sarahbethwatson-blog-blog

[sarahbethwatson-blog-blog]

This is my sis! She has worked so hard and her dreams are coming true. Way to go! Xoxo.

FUN NEWS THIS WEEK! http://www.pdns30.com/gallery/2014/#7-Laura_Flippen

[sarahbethwatson-blog-blog]

Are you building a body with poor building materials? Are you building a house of straw(i.e. dead foods), a house of wood(i.e. poor quality foods), or a house of bricks, which are quality, nutrient dense, tasty and life protecting foods. It's not about the bad vs the good anymore. It's not about self control. It's about focusing your mind on what is good and whole and life giving. Build your house of dreams! Build it beautiful! #lovethyself #heal #hope #joy #godisgood #grace #threelittlepiggies #buildyourdreams #love #coaching #courage #foundation #focus #believe #best #life

[sarahbethwatson-blog-blog]

Fighting for your rights to enjoy sustainably raised food? Step one: Buy local. Step two: Contact your legislators and let them know that if they want your vote, they need to protect your farmer friends! #realfoodmatters #loveyourneighbor #health #organic #free #fresh #love #truth

[sarahbethwatson-blog-blog]

I LOVE all the women that I am mentoring right now with their health. It is changing me for the better too! #winwin #livelovematter

[sarahbethwatson-blog-blog]

I FINALLY have some Shakeology sample packs! I was thinking of doing a giveaway, since I have more people that want it than samples. Keep an eye out next month for your chance to win a taste of the BEST nutritional supplement out there! #shakeology #best #healthy #nutrition #shake #available #coaching #weightloss #health #coach #fitness #accountability #fun #fast #easy

[sarahbethwatson-blog-blog]

Today I was dancing around my kitchen, listening to music and singing, while cooking breakfast. It hit me. Joy, like love, is something you can choose to experience. It just needs some encouragement! You CAN create joy! How cool is that? Make it a habit to live joyously. You won't regret it! #love #joy #peace #choice #itsahappyday

[sarahbethwatson-blog-blog]

I was writing a message to one of my challengers about her weight and I thought, "Everyone needs to hear this!" So, here you go... No worries! You are complete and whole and accepted. Right now. 100%. You are beautiful and lovely and worthy, because God has made you complete! Rest in that peace and live in that joy and comfort. The rest will follow. Xoxo. #peace #love #joy

[sarahbethwatson-blog-blog]

Where are your thoughts? Are they focused on what you don't like about your life? Are they focused on what you don't like about yourself, or others? Turn your mind to what you want and who you want to be. Envision how you want to feel in your relationships and then give that to others. Above all else, set your mind on LOVE. You can see it already, can't you? Your life is about to become SO much more AMAZING!!!! #encourage #love #heart #healthy #coach #courage #mindset #believe #focus #consistent #amazing #grace

[sarahbethwatson-blog-blog]

Have you ever wished that you could make your own healthy bread, pastry and pizza? I will break it down for you in an easy way that your kids could even do it! My free class is filling up! We start next month, so message me right away to get in in the list for my online course! #bread #baking #kids #homeschool #easy #fresh #healthy #fast #fun #class #teach #doughnut #pastry #pizza #soaked #sourdough #yogurt #yum

[sarahbethwatson-blog-blog]

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You may think that the star of the show is Allison, but Zane's favorite new thing is to spin until he is so dizzy, he can't stand. Here he is doing it with a carrot. We were laughing SO hard! #carrot #dance #sing #worship #spin #kids #baby #silly #funny cute #hilarious #lovemybabies

[sarahbethwatson-blog-blog]

I just HAD to share this! So inspiring. Sheila lost 95 pounds in about a year and a half. It goes to show what consistency looks like over time. Way to go, girl! #weightloss #fat #fit #fatloss #fitness #coach #coaching #loseweight #love #life #learn #confidence #consistent #possibilities #faith #hardwork #heal #help #team #shakeology #yum #beautiful #beachbody #business

[sarahbethwatson-blog-blog]

Laughter really IS the best medicine! #dancing #healing #heat #heal #health #laugh #life #love #loseweight

[sarahbethwatson-blog-blog]

Fitspiration time! Just a few days left to get in on my inaugural 21 Day Fitness Challenge!!! Next month, the price goes up, too! Message me for the details ASAP! #inspire #fit #fun #team #coach #fitness #beautiful #heal #help #fat #weight #well #wellness #confidence #healthy #health #abs #achieve #build #believe

[sarahbethwatson-blog-blog]

Meet our new puppy Sergeant Bear. Sarge for short. My husband says I am only replacing my need for more babies with the puppy. He may just be right! Haha. #puppylove #sarge #love #cute #arf #upallnight

[sarahbethwatson-blog-blog]

My sweet hubby brought me these flowers in a red mason jar. I am such a lucky girl! #valentinesday #bemine #love #dearest #sweet #masonjar #ilovemylife

[sarahbethwatson-blog-blog]

This month, I am starting two VERY exciting groups. One is a FREE group for ladies who have more than 50 pounds to lose, and the second is a fantastic program that costs basically $10 over the cost of Shakeology(which is included!!!). The second program focuses on healthy portion control and simple, short workouts. Wine and chocolate allowed. I will NEVER tell you to go hungry and starve yourself. I have never done that to lose weight. Join with me and bring your friends along, too! We can do this together. Health is wealth! Xoxo, Sarah #health #heat #believe #bestlife #business #beachbody #achieve #abs #cook #coach #class #coaching #confidence #recipe #portion #possibilities #peace #heal #heat #help #hope #happy #heart #health #healing #healthy #helpless #healthclass #healthcoach #win #well #weight #weightloss #wellness #fat #fit #fun #team #teamwork #tasty #abs #achieve

[sarahbethwatson-blog-blog]

I have let myself down so many times. Fact of the matter is I am flawed. Hopelessly. Praise God that I can tap into His power. The possibilities become endless! All the pressure to measure up is gone! I am complete in Christ! Can I get an "Amen!"? Have a blessed day! #confidence #hope #power #possibilities #joy #fear #dream #Jesus #Christ #love #God #goodlife