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Pushing yourself

A lot of people push their mind and body hard everyday, we don’t get enough rest and don’t eat right. How do you know you are over doing it, exhausted, hypertension. I push myself to hard exercising but I make sure I take care of myself after. Pushing to hard with exercise can cause injuries, fatigue and mental exhaustion. As we get older joints and tendons age to and don’t repair themselves like…

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Stress me out

Stressless

Stress can cause several health problems, like high blood pressure, heart disease, diabetes and obesity. Getting less sleep, fatigue, anxiety and headaches. You have to look deep in yourself and your activities and your inner self to learn more about what is causing your stress. Is it money, kids, bills your partner or it could be it’s work. Some ways to help with stress is me time for yourself…

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Favorite holiday

Holiday fun

Mine would be a toss up of three Halloween, Thanksgiving and Christmas. I like the holidays in the fall because the weather is getting cold and the days shorter. It seems like time slows down. My workout exercises get more intense because it’s cooler to be outside. Halloween brings up childhood with all the masks and costumes I remember from when I was in elementary school. I like Halloween…

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Things you need to take to the gym

Drive, comfortable clothes, great nutrition and consistency. If you have the drive to lose weight or gain muscle then you will succeed. You may have set back a long you ride to health but with good drive to succeed you will. How do you get drive if you made a decision to change your lifestyle that’s drive, how do you keep it going keep the benefits that you are gaining like feeling better, more…

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Berry nice

Healthy fruit

Berries are great they have magnesium, probiotics, vitamin c and k and fiber. Blueberries contain antioxidants which protects cells from damage. There are so many different types of berries with different benefits mixing them is the best way to get the best nutrition from them, my favorites are blueberries, blackberries, strawberry and cranberry which I try to mix them up. Grapes, cucumbers,…

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Health and fitness

Health and food

Along though life I’ve been healthy, unhealthy, fat, skinny, muscular, depressed, fit and had goals of health. I’ve trained fitness, studied dietitian, athlete and health. I see a lot of things posted on the Internet about fitness and health I don’t agree with it like they are rewriting things and changing a few words some are outdated. Balanced diet I don’t follow because every body is…

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Don't sit there?

Get there

We have all been there, sitting around watching TV or eating junk food sitting around wasting time. Did you get your steps in today, your workout or run, maybe you did or maybe you didn’t I’ll do it tomorrow. Are you to busy for yourself, yourself is more then your hair, makeup or deodorant your body and mind are you. Some of us have a spouse and family and maybe you focus more of your time on…

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Why diets don't always work

Healthy weight

One question about weight loss is this, if you’re overweight compared to a skinny person, does that mean the skinny person is healthier than the overweight person no it doesn’t diet, what you eat, how much you eat and consistency are some of the factors. I don’t believe the old balanced diet is correct anymore fats, carbs and grains are not right plus it doesn’t give proportion amounts or…

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A herb in the hand

Herbalist

I’m learning herbal medicine, I’m don’t take Dr prescription medicine for anything and don’t never want to. I want to use herbs more because they are natural and my body should use it better. I’m not sure how many people use herbs, I do know a lot of people who would rather take medicine. I try to be a natural as I can I want to live as long as I can with little discomfort. Is there anyone that…

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Vacation time of year

Vacation fun

A lot of people are taking or on vacation about this time of year, school is on break and everyone needs a break. I personally have never taken a extended vacation it’s just not my thing. I see a lot of people pulling their campers on the road going camping I assume.Most activities you do on vacation are exercise like hiking, camping, visiting places and walking on the beach are all exercise. The…

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Weight loss and loose skin

Losing weight

Sometimes when you lose a lot of weight you are left with extra skin because it stretched and grew to accommodate the extra fat.If you have lost a large amount of fat you know what I’m talking about, you can replace it with muscle which is the best way. Most of the extra skin goes back to normal size but it depends on age and it takes time. If your weight loss is slower your skin may keep up with…

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Brain health and exercise and diet!

Healthy brain every day

Can exercise and diet help your brain health. Some people that run use it as a release of stress. Exercise releases chemicals in the brain which increases blood flow, it helps with depression and anxiety, better sleep, energy and memory are benefits on exercise. Your brain isn’t muscle it’s made of fat, protein and water but increasing blood flow increases oxygen and glucose which helps with…

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What do you spend more time doing?

Activity

Do you spend more time watching TV, movies, computer, phone or reading. I don’t watch movies or much TV, I do read. I like personal growth exercise, studying, reading or learning just about anything. I would like to know what other people do so I get ideas about new things to learn. I like learning and taking care of my personal body and…

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What is something you do for fun

Fun things

A Lot of things. It may sound strange but when I accomplish something I’m working on that is fun to me. Going to different places are fun and meeting new people. Going out on a date most of the time is fun. Playing golf is fun. I have fun a lot but I can’t think of just one this that is the best fun. http://www.reevesfitness.orghttps://reevesfitness.etsy.com

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I change all the time

What is your favorite genre of music? I like classical and smooth jazz right now. But I’m a medal and rock person. I like most all music but have gotten to where I don’t like words just instrumental. http://www.reevesfitness.org

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Happiness and sleep

Being happy starts for me with a good night’s sleep and maybe a good dream. When I get up and don’t feel as tired as I did going to bed. Science doesn’t fully understand sleep, dreams or why you have to sleep. The downside to the happiness sleep brings me is that it’s not all the time maybe once a week. It seems like I spent more time trying to not be sleepy than spending time trying to get…

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The more you put in

What’s the most fun way to exercise? Exercise and fun, not two things most people think about. But when you play sports either alone or a team that is exercise. Walking more is exercise try parking as far away from the store and walking. Parks can be a lot of fun even big cities have parks where I live there are great hiking trails.  Walk and walk more, it’s easy and natural and it is exercise.…