prettygirlsgetnicethings - Tumblr blog

[prettygirlsgetnicethings]

This is proven fact. You can use those fancy shmancy electrolyte packets, but those often have added sugar and calories that technically break your fast. A little sprinkle of kosher salt into your water (not a lot, just a pinch) will have you feeling significantly better than just chugging drinks and diluting your body of what it needs. If youre just doing a day long fast it might not be necessary, but the people who fast for very long periods are more at risk of low electrolytes.

You do not want to upset the delicate balance of your electrolytes! Dont play around, you can die if you arent careful. Know your limits!

if you feel bad while fasting add some salt into your water trust me 🤍🤍

[prettygirlsgetnicethings]

He asked me if i lost weight and then congratulated me with a happy smile.

Next time i want there to be fear in his eyes.

[prettygirlsgetnicethings]

Empty is good. Empty is strong. -Lia

[prettygirlsgetnicethings]

I wish there was a person to follow me around and yell at me every time i want to eat something :(

[prettygirlsgetnicethings]

Black beans, spinach, tomatoes, and almonds are incredible ways to increase your iron if youre struggling. Make sure you take vitamin c though or you wont absorb it.

[prettygirlsgetnicethings]

At least skinny men are usually still strong but a skinny girlfriend will definitely struggle with my weight T-T

having a boyfriend that's skinnier than you is literally so embarrassing... like wym come sit in my lap, babe noooo

[prettygirlsgetnicethings]

Asian diet teas are the best laxatives i couldve asked for

Not nearly as painful as the ones i used to get from walmart, the boxes come with 20 tea bags, they taste good, theyre cheap (for me because i live in a place with a high asian population), and they use natural blends

I only have to drink them on days that i eat a lot and the day after i never worry about gaining anymore

[prettygirlsgetnicethings]

Whenever i want to break my fast i grab my fat and the appetite goes away

[prettygirlsgetnicethings]

Today my coworker mentioned that my portion sizes make him feel fat and thats all the motivation i need to get through the day :)

[prettygirlsgetnicethings]

*loses .2 lbs

*has to fight the urge to update CW and preach about self discipline before an inevitable binge

[prettygirlsgetnicethings]

I wish i would pass out at work when i can get out of work not when im the only one here

[prettygirlsgetnicethings]

Fun little thing I learned about this whole debate:

Many nutirtionists (including mine) will tell you to drink diet soda over regular to lose weight. This is because regular soda has a shit ton of sugar and a decent amount of calories. People tend to overlook calories from what they drink and when cutting out juice and soda they often see a big change in weight. Some people argue that it makes your appetite stronger well actual sugar makes it stronger too so either option is not good anyway. Also, diet soda was not just made to be 0 calories it was also meant to be an alternative for diabetics. Type 2 diabetics will suffer severe effects from regular soda so diet soda wins there.

Now about the "cancer". I was watching the news and there was a study done again about aspartame and this is the gist of it. Theres different categories that cancer causing agents are in and aspartame is in the same category as like working night shift and using certain products. This category is basically "if used or done in extreme excess it is possible to develop cancer". In order to reach the extreme with diet cokes you need like two liters every day for a long time to be at risk. In other words, drinking 3-4 a day isnt gonna kill you. Now if you arent drinking water with those cokes id be more worried about kidney stones than cancer.

In conclusion, anyone who says diet soda is worse for you than regular soda is likely talking out of their ass and more often than not is overweight or not the healthiest anyway.

"You know diet soda is worse for you than regular soda" I literally do not care. it's 0 calories.

[prettygirlsgetnicethings]

19Sep23 body check 148 lbs :(

Struggling, struggling, struggling

Pilates working so thats a plus, drank so much yesterday so im swollen and bloated

[prettygirlsgetnicethings]

My boyfriend and i scheduled a last minute date tomorrow so guess whos 24 hour fast just turned into a 48 hour one :D

[prettygirlsgetnicethings]

I dont need meanspo i can look in the mirror

[prettygirlsgetnicethings]

Succeeded in my fast, time to start a new one

[prettygirlsgetnicethings]

Theres something ethereal and euphoric about coming up on the end of a fast and not feeling hungry at all.