbcomallaccess (at South Korea) https://www.instagram.com/p/BzZXjrDnHDm/?igshid=1nfq2ff82lot4

[musclebear2be-blog]

Just got my #Redcon1stack this morning. Can't wait to #kickmyownass for the next 3 months! Transformation, here I come! I'm really excited to try #FadeOut because sleep doesn't come easy to me! #allaccesschallengeseries #bbcomallaccess #bodyunderconstruction #bbcomallaccesschallengeseries #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #dietandexercise #fitlife #fat2fit #fit4life #fallinginlovewithfitness #getyourasstothegym #healthylifestyle #healthyme #intermittentfast #kickmyownass #ketogeniclife #ketolife #ketodiet #losingweight #lifestylechange #notstoppinghere #notadiet #onepoundatatime #redcon1readinesstrials2019 #restwhenyourdead #rightmindset #redcon1 #stayingmotivated #tiredaf #time2getshredded #water #weightlossjourney #workout (at Des Moines, Iowa) https://www.instagram.com/p/Bsdzfp_Aykm/?utm_source=ig_tumblr_share&igshid=1dxwa2yzbvr0z

[jhonny-does-it-blog]

PH3 by @biolayne Phase 2 Week 5 Day 30 Definitely feeling stronger and when I put it to the test it showed. Big ups to @j.stark.itect @thatisdiep @chapie83 @karwc . Just by doing work, the message is received lol. Ya boy suited up today 😉😉 On that note, you're getting harder and harder to chase Mr. Stark 🤨🤨🤨 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5_obDJDK6a/?igshid=1w96kxpchpeel

[jhonny-does-it-blog]

PH3 by @biolayne Week 5 Day 29 75% of 1RM Squat - 120 x 8 Bench - 105 x 8 Deadlift - 190 x 6 2 Sets on each and oastizzle lol. Also, shaky mofo tryna take a selfie an' day. Mans not calm bruv, mans all flex, ya nooo like dat, aite boom. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B59NweCD1lR/?igshid=12qylx9nciotv

[jhonny-does-it-blog]

PH3 by @biolayne Phase 1 Complete Week 4 Day 27 Rep Test 85% of 1RM Squat - 137kg x 5 Bench - 117kg x 5 Deadlift - 204.5kg x 5 Was surprised with each result, and pretty happy so I had a go at a couple singles. Pretty happy with those too actually. Shoutout to tha bruv @j.102 for taking the fear out of the Bench test, much appreciated brother 👊🏽👊🏽 (that was the one I was most worried about). Into Phase 2 and time to really start building and testing. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout #reptest #ph3trainer (at Flex Fitness Te Rapa) https://www.instagram.com/p/B53tAoFjeLS/?igshid=s061vaoudos8

[jhonny-does-it-blog]

PH3 by @bodybuildingcom Week 4 Day 24 70% of 1RM 110kg x 5 Squat/Bench 3 Sets 190kg x 4 Deadlift 2 Sets No preworkout and man was it obvious. If you ever wanna know if something working or not, don't use it. It sounds becomes quite obvious lol. Rep Test tomorrow or Saturday. Time to see how things have really been going. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5rFy5XjEyh/?igshid=6gqafqm7xzjy

[jhonny-does-it-blog]

PH3 by @biolayne Week 4 Day 23 Getting closer to the Rep Test for Phase 1. What happens will happen, but I'm feeling good about it going not too bad at all... ...we'll see in a couple days 😉 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5l_m0cDeMq/?igshid=1fikwnk3xlta1

[jhonny-does-it-blog]

PH3 by @biolayne Week 4 Day 22 80% of 1RM (updated again) Right on the doorstep of pushing it now. Squat calculated as 127kg ended up moving to 130kg x 4. Bench went 120kg x 4. Keep the Deadlift at 190kg x 4. Oh we happy round here 💪🏾💪🏾💪🏾 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5jY0aeFH7c/?igshid=1dmkghhqf7ln8

[soccer10plus]

Early morning workout following the #bbcomallaccess #strongandswole on #bodybuildingcom Great empty #gym ... #teambbcom #signature #work #badasseggteam #fitness #liquideggwhites #eatsmart #ifbb #fearthebeard #thebeardstruggle #teammerlin #fightersfight #fitfam #activewear #freshgear #texastuff #fitnessjourney #gainzzz #gymjunky https://www.instagram.com/p/B5fdzscJJeg/?igshid=133dg3rnrfxzf

[jhonny-does-it-blog]

PH3 by @biolayne Week 3 Day 19 82.5% of 1RM (miscalculated lol) 200kg x 4/5 😛😛 So the weight was supposed to be 190kg. 4 plates and a 5 each side, so yours truly somehow manages to pop 10s on and then wonders why its fighting me more than I thought it would going up. Didn't realise till I'd finished on bench - "Doh", but I'll take it. Lucky I didnt push it past 5 reps on the last Set though. Noice 😉😉😉 Had to rush through arms to make an appointment though 😑 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5WacTcDBOD/?igshid=thhzwoxkmvay

[jhonny-does-it-blog]

PH3 by @biolayne Week 3 Day 17 77.5% of 1RM (increased) 117kg for 4 Sets of 7 1RM calculated as 150kg So far everything is getting stronger bit by bit. I have been guilty of jumping up way to quickly in weight with this program and it was never a good idea. Am enjoying it more this time. Steady increase, steady strength gain. Take your time 😏😏 #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #fitness #fitsporation #fitspo #bodybuildingmotivation #fitnessmotivation #fitover40 #gains #gym #health #legday #lifting #motivation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5T4ddwDCx6/?igshid=uz22pwdz6a6v

[jhonny-does-it-blog]

PH3 by @biolayne Week Day 16 One more week before we really see how things have settled in. Went forward in a couple areas, kept it in check with others. Feeling good to let it go next round though. #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5OiMQLjodG/?igshid=1grsfc4kw5sa

[jhonny-does-it-blog]

PH3 by @biolayne Week 2 Day 12 (part 2) lol Back to finish off the Tricep part and done. Threw is some core work at the end. #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B4_dIOhFDw1/?igshid=oixq6ujjzmwa

[jhonny-does-it-blog]

PH3 by @biolayne Week 1 Day 5 Forgot how painful BFR is when you do 2 Sets lol. Also 18" postworkout!!! See if we can finally get through all 3 Phases this time (4th attempt) #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B4dwDfSjJCT/?igshid=moueftgkifdo