#Jogging

[crowwkui]

long time no post omg easing back with some doodles (loosely a comic? maybee?) volleyball tho the ball didn't make an appearance in this one 🏐

[starhoodies]

❄ A Brisk Jog in Winter ❄

[wirelessshiba]

Morning run~ 🐿️ 🏃‍♀️

[bonfiredemon]

Started off drawing him nude but I didn't want to follow up naked hiking with naked jogging. It's an alt tho ;) Nude alt, 4K and (60s 1280p) timelapse for this piece available on my Patreon

[hanaberin]

[tozettastone]

This is more of a vent post than anything else, because I don't think it is super relevant to any of my followers, ha. But I follow some running and running-adjacent channels on YouTube and they sometimes post stuff early in the year (get in on those NY resolutions!) like, you know, "WHY even BEGINNER RUNNERS should..." and then it will be something about varying your pace or tracking your heart rate or whatever.

Look, I have been a beginner runner for many, many years now (oops). I can confirm that, assuming they are physically capable of running, what "beginner runners" — otherwise sedentary people who are making new year's resolutions to do more exercise for their health or whatever — need is actually just three-to-four (3–4) things, ever:

Running shoes that don't hurt

To trust themselves to independently assess the difference between being in pain from exertion and being in pain because they are hurting themselves.

A really good sports bra¹

A location in which it is reasonable and safe to run

Every January it's "As a BEGINNER, your RUNNING CADENCE should —" or "Everything BEGINNERS need to know about HEART RATE ZONES—"

And like, listen, this is interesting and I wouldn't discourage people from caring about it, but it's also something so-called "beginner runners" can probably worry about when they can run for more than a mile at a time, okay?

The most important running tip for beginners is that it's actually totally fine to get out the door, walk a bit, jog for 1 minute 8–12 times (depending on ability) with little walking breaks between, walk home and stretch, with no additional thought, equipment or effort. Great sedentary beginner workout. Just build your way up with care and patience and do not risk your joints to the nagging thought that you should be doing more.

Thank you. This is the end of the vent post. 🙏

--

¹ Need is variable. Depends on boobs. We must all figure this one out for ourselves. u_u

[belzebubsofficial]

Run like the Devil.

[21amrit]

To jog amidst such beautiful lanes. Stopping, clicking 📷 and appreciating nature's imagination between jogs 💚

[acquired-stardust]

Mike Tyson's Punch-Out!! Nintendo Entertainment System 1987

[shawtycha]

Jogging petang tadi

[theunstuffedpepper]

Rocking the Smokey look during todays run 🤘🏻

I got back into running strictly for the mental health benefits and that still why I’m doing it, but I’d be lying if I said I wasn’t starting to get curious about whether I’m getting a little bit faster. Which.. I am. Though I’m still quite slow, it feels fast? Whatever.. it feels good, so I’m gonna keep doing it. The average pace that my watch records is obviously a combination of walking and running including warmup and cooldown, but I think my actual running (jogging) pace is about 12 min/mi. Slow and steady wins the race.

I’m starting to become very fond of the hospital campus, oddly enough. It’s also a medical college campus and something about running around all the college administration buildings and dorms brings me back to my own college days. It’s nice. This is a really pretty campus, and it’s only going to get prettier as spring continues to arrive. Plus, birds. ✌🏻

[todayontumblr]

here is godzilla jogging

[mykegreywolf]

[C] Beach Jog

Argonian getting some km's in! Support me on Patreon!

[incognitopolls]

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