shawntx365-blog

[shawntx365-blog]

Its Been a great week, this weekend is going to be full of #1 relaxing, re-planning and tying up loose ends. - - - #goals #business #balance #family #entrepreneur #hustle #fitness #health #wealth #free #recovery #mealprep #study #organize (at Syracuse, Utah) https://www.instagram.com/shawnreardon_x365/p/BuwrK91n7hc/?utm_source=ig_tumblr_share&igshid=1o12nsnlehr8y

[shawntx365-blog]

I have to take a minute to give a shout-out to my man @mindnutritionbody , i ran into him at Costco today, he said i was inspiring, little did he know he was the inspiration, always being positive, manufacturing his own happiness. I will admit, i thought negativly to his tactics on life and happiness when i was going through a 8 or 9 year stuggle of self hate. When we are in a negative state of mind and someone is so positive it is natural to push what makes us uncomfortable away, when in reality it is the thing we need most. thank you Mike i appretiate all the lessons you unknowingly taught me, keep doing you- i cant wait to see all the greatness that is to come🙏🙏🙏 #positivity #selfawareness #selfworth #selfimprovement #fitness #mentalhealth #grattitude #greatful (at Salt Lake City, Utah) https://www.instagram.com/p/BuU4WkzHZdD/?utm_source=ig_tumblr_share&igshid=iiovxwf8dr3e

[shawntx365-blog]

#LUCK -WHEN PREPARATION MEETS OPPERTUNITY. do what you love day in and day out to bring happiness. If you dont like where your at-change, if you dont like where your going-change, stop making excuses, start taking action. And dont forget to enjoy the process along the way. #progress #move #takeaction #dreambig #trusttheprocess #selflove #mindfulness #athlete #fitness @nordictrack @ifit (at Syracuse, Utah) https://www.instagram.com/p/BuMpHYvHYKp/?utm_source=ig_tumblr_share&igshid=1mqqgaj8uhqcx

[shawntx365-blog]

You know its true love when one night you call up your valentine and say you are quitting your career of almost 14 years to chase a dream from the side of the road. In response- "ok if thats what you want to do,"she says. #keeper #wifeoftheyear #valentines #loveyourself #fit #hawaii #love (at Syracuse, Utah) https://www.instagram.com/p/Bt4ygKfHiLI/?utm_source=ig_tumblr_share&igshid=iurqa6te6yl2

[shawntx365-blog]

Each and every one of my clients have a unique effect on me. The bond, the trust, the relationship and connection is unlike anything else. I am blessed with the oppertunity to train them, im blessed to be a part of so many inspirational journey's, i am blessed to be a part of X365 Fitness. Thank you all for your continued support!! It doesnt get better than this💪💪💪 (at X365 Fitness) https://www.instagram.com/p/BtzuGijH9Y8/?utm_source=ig_tumblr_share&igshid=scgk9qu9pmu0

[shawntx365-blog]

Take me back to the #sweatgarage @johnpeelfitness and by 4 legged boys Its a frozen tundra out here. #bulldog #frenchie #scottsdale #az #slc #utah #sunshineinwintertime #bringtheheat (at Scottsdale, Arizona) https://www.instagram.com/p/Btlh90ZnBXi/?utm_source=ig_tumblr_share&igshid=1uo06r40s6vir

[shawntx365-blog]

Between the machine/wrist rates and chest straps who knows what your ACCURATE hr is diring your workouts, these two were take 1 min apart and no change in Effort. Instead of relying on equipment. The most accurate way to determine your heart rate is shown on the slides following: 1: Hold your hand as directed for 15 seconds counting the beat. After 15 seconds you take the number of beats it took, x's by 4 and thats your beats per min! Or you can count to 30 amd times it by 2;) (at X365 Fitness) https://www.instagram.com/p/Btkwa-pHQUK/?utm_source=ig_tumblr_share&igshid=1lptezlohl26

[shawntx365-blog]

I love this video❤❤❤❤❤they are both terrors but damnit they are so cute. #mylittleman #aboyandhisdog #family #dayoff #love #living (at Syracuse, Utah) https://www.instagram.com/p/BtHXCL7BhNl/?utm_source=ig_tumblr_share&igshid=1ukxmomjvinem

[shawntx365-blog]

Rock and Roll AZ. Marathon lowdown/ Decided to run this two months ago, i think @zac_marion thought i was full of shit on set when it came up, 20 min later he walked off set and i had the race booked. Having no idea how to train i hired him right then and we got to work that weekend. - training for 1.5-2 months -did it just to prove to myself i could even without that runner bod. - mile 11 felt as though i fractured my foot, do to ignoring pros telling me i needed to run outside as opposed to on my cloudlike x22I incline trainer from @nordictrack -I calculated the time to finish if i walked and would have made the 7 hour cutoff. -then it went numb and it was game on again. I fought that pain the remainder of the 26.2 miles. -no one was counting on me, i didn't need to finish, or proove anything to anyone. HOWEVER I DID, TO PROVE TO MYSELF- WHEN YOU COMMIT TO SOMETHING, YOU SEE IT THROUGH TO THE END, NO MATTER WHAT IT TAKES. ** the confidence that you aquire by just doing what you say your going to do is the best feeling in the world, it doesnt matter how big or small. Go do something crazy, it might suck the whole time, but you wont regret it after your done! #mindset #takingaction #marathontraining #runner #fitness #lifestyle #slc #rockandroll #nopainnogain (at Rock and Roll) https://www.instagram.com/p/BtE3diChYQw/?utm_source=ig_tumblr_share&igshid=qne937finaix

[shawntx365-blog]

So proud of my client @reluctantrunnergirl check out this amazing transformation, what an amazing person inside and out! #Repost @reluctantrunnergirl @quickly.repost.ins #quicklyrepostapp @funky.photo2019 #funky.photo2019 I've kept pretty quiet about this while it's been happening, but for people who know me, it's kinda obvious. These pics were taken a little over 2 years apart. Left: 240+ lbs (I honestly don't know how much, because I wasn't weighing myself), size ~20 Right: Size 6 I'm sharing this now because I get asked nearly daily what I'm doing, and the answer is a lot of things. Starting now, I will try to post the myriad of big and little things that have gotten me here so far. I'm not done yet, so come along as I document the final stretch of my weightloss journey with the help of @shawnreardon_x365 #weightloss #fitness #transformation #itsajourney (at X365 Fitness) https://www.instagram.com/p/Bs7DMm7h-cS/?utm_source=ig_tumblr_share&igshid=1aprrxtl5u4md

[shawntx365-blog]

Man, best part of this race was getting to hang with this guy @johnpeelfitness and his lady @kpeelphoto and it was fun to do something different. I was going for 4 hrs. Didnt quite make it under, but its all good, thanks to the wife @lyndsilou for always letting me get out and spread the wings:) 💪💪💪 #rockandroll #fullmarathon #arizona #friends #fitness #done (at Scottsdale, Arizona) https://www.instagram.com/p/Bs36G2KhYIr/?utm_source=ig_tumblr_share&igshid=z1vqdumyei4r

[shawntx365-blog]

I love it when we get to see Companies take interest in the well being and health of employees and those around them. I was fortunate enough to track and mark the starting point of this Tranformation challenge. Good Luck to you, im excited to see all of you make improvements to your LYFESTYLES continuing beyond the challenge. #teamwork @bottega.tech . . If your a Company interested in a completely customized corporate wellness program. Our coorprate wellness team @x365fitness will come out and provide you a no cost, no obligation presentation on how we can help your team optimize their potential. #corporatewellness (at Bottega) https://www.instagram.com/p/Bsq6RhshLxN/?utm_source=ig_tumblr_share&igshid=1uzlq6nbq236k

[shawntx365-blog]

I dont care what you do, who you are, what you make- To me, If your #1 focus isn't being kind to other people, being genuinely intressed in there well being, you need to reassess your priorities. #love #compassion #health #mentalhealthawareness #inyourshoes #sharethegood #empathyunderstandinghope #hope #change (at Downtown SLC) https://www.instagram.com/p/BsiXf96Bhi-/?utm_source=ig_tumblr_share&igshid=1b7b5te66szn9

[shawntx365-blog]

Post show nutrition @officialbubbagump (at Las Vegas Nevada) https://www.instagram.com/p/BsZ35-Bg3eI/?utm_source=ig_tumblr_share&igshid=1t06vypsb39cs

[shawntx365-blog]

422 cal snack, the only thing under 1200 cals while i wait at airport! *Merlot, 120 cals *Artichoke hearts+light parmesan 300 (allegedly) *Freebe side of white mayo based sause;) only ate a quarter of it! (at Salt Lake City International Airport (SLC)) https://www.instagram.com/p/BsWy4S3gew9/?utm_source=ig_tumblr_share&igshid=p7l4om9isb3a

[shawntx365-blog]

Just finished recording on one of my favorite podcasts with one of my favorite mentors, Nick Olsen- Redefining Success. Such an honor to be on. Go check it out and let me know what you think! https://itunes.apple.com/us/podcast/redefining-success-with-nick-olsen/id1436561299?mt=2#episodeGuid=2b534d46053c4efab5831184fb24497f (at Salt Lake City, Utah) https://www.instagram.com/p/BsOmIOKhCHj/?utm_source=ig_tumblr_share&igshid=8kgx2ks0myp9

[shawntx365-blog]

Looking back on this year, i have so many things and people to be greatful for. This guy, @dandavis333 and his team are at the top of my list. They have helped me gain the confidence to go after whatever it is i want without limitations. Your doing amazing things brother. You are as inspiring as the stories you tell! Bring on 2019🙌🙌👊 #sharethegood #personalpower #mindset #whatsnext #inspired #storytelling #journey #transformation #positivity https://www.instagram.com/p/BsBySZIBY05/?utm_source=ig_tumblr_share&igshid=ovh3p6b13vxa