paulclifton777-blog

[paulclifton777-blog]

Been trying figure out how to eat healthier and workout. But it's hard to get started and people have recommended me websites. The only issue is that I have to pay to access the plans or information. Is there any websites can follow or tips you can recommend.

You can get good information for free. We got you covered!

Here’s a beginner’s workout routine guide:

https://www.gymaholic.co/articles/beginner-workout-routine-guide

Here’s a beginner’s nutrition plan guide:

https://www.gymaholic.co/articles/beginner-nutrition-plan-guide

Let us know if you have any other questions.

[paulclifton777-blog]

Add me on Snapchat! Username: clifton-7 https://www.snapchat.com/add/clifton-7

[paulclifton777-blog]

[paulclifton777-blog]

Keep Calm And Gym!

[paulclifton777-blog]

I command it!

[paulclifton777-blog]

Update

[paulclifton777-blog]

If the reps get easier! Add 10KG!

2 weeks down n starting to feel stronger as reps are getting easier! Time to add more weight!

If your not working the hardest you can then your not working at all!!

[paulclifton777-blog]

My Friday fuck up workout

https://www.youtube.com/watch?v=3SnC7wE2hH8&feature=share

[paulclifton777-blog]

Little mini update from today. Have a watch n help me out!

[paulclifton777-blog]

Goals!

[paulclifton777-blog]

TRUTH.

[paulclifton777-blog]

[paulclifton777-blog]

Late night Monday motivation!

[paulclifton777-blog]

Anything is possible if you work hard 😂

[paulclifton777-blog]

Bit of motivation on a Monday

[paulclifton777-blog]

Month 1 104.3kg

[paulclifton777-blog]

PhD VMX2 review

Ok so I tried this prework out for the first time ever yesterday morning! Very happy with it, think I took it a bit early. Got the gym before it opened n I was just sat in the car fidgeting, couldn't keep still. Once I got into the gym I've never worked harder, my energy levels were high through the work out and I definitely think I worked as hard if not harder than I could have, to the point were I had to take 5 outside to get fresh air! Taste: 3/10 not a big fan of taste but I didn't buy it for that Mix: 9/10 mixes very well, no bits Duration: 10/10 I worked out for about an hour and I was full of energy for the whole work out Overall: 9/10 it does what you want it to do! Boosts your energy and gets you ready for an intense work out