samgentyoga-blog

[samgentyoga-blog]

Kneeling Salutations - A meditation sequence. Take 5 full breaths while kneeling between Salutations.

[samgentyoga-blog]

#ArdhaBaddhaPadmaPaschimottanasana #halfboundlotusforwardfold #halfboundlotus by @wild_wuzle ✨✨ #yoga #yogaflow #yogapractice #yogalife #yogalove #yogalifestyle #yogashala #yogadaily #yogaeverywhere #yogaeverydamnday #ashtanga #ashtangi #ashtangalove #ashtangayoga #eastgrinstead #practiceandalliscoming ✨✨

[samgentyoga-blog]

#potterystudio 💕💕had my first go at throwing yesterday! Loved it! Can't wait to learn more 😊😊 #pottery #potterywheel #potterylove #art #beinspired #artstudio #practiceandalliscoming 💕💕

[samgentyoga-blog]

Baking again today! This time rhubarb crumble slice. And again the recipe is vegan friendly 😊 4 tablespoons of flour. 2 tablespoons of oats. 2 tablespoons of white sugar. 1 tablespoon of light brown sugar. 4 tablespoons of hemp oil. 3 sticks of rhubarb, chopped. Handful of almond flakes. Half a small banana, mashed. Gently cook the rhubarb on the hob with a small amount of extra sugar for 5 ish minutes to soften. Mix all other ingredients except the banana and almonds. Half the crumble mix and add the banana to one part, use this mix as the base. Press down in a dish lined with parchment paper, spread the rhubarb on top, add the remaining crumble mix and scatter the almond flakes on top. Cook in middle shelf, gas mark 4, 45-50 minutes. Easy! 😊😊😊 #vegan #veganfood #veganrecipes #vegetarian #vegetarianrecipes #rhubarb #rhubarbcrumble 💕💕

[samgentyoga-blog]

View this post on Instagram

A post shared by Sam Gent (@miss.ashtanga)

#suryanamaskara ✨ working on my backbend ✨ love the late afternoon light in the Shala 😊 #yoga #yogaeverydamnday #yogaeverywhere #yogashala #yogalife #yogalifestyle #yogalove #ashtanga #ashtangavinyasa #vinyasa #bestrong #ashtangi #eastgrinstead #sussex #sussexyoga ✨✨

[samgentyoga-blog]

The Shala ✨✨ #yoga #yogashala #eastgrinstead #ashtanga #sussex

[samgentyoga-blog]

Music for Sun Salutations.

[samgentyoga-blog]

A great way to make breakfast the night before, I think I need to make some to take to the Shala with me!

[samgentyoga-blog]

Yoga sutra 1.1 Atha yogānuśāsanam Atha = now Yoga = union Anuśāsanam = instruction - Now begins the study of yoga. References "the heart of yoga" T.K.V Desikachar "Light on the yoga sūtras of Patañjali" B.K.S Iyengar "Yogasūtra of Patañjali" Bangali Baba

[samgentyoga-blog]

Handstand tips to help get away from the wall.

[samgentyoga-blog]

#UtthitaParshvasahita and my mum in the background doing #marichyasanaA ✨ #yoga #yogalove #yogalife #yogapractice #yogaeveryday #yogaeverydamnday #ashtanga #ashtangi #practicedaily #practiceandalliscoming ✨✨

[samgentyoga-blog]

#handstands with @reynoldsbecks 😊 #yoga #yogaflow #yogagram #yogalife #yogalove #yogaplay #yogapractice #yogadaily #yogachallenge #yogalifestyle #yogaeverydamnday #ashtanga #ashtangi #ashtangayoga #vinyasa #vinyasaflow #vinyasayoga #iwillhandstandin2015 #handstand2015 #handstand #handstand365 #practiceandalliscoming 😊💕💕

[samgentyoga-blog]