naichashaonv

[naichashaonv]

winter th¡nspo❄️

Do you really need the extra c4lries, love?

Put the fork down.

[naichashaonv]

About today 7.30

Today felt weird. I’m at my parent’s house so I have to eat dinner together with them. I don’t know if that’s a good or bad thing. Can’t low restrict but also won’t binge…we’ll see

Food log:

Pink Monster

Coffee with oat milk

Strawberries

Protein bar

Dinner: Cucumber salad, tomato, bread, lentil crackers, an egg

Wine

Chocolate

It’s a strange feeling for me, neither hungry nor completely full. Many this is actually the way it’s supposed to be?

I don’t know

See u tomorrow!

💓

[naichashaonv]

About today 7.29

Today I went to see my family and came back to my parent’s house, ate a lot of stuff but that’s okay. It was quite exhausting and I felt like I needed that energy.

Food log:

Coffee with oat milk

Half a tomato cheese sandwich

Piece of cake

Coffee

Burger with fries

Some fruit and gummy bears

Have a good one y’all!

💓

[naichashaonv]

I had to run up a fucking hill (call me Kate bush) to get my train. Now I’m sweating like someone who just ran a marathon (with my level of exercise it felt like one). And I forgot my AirPods fuck fuck fuck.

On the other hand: premium workout that others have to hire a personal trainer for (seems impossible to me that someone would do this voluntarily without the thrill of potentially losing 100€ (train ticket))

Hope your day started better than mine!

💓

Urgh.

[naichashaonv]

About today 7.28

Your bitch didn’t binge today!! Here’s my

Food log:

Coffee with oat milk

Apple

Yogurt

Cucumber salad

Lentil crackers

Champagne and tinto de verano (the best red wine based drink, see picture)

Maybe a protein bar (I’m pretty drunk so I don’t know but I’m feeling good and that’s what matters)

Stay safe and have a great day!

💓

(Pic from pinterest)

[naichashaonv]

About today 7.27

Food log:

White Monster

Coffee with oat milk

Yogurt with banana and pb

Wine

Binge: Sahi Panir, Broccoli cheese pasta, chocolate pb oatmeal, salad that came with the pasta

Purged

Tired. Actually it was an okay day for me, but maybe I liked the yogurt too much and was reminded that I’m actually hungry, felt empty and lonely. Idk. I’ll go relax with some more wine on my couch…

Stay safe everyone!

💓

[naichashaonv]

7.26 about today:

Today was hard. I got up and my stomach didn’t feel great, this cost me some energy but I felt like I handled it quite well. Even went for a walk in the evening. But after coming home I looked at my thighs a little too long and things went southward from here. I felt so gross and just uncomfortable in my body that the urge to binge and purge was too strong to resist. Ironic that feeling fat only makes me eat a ton of carbs…had a pizza, pasta and pastries..

Lesson learned: don’t look in the mirror if your legs aren’t fully covered 😭

I’ll try to relax and make tomorrow a better day!

stay safe

💓

[naichashaonv]

You weren’t born fat, you chose it, every time you opened your mouth.

[naichashaonv]

Your decision today effects how much you weigh tomorrow

[naichashaonv]

[naichashaonv]

About today:

7.25

Food:

Pink monster

Coffee with oat milk

Yogurt

Peach

Cucumber

White wine

(Maybe some rice cakes, we’ll see..)

Pics aren’t mine

[naichashaonv]

Food log 7.24 🍵

White monster

Coffee with oat milk

Wine

Rice crackers and cucumber

Yogurt

[naichashaonv]

Call me candy 🍭

I'm the scientist teehee

[naichashaonv]

In case you need to hear this,

~ That craving will last 10 minutes. Your body will last a lifetime. Choose wisely. Hunger isn’t an emergency. You’re just used to overfeeding yourself.

~ That food isn’t worth it. You’ve already felt the regret before. You’ve had enough comfort. Now you need consequences.

~ The body you want isn’t built through cravings, it’s built through control. Eating because you’re bored? Congrats, you just gave up progress for entertainment.

~ You don’t need motivation. You need to grow up and do what needs to be done. You’ll never be proud of yourself if you keep choosing what’s easy.

[naichashaonv]

“You didn’t suffer all day long to binge at night. You don’t want this.”

— (via slept-alone)

[naichashaonv]

ONE DAY I AM GONNA GROW I WINGS.

(weigh so little I float away with the wind like I have wings)

[naichashaonv]

I hate my body so much, at this point wanting to lose weight is not about being thin it’s about disappearing. My teeth are fucked up and I hate myself for it because it’s probably my fault.

Want to starve together? Hit me up

What am I doing with my life..