mybeyoubeyoutifulblog-blog

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Cheers! Best drink to drink and the best drink for me, I could pour into this glass. Each evening, before brushing my teeth, I end consumption of calories with this awesome drink of dense nutrition, Shakeology. By doing this, I know if I haven't eaten the very best throughout the day, I end it with such goodness in taste and good for me. I'm full and have also satisfied any sweet tooth that might cause me to want to run to the fridge or cabinet for a late night snack. Time to drink up!!! #shakeology #cafelatte #yummy #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #funny #awesome #fitnesslifestyle #getfit #strong #music #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #girlswholift #workout

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I only have one thing to really say or more accurately ask. Please pray for me. Last year when I started this journey of working towards a 5k, I was so excited. I was horrible at it though. I would have to repeat days. I am sure I look like Pheobe from Friends when I run. Even though, I felt so alive in the process. I actually didn't mind waking early. I hate to sweat, but that was some of the best sweat. I lost all of that when my daddy got so sick and I felt empty all day from knowing he was getting ready to leave us. I just couldn't find it anymore. I hated getting out of bed. There were only fleeting thoughts of waking early. I still hated to sweat, so just don't do it. This Wednesday will be one year since my daddy took his last breath here on earth. I know if he were still alive, he would look me up one side and down the other, and think the entire time - she is getting so big, she will regret that one day. I regret it every day. Only I can change it though. Only I can pick myself up and do the work. Only I can want this for me and it make the difference. So I ask please pray for me. Pray for my family this week as the flood of emotions come back to us. Pray for me strength to do all I have to do to get my health back on track. Have a magnificent Monday! #PhotoGrid #everymomentcounts #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #healthy #yogagirl #fitgirl #stronger #sweet #life #happyrunner #funny #awesome #fitnesslifestyle #getfit #strong #music #excerise #runtoinspire #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #workout #praiseandworship #trustinYou

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COLUMBUS DAY Columbus Day is an United States observance held each year on the second Monday in October. The day signifies Christopher Columbus’ arrival to America on October 12, 1492. #ColumbusDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #funny #awesome #fitnesslifestyle #getfit #strong #music #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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CLERGY APPRECIATION DAY Clergy Appreciation Day is observed on the second Sunday in October. It is a time to recognize the work of ministers, pastors, and priests in the United States. This national day also falls in National Clergy Month, which is observed each October. #ClergyAppreciationDay #beyou #beyoutiful #beyoutifulfitness #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #funny #awesome #fitnesslifestyle #getfit #strong #music #excerise #runtoinspire #flexible #fitnesslife #amazing #fitchick #smile #fitspiration #fitness

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CLERGY APPRECIATION DAY Clergy Appreciation Day is observed on the second Sunday in October. It is a time to recognize the work of ministers, pastors, and priests in the United States. This national day also falls in National Clergy Month, which is observed each October. #ClergyAppreciationDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #funny #awesome #fitnesslifestyle #getfit #strong #music #girlswithmuscles #excerise #runtoinspire #flexible #amazing #smile #fitspiration #cardio #fitness #workout

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NATIONAL FRAPPE DAY National Frappe Day is observed annually on October 7. This day honors a versatile drink with numerous variables, so there are flavors to suit everyone. Frappes typically are blended drinks made with either coffee or espresso and topped with whipped cream. . A Frappe may also refer to: •Frappe coffee – a blended coffee beverage. •A frozen fruit-flavored dessert made with shaved ice. •A milkshake. #NationalFrappeDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #fit #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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NATIONAL MAD HATTER DAY October 6 is a day set aside each year to bring out your silly side while celebrating National Mad Hatter Day. The fictional character, The Hatter (also known as The Mad Hatter) from Alice’s Adventures in Wonderland, is typically acting silly, and that is how the creators of this day decided on their theme of silliness for National Mad Hatter Day. Sir John Tenniel illustrated The Mad Hatter and all of Lewis Carroll’s colorful characters beginning in 1864. Alice’s Adventures in Wonderland was first published in 1865. The phrase “mad as a hatter” comes from the late 18th and early 19th centuries when haberdasheries used mercury nitrate. The exposure to this metal over time caused the tradesmen to develop symptoms making people believe they were mad. Taking our inspiration from The Mad Hatter (or any of Carroll’s characters for that matter) we may pursue laughable, absurd or even confusing adventures on National Mad Hatter Day. Breakout from the usual routine. Ask ridiculous riddles much like The Hatter’s own, “Why is a raven like a writing desk?” Play croquet with plastic pink flamingos or wear a funny hat to work. Celebrate the day with silliness! Did you know? Lewis Carroll (a pen name for Charles Lutwidge Dodson) once answered The Hatter’s riddle. In the 1896 edition of Alice’s Adventures in Wonderland Carroll wrote as part of his preface, “Because it can produce a few notes, tho they are very flat; and it is never put with the wrong end in front!” #NationalMadHatterDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #motivation #life #yogapose #yoga #healthy #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #dreambody

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NATIONAL DO SOMETHING NICE DAY Each year on October 5, people across the nation observe National Do Something Nice Day. National Do Something Nice Day is very similar to National Random Acts of Kindness Day, which is celebrated on February 17. It would be ideal if everyone lived their lives doing kind things on a daily basis and without thinking about it. Today serves as a reminder to us all, as it is easy to get caught up with hectic schedules and fast-paced lifestyles, to stop for a moment and do something nice. “Real generosity is doing something nice for someone who will never find out.” ~Frank A. Clark #DoSomethingNiceDay

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NATIONAL GOLF LOVER’S DAY National Golf Lover’s Day is observed annually on October 4. Golf enthusiasts look forward to this day each year. National Golf Lover’s Day is sometimes also referred to as National Golf Day. Since 1952, the PGA has held a charity event each year for National Golf Day, which is held on different days each year. It is believed that the modern game of golf originated in 15th century Scotland. It is unclear and very much debated as to its ancient origins. The world’s oldest golf tournament is The Open Championship, which was first played October 17, 1860, at Prestwick Golf Club in Ayrshire, Scotland. #NationalGolfLoversDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #fit #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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National Boyfriend Day is observed annually on October 3. Boyfriends have been overlooked in the past when it comes to holidays. There are special days for Mothers and Fathers, siblings, cousins, grandparents, girlfriends and even in-laws. This is a day to show appreciation to boyfriends everywhere for the good things they do. If you have a good one, love him, appreciate him and show him how much you do. It's not just what you say, but what you do. #NationalBoyfriendDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #fit #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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NATIONAL CHILD HEALTH DAY Child Health Day is a United States Federal Observance Day held each year on the first Monday in October. Each child deserves to be the healthiest he or she can be.  On National Child Health Day, we are reminded of all the ways children grow healthy and strong.  From the food they eat to the words they hear, children require support and opportunities to grow. With the viewing trend of obesity and even wise childhood obesity, how much more important can it be to get active and show our children how to get active? Children copy what they see their parents do. What are you feeding yourself? What is your activity level? What example are you setting for your child? Think of this - if you aren't happy with how you look and feel right now, your child is going to grow into that same kind of unhappy adult. Start now you make changes. #ChildHealthDay #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #fit #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #prilaga #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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Good morning! Have a great new day and new month!

[mybeyoubeyoutifulblog-blog]

I don't think I see any difference. #beyou #beyoutiful #beyoutifulfitness  #yogafit #fit #motivation #life #yogapose #yoga #healthy #health #yogafun #yogajourney #yogagirl #fitgirl #stronger #sweet #life #happyrunner #healthy #funny #awesome #fitnesslifestyle #getfit #strong #music #fit #girlswithmuscles #excerise #runtoinspire #flexible #fitnesslife #amazing #bodyunderconstruction #fitchick #prilaga #smile #fitspiration #cardio #fitness #girlswholift #workout #dreambody

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Ghost and I are waiting for the pizza. #photobomber #Caincouldntresist #beyoutiful #beyoutifulfitness #beyou #pitpuppy #lovemynewhaircut

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NATIONAL COFFEE DAY Whether getting one to go or lingering over a second cup, on September 29 be sure to observe National Coffee Day! Ah, the perfect cup of java. According to an expert cupper (a professional coffee taster), there are four components of a perfect cup: aroma, body, acidity, and flavor. Have you enjoyed a cup or two of your favorite coffee? #NationalCoffeeDay #beyou #beyoutiful #beyoutifulfitness #morning #night #cafe #coffeebean #coffeehouse #coffeelove #drink #yummy #coffeecup #coffeegram #coffeelife #hot #coffeebreak #coffeetime #coffee

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NATIONAL GOOD NEIGHBOR DAY National Good Neighbor Day is observed annually on September 28. This day was created to acknowledge and celebrate the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing to BE a good neighbor. Good neighbors often become friends. They watch out for each other, lend a helping hand and are there for advice when asked. Neighbors offer that cup of sugar when we are short, collect our mail when we are on vacation, watch our homes and sometimes watch our children and our pets. Simply put, being a good neighbor makes good neighbors and develops lifelong friendships. A neighbor doesn't just have to live next door or even on your street. A neighbor can anyone in your community, city, or town. Look for ways to a neighbor to anyone you meet. Mr. Rogers always said it best, "Won't you be my neighbor?" #GoodNeighborDay #beyou #beyoutiful #beyoutifulfitness #friendship #friendsforever #myfriends #friends4ever #funny #gf #awesome #bestfriendsforever #believe #goodfriends #friendsforlife #myfriend #goodday #bff #friend #friendsoftheworld #cool #prilaga #smile #girlfriend #beautiful #friendshipismagic #relationship #friends #friendships #friends4life

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NATIONAL WOMEN’S HEALTH & FITNESS DAY National Women’s Health & Fitness Day is observed on the last Wednesday in September. It is the nation’s largest annual health promotion event for women of all ages. An estimated 80,000 to 100,000 women of all ages, from across the country, will gather at senior centers, hospitals, health clubs, park and recreation districts, health and service organizations, schools, retirement communities and other community locations to partake in local women’s health and fitness events. What will you or have you done today to get up and get yourself on track to a healthier you? #WomensHealthFitnessDay #beyou #beyoutiful #beyoutifulfitness #fit #motivation #girlswithmuscles #inspiration #love #lifestyle #healthy #justdoit #fun #excercise #loveit #prilaga #fitfam #fitspiration #train #fitness #yoga #girlswholift #getfit #workout #stretch #healthychoices #music