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[natasha-rose-yoga]

I have chosen music to accompany us as we journey through different yoga combinations, toning and stretching the entire body.

This is a yoga workout and you may find it to be challenging at times.

We will move through transitions just like a dance, each new set of movements will be shown rather then explained, so there will be no talking in this class.

This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Love, Natasha 🩷

[natasha-rose-yoga]

This class is gentle and peaceful, we move into every part of the body, & through mindful breathing practice calm the mind of stress & anxiety.

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

This class is suitable for all ability levels, close your eyes & join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This class will open, stretch and strengthen the hips and back, both upper and lower back.

Although we are doing some targeted work I have tried to make it fun for you with some original transitions you wouldn't expect.

This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This class has a slightly different format to my normal videos, so I hope you guys still enjoy.

Today we will keep the class quite slow, taking our time to get into each posture.

I offer a couple of different variations in the sequences, so wherever you are on your journey you can find your way within the practice in a way that suits you.

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

This class is suitable for all ability levels, close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

This class is suitable for all ability levels, close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

For anyone struggling within the cage of addiction there is a solution, recovery is possible and you don't need to suffer in silence anymore.

Please reach out if you need someone to talk to:

yogalovesfitness@gmail.com

helpline@cauk.org.uk

Please follow this link for more information on our collective solution and recovery community:

https://ca.org/about-ca/

Please follow this link for daily meetings around the world:

https://ca.org/meetings/

Practicing yoga through our recovery is an amazing tool for both our physical & mental health, together we can recover, one day at a time. 🙏

This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Love, Natasha 🩷

[natasha-rose-yoga]

Filmed in Thailand with a summer vibe background, this class is for anyone at any ability level.

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This yoga fitness fusion flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class offers the option of using dumbells, I have used light ones, I will leave this choice up to you depending on your fitness goals 🏋️

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This yoga fitness fusion flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

We will move through challenging yoga inspired repetitions that will build strength, burn fat and leave you feeling amazing.

The martial arts inspiration comes from a history of practicing kickboxing, I wanted to fuse the two concepts together and create something new.

Lets focus in on breathwork, and core activation.

Remember to keep your breaths deep and consistent, if you get tired, rest and come back when your ready.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Love, Natasha 🩷

[natasha-rose-yoga]

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

This class is suitable for all ability levels, close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.

Love, Natasha 🩷

[natasha-rose-yoga]

This is a fun and unique yoga workout that will tone and sculpt the entire body, whilst also providing the benefits of a relaxing yoga flow.

Lets focus in on breathwork, and core activation.

Remember to keep your breaths deep and consistent, if you get tired, rest and come back when your ready.

I hope you enjoy,

Love, Natasha 🩷

[natasha-rose-yoga]

In this nurturing and gentle yoga flow we will be holding our poses for longer, allowing the body to go deeper and release.

This class is perfect if you wish to slow down and relax, also if you wish to give your body some care and love.

This flow is suitable for any ability level and provides a little active rest to both open and lengthen the body.

Love, Natasha 🩷

[natasha-rose-yoga]

In this nurturing and gentle yoga flow we will be holding our poses for longer, allowing the body to go deeper and release.

This class is perfect if you wish to slow down and relax, also if you wish to give your body some care and love.

This flow is suitable for any ability level and provides a little active rest to both open and lengthen the body.

Love, Natasha 🩷

[natasha-rose-yoga]

And we reached day 10!

For anyone who joined the channel and practiced live with me I want to say thankyou!

If you have not had a chance to check it out yet I recommend you giving it a go.

If making positive changes in your life has been something you have been thinking about and your short on time this challenge could be perfect for you.

Love, Natasha 🩷

[natasha-rose-yoga]

Click this link and Subscribe to join my new 10 day Yoga & Mindfulness Challenge 👣

This is day 1, and new classes are still being released daily.

It's totally free, and aims to bring more balance, happiness, peace and positivity into your lives.

Send me a message and let me know how it's going for you.

Love, Natasha 🩷