roadwarriorrn

[roadwarriorrn]

[roadwarriorrn]

Haven’t posted in awhile. I’ve lost 27 lbs since April (2023). I have been using portion control and tracking. I’m eating around 1500-1800 calories a day.

Feeling great.

[roadwarriorrn]

Get your meal portions sorted out with this Quick Cheat Sheet for What 30g/1oz of Protein Looks Like. 

[roadwarriorrn]

I am so off my weigh-in schedule. Ugh. However, I have started eating oatmeal daily. It is a game changer for me. Additionally, the Welbutrin has helped with my binge eating and concentration! Awesome stuff. I hope it keeps working. I am taking 150 mg right now and can go up to 300 mg if need.

:-)

3/11/2022: 268.8

3/13/2022: 268.3

3/20/2022: I suck at tracking weight 😒

3/24/2022: 270.9 😒

3/25/2022: 266. 5 - water weight. Busy at work. Did a lot walking and didn’t eat 😒. Drank water, coffee, and a Bing. Blood pressure prob jacked up 🤷‍♀️

3/26: 264.8

3/27: 263.8 (I need to drink more water 💦 💧)

3/31: 265.7

4/1: 264.9 (thought I blew it yesterday)

4/5: 267.4 (binged yesterday 😞)

4/19: 267.4 (haven’t weighed since 5th? 😣)

4/20: 266.4 👍🏻

——————————————

6/7/22: 274.2 😡 😑 off track big time- weighed at night and bloated 😆

6/9/22: 265.7 - weighed first thing in morning. Yesterday and today only had protein shakes for breakfast and lunch. Had a good dinner at home.

[roadwarriorrn]

Update 😊

I may have a gym buddy!

3/11/2022: 268.8

3/13/2022: 268.3

3/20/2022: I suck at tracking weight 😒

3/24/2022: 270.9 😒

3/25/2022: 266. 5 - water weight. Busy at work. Did a lot walking and didn’t eat 😒. Drank water, coffee, and a Bing. Blood pressure prob jacked up 🤷‍♀️

3/26: 264.8

3/27: 263.8 (I need to drink more water 💦 💧)

3/31: 265.7

4/1: 264.9 (thought I blew it yesterday)

4/5: 267.4 (binged yesterday 😞)

4/19: 267.4 (haven’t weighed since 5th? 😣)

4/20: 266.4 👍🏻

——————————————

6/7/22: 274.2 😡 😑 off track big time- weighed at night and bloated 😆

6/9/22: 265.7 - weighed first thing in morning. Yesterday and today only had protein shakes for breakfast and lunch. Had a good dinner at home.

[roadwarriorrn]

I’ve been off track last few weeks. Restarted thyroid med and started taking Wellbutrin.

3/11/2022: 268.8

3/13/2022: 268.3

3/20/2022: I suck at tracking weight 😒

3/24/2022: 270.9 😒

3/25/2022: 266. 5 - water weight. Busy at work. Did a lot walking and didn’t eat 😒. Drank water, coffee, and a Bing. Blood pressure prob jacked up 🤷‍♀️

3/26: 264.8

3/27: 263.8 (I need to drink more water 💦 💧)

3/31: 265.7

4/1: 264.9 (thought I blew it yesterday)

4/5: 267.4 (binged yesterday 😞)

4/19: 267.4 (haven’t weighed since 5th? 😣)

4/20: 266.4 👍🏻

——————————————

6/7/22: 274.2 😡 😑 off track big time

[roadwarriorrn]

I had an overdue check up today. I’m not the train wreck I thought I was. I am pre-diabetic. My cholesterol is always the high side of “normal”. Additionally, I started on an antidepressant.

I have a mammogram ordered and I will call tomorrow to schedule appointment.

Next week I have 2 C & P appointments for my VA claim. I really should have done this 20 years ago!

Tomorrow morning I will start logging my weight again. I really like having this space to share and just brain dump.

If you happen to see this, I appreciate you stopping by. 😘

[roadwarriorrn]

Good morning

[roadwarriorrn]

3/11/2022: 268.8

3/13/2022: 268.3

3/20/2022: I suck at tracking weight 😒

3/24/2022: 270.9 😒

3/25/2022: 266. 5 - water weight. Busy at work. Did a lot walking and didn’t eat 😒. Drank water, coffee, and a Bing. Blood pressure prob jacked up 🤷‍♀️

3/26: 264.8

3/27: 263.8 (I need to drink more water 💦 💧)

3/31: 265.7

4/1: 264.9 (thought I blew it yesterday)

4/5: 267.4 (binged yesterday 😞)

4/19: 267.4 (haven’t weighed since 5th? 😣)

4/20: 266.4 👍🏻

[roadwarriorrn]

Yesterday was my second day of work. I don’t eat but tried to drink more water … in addition to coffee and one sugar free Bing. I didn’t not eat on purpose, it’s just how it goes as a nurse sometimes. When I got home last night had a nice low carb meal. I got up several times to pee 😩.

Today, I packed a low carb protein shake, Lacroix water, and some cut up veggies. At least I’ll be able to snack through out my shift.

Tonight I plan to have tofu and veggie stir fry. 😊

[roadwarriorrn]

Daily calories with food exchanges. I like how this is laid out. Odd that it was suggested on an over-eaters -anonymous-type website. https://emotionalsobrietyandfood.com/tools-of-recover/food-plans/

[roadwarriorrn]

3/11/2022: 268.8

3/13/2022: 268.3

3/20/2022: I suck at tracking weight 😒

3/24/2022: 270.9 😒

3/25/2022: 266. 5 - water weight. Busy at work. Did a lot walking and didn’t eat 😒. Drank water, coffee, and a Bing. Blood pressure prob jacked up 🤷‍♀️

3/26: 264.8

3/27: 263.8 (I need to drink more water 💦 💧)

3/31: 265.7

4/1: 264.9 (thought I blew it yesterday)

4/5: 267.4 (binged yesterday 😞)

4/19: 267.4 (haven’t weighed since 5th? 😣)

4/20: 266.4 👍🏻

——————————————

6/7/22: 274.2 😡 😑 off track big time- weighed at night and bloated 😆

6/9/22: 265.7 - weighed first thing in morning. Yesterday and today only had protein shakes for breakfast and lunch. Had a good dinner at home.

6/11/22: 266.9 🫤

[roadwarriorrn]

https://www.twincities.com/2014/11/13/stillwater-doctor-counts-cups-drops-pounds-writes-book/

[roadwarriorrn]

Interesting concept

https://www.freedieting.com/cups-diet

[roadwarriorrn]

True 😒

[roadwarriorrn]

2/14/19

[roadwarriorrn]

Zero Fast app has changed a bit. Today I’m attempting 24 hour fast. I started last night. A couple of weeks ago I managed to go 23 hours.

Goals: self discipline and mental clarity