nirvanawellnessofwholeness - Tumblr blog

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May the joy of Eid illuminate the heart.

Bringing peace, prosperity, and a fresh start.

Advance wishes for a blessed Eid Mubarak!

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“Celebrate endings.. For they precede new beginnings.”

May the new year bring you prosperity, love, and abundance.

Happy 2024.

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Going to therapy might seem a bit scary for couples who often argue or feel upset in their relationship.

Some people might think only certain types of people go to therapy. But therapy for families or couples is a common way to learn how to communicate better and build stronger connections, especially when there's conflict. Studies even show that 70% of couples who try therapy feel it helps them resolve their issues.

One reason some couples avoid therapy is because they're afraid to talk about their problems with someone they don't know. They worry that their partner might say untrue things about them or that the therapist might take sides against them. However, therapists are trained to stay neutral and professional, making sure both people feel heard and understood.

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In ethical and professional therapeutic practice, it is generally not appropriate for therapists to make decisions for their clients. Therapy is designed to be a collaborative process where the therapist provides support, suggestions, guidance, and a safe space for the client to explore their thoughts, feelings, concerns and preferences. The goal is to empower clients to make their own decisions and choices based on their values, needs, and understanding of themselves.

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Growing is challenging. Choose to grow where you feel the warmth! Grow for the people who are worth it. Celebrate other's growth, so they feel encouraged. And if it's you who is fighting for growth all alone, let you be the warmest person to yourself!!

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Discover the art of stress-busting and reclaim your serenity. From deep breaths to mindful escapes, these techniques empower you to navigate life's challenges with resilience.

Embrace the calm within and prioritize your well-being. Because in each moment of self-care, you're rewriting the narrative of your journey.

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Want to build stronger ties? Studies show that romantic partners who acknowledge each other's value in casual conversation are less likely to break up. Students who receive a pat on the back from their teachers are more likely to take on difficult problems. People who express appreciation to others in a newly formed group feel stronger ties to the group months later.

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[nirvanawellnessofwholeness]

Welcome to NIRVANA

Nirvana is your holistic lifestyle guide because you will get Mind-Body-Soul integrated services and certified experts who believe that the balance of Mind-Body-Soul ensures the overall holistic wellness of your wholeness.