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BoJack back at it again with the depressingly relatable content.

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I couldn’t find a good Tod Chavez’s Asexuality post, so I just made my own.

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Healthy Coping Skills Masterpost

💗 Deep Breathing - In through your nose, out through your mouth

💗 Do a puzzle

💗 Draw, paint or color

💗 Listen to uplifting or inspirational music

💗 Blow bubbles

💗 Squeeze an ice cube tightly

💗 Go to the library

💗 Visit an animal shelter

💗 Pet your cat or dog

💗 Clean or organize a space

💗 Make your bed

💗 Play a game on the computer

💗 Throw rocks into the woods

💗 Suck on a peppermint

💗 Chew gum

💗 Compliment someone

💗 Read a book

💗 Practice a relaxation exercise

💗 Jump up and down

💗 Write yourself a nice note and carry it in your pocket

💗 Do the dishes

💗 Call a friend

💗 Invite a friend over

💗 Organize your music

💗 Write positive affirmations on note cards & decorate

💗 Go outside and listen to nature

💗 Rearrange your bedroom 

💗 Work in the garden or flowerbed

💗 Do yoga

💗 Watch a funny movie

💗 Watch an inspirational movie

💗 Make a collage with pictures of your favorite things

💗 Journal 

💗 Paint your nails bright colors

💗 Make a gratitude list

💗 Scream into a pillow

💗 Jump rope

💗 Sing your favorite song out loud

💗 Brush your hair 100x

💗 Squeeze a stress ball

💗 Visualize: Imagine yourself in a beautiful place. What does it smell like, what do you see, hear, feel, etc

💗 Write something positive about yourself for every letter of the alphabet

💗 Write a letter to someone (including yourself)

💗 Write a fairytale

💗 Volunteer

💗 Draw a cheerful picture outside with sidewalk chalk

💗 Pray

💗 Meditate

💗 Decorate your mirror with positive affirmations and pictures

💗 Write a thank you note to your best friend

💗 Call a hotline

💗 Read some comics

💗 Put on your favorite outfit

💗 Do your makeup - good or bad!

💗 Draw a cartoon

💗 String a necklace

💗 Make a friendship bracelet

💗 Bite your pillow as hard as you can

💗 Window shop

💗 Smash ice cubes against the ground

💗 Go to the mall & people watch

💗 Blog

💗 Say “bubbles” in an angry tone

💗 Throw rocks into a lake

💗 Bullet journal your feelings

💗 Take a shower

💗 Go on a small drive and listen to your music loudly

☁️ Healthy coping mechanisms are not always the quickest way to help ourselves, but in the long run you will progressively feel better than when you turn to negative coping skills. Coping skills are something you PRACTICE!  ☁️

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My goals too

Running Goals • 2018

Be able to run 3 miles without stopping

Be able to run a 5k without stopping

Sign up for and run at least two races

Run at least 218 miles total this year

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Infographic - How to Pick the Perfect Shoe for Any Workout

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Marvel 10 years anniversary posters

Valkyrie and Heimdall portrayed by Tessa Thompson and  Idris Elba

Get the comics here movies here

[Follow SuperheroesInColor faceb / instag / twitter / tumblr / pinterest]

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And now… for the clips!

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#selfies #cute #blackboyjoy #queermagic #voodoowitch #witchdoctor #healing #recovery #watersign #nonbinary #resilience #survivor

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#selfies #cute #blackboyjoy #queermagic #voodoowitch #witchdoctor #healing #recovery #watersign #nonbinary #resilience #survivor

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#selfies #cute #blackboyjoy #queermagic #voodoowitch #witchdoctor #healing #recovery #watersign #nonbinary #resilience #survivor

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Found a fairy path while on a walk with my roommate today #midwaysaintpaul #hamlinemidway #saintpaulminnesota #twincities #walks #magic #mushrooms #fairy

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Found a fairy path while on a walk with my roommate today #midwaysaintpaul #hamlinemidway #saintpaulminnesota #twincities #walks #magic #mushrooms #fairy

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Found a fairy path while on a walk with my roommate today #midwaysaintpaul #hamlinemidway #saintpaulminnesota #twincities #walks #magic #mushrooms #fairy

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met these lovely ladies (they didn’t want my flowers)

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I’ve been working out a lot more lately to try to improve my mental health. Before college I used to play sports and workout regularly but also I always got a lot of hate because no matter how much I work out I’ve always been fat and that can be super discouraging. It was so discouraging that in high school I was counting calories to no more than 1500 a day but running a mile a day and doing regular strength training and certainly was not being safe or healthy but I needed something that I could control. I’m learning how to be nice to my body and not hate it for not fitting into a standard that it was never built to be in. Rest days between workouts is super hard to train myself to do because I always ran through the pain (which has resulted in some permanent injuries). I’m learning to adapt. Bodies are resilient and adaptable just like the earth which is why we are made in the image of the earth. Our veins of rivers, our lungs of trees, our flesh of soil. I’m reclaiming my body as mine which serves me and my health and my abilities and my limitations. I’m learning not to hate my body as I learn not to hate myself. #fitnessmotivation #fitnessformentalhealth #flexible #strengthtraining #strengthandconditioning #restday #mentalhealth #bodypositive #mybodyisresilient #earth #godischange #bulletjournal #bujo #bujohealth #bujofitness