#momover40

[peggyrojas]

Stress can have a huge impact on the digestive system. 👈🏻 👉🏻Therefore taking the time to relax and re group is very important. ☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻 Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=

[gym-x-plus]

if you want it, work for it 🤛🏼

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©️Credit ig @dasydc_

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#gymtime#gymgirl#gymmom#workouttime#fitnessgirl#fitnesmom#fitnesslife#leggings#leggingslove#sportbra#puma#inkedmom#tattooedmom#workoutmom#fitmum#fitmummy#fitover40#fitafter40#gymselfie#fitnessselfie#leggingslove#sportgirl#gymrat#sportleggings#leggingslove#musclemommy#gymoutfit#fitmom#fitmommy#momover40#momoftwo#gym24buddy

[wisdomorganic]

Signs of an unhealthy gut: ⁣ ⁣ Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.⁣ ⁣ Start the process to cleasing by drinking the Jump Start Detox shake. ⁣ ⁣ Click the first link in the bio or one of the last 2 (detox tea) to order yours today.⁣ ⁣ #fitnessover40 #busymomsgetfit #jumpropeworkout #over40fitness #momover40 #blackwomenworkouttoo #weightloss2020 #weightlosstips #weightlosssupplements #detoxyourbody #liquidvitamins #fitmommy #beginnerworkout #blackwomendoworkout #fitnyc  #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #fitblog #gettinginshape ⁣ #justtrain #fitnessdedication #fitnessblogger #getstrong #homefitness ⁣ #balanceddiet #healthyfoodie ⁣ https://www.instagram.com/p/CCPwCBdHj7k/?igshid=ph6ww83jpn09

[sharingnatural]

Do you like improving your eye sight ? Image if you could improve your eye sigh with all natural solutions ! I am going to share my insight about improving eyesight with natural remedies. Join my free group and enjoy all valuable info. 🙏Dm me, I send you the link. 🌈For more, follow @sharingnaturaly 🌺Save and share it. #eyesight #eyesightimprovement #eyesightproblems #eyesightspectacles #eyesightspectacles #momover40 #womenover30 #momsover50 #naturopath#naturaldoctor #naturopathicdoctor #newportbeach #orangecountyca (at Dr. Shari) https://www.instagram.com/p/Cgc4dVNv6Qt/?igshid=NGJjMDIxMWI=

[the-fit-and-healthy-mama]

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A post shared by Karen Moeller/ Healthy Recipes/Fitness/Lifestyle (@karen_m_moeller)

Vacation workout with a nice view of the water 🌊 ☀️ and a puppy 🐶 by my side. . I love that I can take my online library of workouts wherever I go. It makes it so easy to fit in even on vacation. There are so many choices, so many styles, 30 minutes or less, for every level of fitness and you don’t need a ton of space or equipment. . Today I chose a cardio kick a$$ workout that doesn’t require any equipment. I workout because it makes me feel good. It relieves stress, anxiety, makes me energized and calm all at the same time. Plus!! It is good for oir health and it just makes me a better wife, mother, daughter, sister and friend. . Are you looking for a fitness routine but don’t know where to begin? Or maybe you have one but are getting bored? Maybe you have a gym membership but just can’t find the time to get there? Maybe you think you need all this motivation to get started but actually you just need to start and that’s what I am here to help you with. . I have a new group starting September 4th that will give you access to all my workouts, meal plans, recipes, my daily support, motivation, access to an online community of woman all on the same journey as you! . Does this sound like something you would like to do? Comment below or send me a message to get started. . . . . . . . #onlinefitness #workoutroutine #stayathomemom #sahm #homegym #momlife #bodyafterbabies #csection #anxietyrelief #soberlife #roxy #marshalls #homecook #momofteens #pink #blondehair #goldendoodle #dogmomlife #momover40 #beachislife #momlifeisthebestlife #believeinyou (at North Carolina)

[ziavalkyrie-blog]

Motherhood is worth every sacrifice. Yes off course some days are difficult, some days are frustrating, exhausting......but I’ll have those days because there are more good days than difficult days. My children are, and will never be a regret. Here I am with my youngest, Naryta. 18 months in a few days. Her big sister is 25. And yes, having a 2nd baby at 43, in my opinion, is an absolute blessing. I won’t change it for the world. #motherhood #momover40 #blessings #mommy https://www.instagram.com/p/CIu14ehheZj/?igshid=1si3hr6qhiwd4

[qualityrivetsblog]

Rawr 🐾 . . . . #sunmertime #bikini #leopardprint #leopardbikini #leopardprintbikini #summervibes #twopiece #quarantinesummer #summer2020 #anotherbikini #momover40 #fitover40 #hotdays #summerdays #bikinivibes #bikinisandchill https://www.instagram.com/p/CBggEGjA2RO/?igshid=wxrjw30rcom1

[yoninashondale]

This On the Go Momma is always ready for an adventure✈️! I’m so grateful I have the opportunity to travel as well as share my journey with you guys! We were super busy but I was able to capture 🤳🏽a few moments from our trip to Philadelphia. 🦅 The link to my channel is in my bio, don’t forget get to SUBSCRIBE and join my growing Youtube family ! Thanks for watching😘 🍂 🍂 🍂 🍂 🍂 #YoNinaShondale #lifestyle #lifestyleblogger #lifestylevlogger #DITL #lifeafter40 #reallifemom #travellife #travelingmama #onthegomom #momover40 #YouTuber #momager #vlog #momlife #youtubemom #southernbelle #carolinalady #ig #instagood #instapic #photooftheday #bestoftheday https://www.instagram.com/p/B236edUFTXe/?igshid=c37hbvrm5omy

[unfilteredmom-blog]

It’s time for a wax . #momunfiltered #beerbelliesandstretchmarks #momover40

[seantomlinson]

We have done it again! S&S Lifestyle brings you the best in quality. Ann Chery products are rated number 1 by customers. Stop by our online store sslifestyleonline.com #fitmom #sslifestyleonline #iwaisttrain #waisttraining #waisttfain #sexy #waisttrainer #healthybody #fitmom #ihatethegymbutt #heathylife#sslifestyleonline #fitness #transformation #safeandhealthy #momover40

[deidrebramlett]

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A post shared by 🌟Deidre' Bramlett, CI-CPT🌟 (@getfit_stayfit_livefit)

Did you over do it on Spring Break??? Let's get back on track. I am offering a clean eating group for FREE. Starts March 26th. 🍴Crock pot recipes included 🚴🏽Exercise and fitness advice. I am a Cooper Institute Certified Personal trainer. 🎈Positive Motovation 👙Get ready for Summer Let me know if you are IN!!! #fitmom #fitness #wellnesscoach #trainer #barre #barreinstructor #momover40 #momlife #over40 #over40andfit #crockpot #crockpotrecipes

[nezlifestudios]

Here’s what you need for this #ikeahack🔥 👉🏽 @ikeausa white pot 👉🏽 Various crystals from @counterculturediy 👉🏽 Glue gun 🔥PROTIP🔥 When done, use your @wagnerspraytech FURNO 300 heat gun to melt fly-aways and adjust your pattern and viola⚡️ Don’t forget to tag me if you try this hack so I can share your stuff 😎 #ikea #craftyaf #craftylife #craftymom #craftymomma #momover40 #over40 #over40women #over40artist #nezlifestudios (at Norfolk, Virginia) https://www.instagram.com/p/B8gWnAYnzFW/?igshid=1qn0rmmko3gz8

[inkedsoulmates]

Getting ready ✨ baby's crib is up and stroller is waiting for baby Lab to show up 💛 #babyroom #babycrib #miraclebaby #ivfjourney #ivfsisters #ivfcommunity #momover40

[thehealthyworkingmom-blog]

Migraine cure. Time to get busy!!! #healthymomhappyfamily #momslife #momover40

[the-fit-and-healthy-mama]

Are you looking for a workout program for the Summer? Something that you can fit in and still enjoy all the fun? A nutrition plan that is practical, balanced and even includes a cheat day? Want something at home but is super effective? . ✨Check out these results from 6 weeks into the program!✨ . 🔹Workout 4 days a week!! 🔹30-40 minutes 🔹Balanced & practical nutrition plan 🔹8 week program 🔹32 unique workouts 🔹Get one on one coaching support from me! ❤️ . ➡️Join in and be part of our fun group starting July 9th LIVE LOVE LIFT ❤️💪and get tons of SUPPORT, MOTIVATION & ACCOUNTABILITY from the best Fit Family!!!! . ✨You can jump in right now with me and get ready for kickoff by following a workout schedule, get 4 BONUS workouts and have the option to join in an Exclusive group with the creator himself! . Comment below or message me to get all the details! ⬇️⬇️ . . . . . . . #summerworkout #fitmamas #fitmomof2 #fitover40 #transformationtuesday #homeworkout #shred #liveyourbestlife #strengthtraining #cardioworkout #hiitworkout #balancednutrition #marshalls #furmom #cleaneatingrecipes #healthyfoodie #healthylifestyle #livelaughlove #wahmlife #momofteens #momover40 #starfish #farmhousestyle (at Toms River, New Jersey)

[fionadesigns]

Trying to be a more fashionable mama these days. Enjoyed my post doc appointment stroll around NYC with my hubby. Thank you @stitchfix for this great @rdstylelabel cardigan #instagood #instagram #instacoolmom #photo #style #fashion #picoftheday #me #howyouglow #ootd #ilovenyc #fixobsession #stitchfix #instacool #style #thatsdarling #instamood #over40 #over40style #momover40