rdunbar84 - Tumblr blog

[rdunbar84]

My Mia 🌹 daddy is always thinking about you 😘 #justcauseitstuesday #miarose #daddysgirl #princess #model (at PBC Boot Camp GYM)

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Current mood because it's FRIDAY!!! All I want to know is, who else feels this way? Enjoy the big and small things everyone 😁 #grippinsteel #life #gym #fitness #tgif #natureboy #mood #hungryaf (at PBC Boot Camp GYM)

[rdunbar84]

My Wonderful 12pm class today who kicked the ASS OF THE TABATA WORKOUT! #fitnessmotivation #fitness #gym #gymlife #fitlife #pbcbootcampgym #abnormalfitnessconcepts #abnormalfitnesscommunity #feeltheburn #dedication (at PBC Boot Camp GYM)

[rdunbar84]

Very simple #darkhairedgirls #brunette #breakfast #food #eggsandbacon #wheretheyatdoe (at Palm Beach Gardens, Florida)

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Current mood...😁👍🏾 #fitlife #gymlife #soflofit #winning #sorryimnotsorry #idgaf #thursday #almostfriday (at Palm Beach County Boot Camp)

[rdunbar84]

Well it's that time of year for me and I can't wait for BULKING SEASON! Time to really get ready for the #musclemania season next year. About to assemble the team and GO IN!! #fitness #abs #nofilter #pbcbootcampgym #abnormalfitnessconcepts #abnormalfitness #physique #olympiclifting #bodybuilding #iphone4s #gym #gymlife #fitlife #personaltrainer #soflofit

[rdunbar84]

Whaaaat? Look at that moon it's beautiful, but sense we are here... 😌 #october #cocktober #lookatthatlastone #peanuts #sorryimnotsorry #pumpkins #moon (at Palm Beach Gardens, Florida)

[rdunbar84]

Just a little "We are all human all lives matter" ..Remember everyone we are all on this planet together as the HUMAN RACE.. So today go talk to someone that you normally wouldn't, go above and beyond to have understanding and not let EMOTIONS get in the way. Carpe diem Abnormal Community! #gym #fitness #alllivesmatter #humanrace #lovethyself #abs #weareone #people #preach

[rdunbar84]

Singular focus and a mindset of being unstoppable are two important keys to the puzzle. Pick something and FINISH IT plain and simple, sounds to good to be true well I am here to say it's NOT! Each day brings a CHANCE at becoming 1% better then yesterday so TAKE it and RUN. Now get up tomorrow and look in a mirror and say out loud "ITS MY TIME NOW LETS GET IT!". Tell me where it takes you in a week after saying it every morning and night(yes a week) then see how close those goals are becoming. #fitness #gym #Gymlife #fitlife #workout #abs #advocare #grippinsteel #personaltraining #goals #summer #freshstart #pbcbootcampgym #men #women #nutrition #abnormalfitnesscommunity #booty #biceps #health #tips #periscope

[rdunbar84]

Monday Motivation that everyone can start to implement into your daily life. Remember it's never to late to being or finish anything that your ❤️ desires. Looking to get back in shape or looking to try some more advanced moves check back here soon for some uploads and also look me up on #periscope(minus the #) and follow. Any questions please reach out I'm here to help you along your fitness journey and have a WONDERFUL DAY! #advocare #abs #physique #motivation #grippinsteel #gainz #gym #fitlife #workout #bodytransformation #firststepisthehardest #fittips #booty #noexcuses

[rdunbar84]

Just scrolling my photos and found this from like a month ago. Thank you jared for the photos. I will be stepping on stage folks keep checking in and you will see. MOTIVATION to everyone that has been told they can't do something or that they didn't fit the mold. The answer is simple and we all over look it myself included, just pick something and work at it! You will mess up maybe you won't but you must never forget why you started. Just an afternoon message/random thought I had. Have a GREAT rest of the weekend everyone and don't forget to look up my #periscope same as my Instagram. #workout #fitness #gym #gainz #grippinsteel #motivation #physique #musclemania #pbcbootcampgym #nofilter #abs #advocare

[rdunbar84]

Hey you don't have periscope yet? Well go get it and follow me and join in on the convo #fitness #workout #gym #motivation #periscope #gainz #joinin

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Each day she does something that absolutely melts my ❤️! She has charisma to spare and already a top notch negotiator when it comes to stuff she wants. Mia rose daddy now and forever LOVES YOU :) #princess #daughter #parenthood #miarose #futuretroublemaker #igotagun #daddysgirl #iwokeuplikethis

[rdunbar84]

How I feel on my rest day with this new schedule of OLY lifting one day and Bodybuilding the next. But some how I still end up doing something on rest day anyway 😝 #goals #train #gym #gymtime #fitness #fitlife #gymlife #pbcbootcampgym #abnormalfitnessconcepts #bulk #mass #squat #crossfit #olylift #bodybuilding #abs #advocare #gosh

[rdunbar84]

Mia Rose 🌹 The love I have for you isn't even measurable. Each day I wake up your my 1st thought, I am blessed to have you as my little princess. Years from now because of social media, Internet, photobucket(👋🏾 to yall that feel me 😁) you will see this when your older DADDY LOVES YOU PICKLES!!!!!the world is yours and I'm your MONSTER #littleboysbeware #Glock.40 #truestory #love #princess #nofilter #daughter #dads #beautiful #pickles #miarose #myshadow

[rdunbar84]

This is true for every aspect of your life and it really hits home when you are talking about fitness and nutrition. Olympic lifting, Crossfit, HITT, Bootcamp, Yoga, Rugby and any other thing you do all require CONSISTENCY. We are all human and not perfect but each day make a conscious effort to be 1% better each day, help you fellow man/woman hell save a TURTLE lol #fitness #gym #Gymlife #fitlife #workout #abs #advocare #grippinsteel #personaltraining #goals #summer #freshstart #pbcbootcampgym #men #women #nutrition #abnormalfitnesscommunity #booty #biceps

[rdunbar84]

We all have GOALS but without action its really just a DREAM. No matter your fitness level I am here to help you reach your GOALS but the first step in contacting me and from that point we can make a detailed ROAD MAP to your GOALS. In person or online i can help and remember that RESULTS(yours)=ACTION(fitness/nutrition)+INTENSITY(effort) #fitness #gym #Gymlife #fitlife #workout #abs #advocare #grippinsteel #personaltraining #goals #summer #freshstart #pbcbootcampgym #men #women #nutrition #abnormalfitnesscommunity #booty #biceps