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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Outdoor chest workout at Kittrell Park in White Plains. #fitness #fitlife #fitfam #workout #workoutmotivation #exercise #westchester #whiteplains #chest #chestworkout #suspensiontrainer #wod (at Kittrell Park) https://www.instagram.com/p/CFaoA7Yg72c/?igshid=xun7lz4o89fa

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Happy Labor Day! #laborday #labordayweekend #laborday2020 #usholiday #holiday (at Posh Fitness) https://www.instagram.com/p/CE17Fetgi7o/?igshid=cm0a7g34ep75

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Did you know that Nikola Tesla was a advocate for women's equality? “... The female mind has demonstrated a capacity for all the mental acquirements and achievements of men, and as generations ensue that capacity will be expanded; the average woman will be as well educated as the average man, and then better educated, for the dormant faculties of her brain will be stimulated to an activity that will be all the more intense and powerful because of centuries of repose. Woman will ignore precedent and startle civilization with their progress.” - #NikolaTesla —From a 1926 interview by John B. Kennedy, “When Woman Is Boss" #greatquotes #scientist #tesla #womensrights #equality #equalrights #activism #girlswhocode #boss #womeninscience #science https://www.instagram.com/p/CEPIqPGASZu/?igshid=6mey45b0dl08

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In my recopes highlight you can purchase this pack of 40 high protein recipes! Each recipe has a MyFitnessPal code to easily place into your MyFitnessPal app. This especially good news for my online personal training clients that have their MyFitnessPal app connected to my app. Healthy, easy to track and beautifully displayed recipes for $6.99. (Link in my Recipe highlight). https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=UNYETU48YYTMQ #highproteinbreakfast #highproteindiet #diet #recipes #healthyrecipes #fitfam #nutrition #health #wellness #fitness #westchester #whiteplains #scarsdale #eastchester #pelham #fleetwood #mamaroneck (at Posh Fitness) https://www.instagram.com/p/CDmd1uogzKF/?igshid=jcz2khwouofu

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Gyms in NY may still be closed but we're here to bring the gym to you. Whether you're interested in at home (safely; with masks, temperature gun, pre and post cleaning) or virtual personal training (via Zoom anf our app) we are here for YOU! Exercise is the best thing you can do for both your mental and physical well-being. Don't let COVID-19 ruin your health by isolation and neglect. #inhomepersonaltraining #inhomefitness #onlinepersonaltraining #onlinepersonaltrainer #fitfam #scarsdale #eastchester #pelham #whiteplains #hartsdale #westchester #fleetwood #westchester (at Posh Fitness) https://www.instagram.com/p/CDj45hIACY-/?igshid=191kdc74gnlv3

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Try this 12 minute at home workout in between our virtual classes. #virtualfitnesstraining #onlinepersonaltrainer #onlinepersonaltraining #virtualfitness #inhometraining #workout #workoutmotivation #westchester #covid19 #scarsdale #whiteplains #larchmont #eastchester #pelham #fitfam #fitness #fitlife (at Posh Fitness) https://www.instagram.com/p/CAsShFoAK0B/?igshid=14o4ohfa9awjt

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Try this all day bodyweight workout 💪 challenge! #fitfam #fitness #fitlife #exercise #wod #workout #workoutmotivation #westchester #scarsdale #mamaroneck #larchmont #eastchester #pelham #poshfitness #posh #quarantine #quarantineworkout (at Posh Fitness) https://www.instagram.com/p/CAiGWwOgho4/?igshid=1kpi52v19876g

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

@primal7movement allows you to do movements no other suspension trainer can. A truly awesome in-home fitness training device! 🙌💪 #primal7 #suspensiontrainer #inhomefitness #onlinepersonaltraining #onlinepersonaltrainer #fitfam #fitness #fitlife #exercise #larchmont #eastchester #scarsdale #pelham #westchester #👍 #💪 https://www.instagram.com/p/CAahwB_g5KU/?igshid=7n4seluq57gv

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Using the #Primal7 suspension trainer you can perform the equivalent of a cable row by performing an inverted vertical row. Try 8-12 resp of 3 sets to start. @primal7movement #back #workout #rows #suspensiontrainer #homeworkout #homefitness #inhomepersonaltraining #onlinepersonaltraining #onlinepersonaltrainer #fitfam #fitness #fitlife #exercise #larchmont #eastchester #scarsdale #pelham #westchester (at Posh Fitness) https://www.instagram.com/p/CAOjuByAGHK/?igshid=1se11kvcrdswz

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Online Personal Training is real and it's here to stay! Whether as an adjunct or full on service it's here to stay and we're on top of it @poshfitnessny. #onlinepersonaltrainer #onlinepersonaltraining #workoutmotivation #virtualtraining #virtualfitness #westchester #whiteplains #global🌐 #global #scarsdale #eastchester (at Posh Fitness) https://www.instagram.com/p/CAIOBj5g0Bi/?igshid=vfg0t149c6f9

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Try this short but intense no equipment Cinco de mayo workout. #workout #workoutmotivation #quarantine #quarantineworkout #westchester #fitfam #fitness #fitlife #exercise #larchmont #eastchester #scarsdale #pelham #fitnessclass #covid19 (at Posh Fitness) https://www.instagram.com/p/B_z7r1Rg3lK/?igshid=1pkju65flly3

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Got another mask from @the_mask_project_ this time with one of my all time favorite superheroes, #spiderman! Love it! #superhero #mask #coronavirus #covid19 #pandemic #stayhomestaysafe #friendlyneighborhoodspiderman #westchester #whiteplains #scarsdale #eastchester #stayhome #wearamask #weargloves https://www.instagram.com/p/B_p5PysAa2W/?igshid=kzru04oqmokb

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Reposted from @motiversity Sylvester Stallone: I’m always looking for a new challenge. There are a lot of mountains to climb out there. When I run out of mountains, I’ll build a new one. . . #inspirationalquotes #keepgoing #liveyourdreams #wisewords #motivate #lifequotes #motivation #nevergiveup #neverquit #Rocky #pushyourself #growth #growthmindset #wisdom #selfmotivation #successful #youcandothis #motivationalquotes #changeyourlife #inspiring #successquotes #motivationalspeech #movemountains - #regrann https://www.instagram.com/p/B_fNB1CA7L5/?igshid=61qs8y59zmzb

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This is what my life has come to... wildly anticipating an indoor pull-up bar! 😏 #fitfam #fitlife #workout #onlinepersonaltrainer #workoutmotivation #westchester #pullups #pullup #exercise #fitness #covid19 #coronavirus #stayhomestaysafe #stayhome https://www.instagram.com/p/B_aUcVxg9AO/?igshid=13u0bp0z1e8wx

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Happy National #DNAday! Take care of you DNA by exercising, eating healthy and taking certain key supplements. #dna #mitochondria #nationaldnaday #westchester #whiteplains #scarsdale #workout #exercise #fitfam #fitness #fitlife #🏋️‍♂️ #🏋️‍♀️ #👍 (at Posh Fitness) https://www.instagram.com/p/B_ZwHxMglPD/?igshid=lwuy1syzbcpv

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A post shared by 🧬Peter Marino🧬 (@petermarinofitness)

Happy Earth 🌎 Day! #earthday #earthday2020 #westchester #whiteplains #scarsdale #stayhome #stayhomestaysafe #covid19 https://www.instagram.com/p/B_SZfgajKoV/?igshid=18if764vmn1bf