sirrahpro-fitness - Tumblr blog

[sirrahpro-fitness]

#tbt #throwbackthursday with @progektpat_ifbbpro_ back when abs were a thing 🤣🤣🤣 Don't get it twisted, we still have them. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #otbgym #outthebox (at Cincinnati) https://www.instagram.com/p/CdLXZhrghy3/?igshid=NGJjMDIxMWI=

[sirrahpro-fitness]

View this post on Instagram

A post shared by Steve Harris (@sirrahpro)

#throwbackthursday - Pressed for time? Combined your exercises...who am I kidding? Everyone knows I don't do arms. 😂😂💪💪💪 my @bradleymartyn impersonation a.k.a #blacklymartyn 😂😂😂😂 #bodybuilding #gymfuckery #gymfails #legday #armday #yokebar #biceps #curls #ibeflexin @ibeflexin_apparel #squats #thatshowinjurieshappen #goofball #donttrustme #thataintsafe #mensphysique #guyswholift #guysinhats #gains (at Phoenix Fitness and Personal Training) https://www.instagram.com/p/Cbw8hdSAlZX/?utm_medium=tumblr

[sirrahpro-fitness]

#throwbackthursday On this day in 2020, I began working out after 8 weeks of being sick...yup, Covid. Can you believe that I weighed 168 pounds in this picture 🙄🤦🏾 Glad to say that I've gained all my weight back and then some. But I'm still working on my lung capacity. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #nucleardynamics #FitnessIsForEveryBody #gobeyondyourself #beawesomealways #SIRRAHPROFITNESS #otbgym #outthebox (at Cincinnati) https://www.instagram.com/p/CbfxM2HOYbQ/?utm_medium=tumblr

[sirrahpro-fitness]

View this post on Instagram

A post shared by Steve Harris (@sirrahpro)

@dhousjr was feeling good today, getting that 225# for two clean and a third with some fingers 😂 Sometimes all we need is a little help to push through. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #nucleardynamics #FitnessIsForEveryBody #SIRRAHPROFITNESS #gobeyondyourself #beawesomealways #otbgym #outthebox (at Out The Box Gym) https://www.instagram.com/p/CbbouI4AMNR/?utm_medium=tumblr

[sirrahpro-fitness]

2 years ago today is when I received the official notice that I had been fired from Crunch due to the pandemic. I wasn't even mad; because 2 years ago today was the planting of the seed that would become OUT THE BOX GYM (@otbgym ) The blessing on that day continues to multiply and increase and I'm thankful to all who have come along for the ride. To those wishing to partake in this blessing, DM me. If you're a trainer, DM me. If you're wanting to be trained, DM me. Your opportunity awaits. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #nucleardynamics #FitnessIsForEveryBody #SIRRAHPROFITNESS #beawesomealways #gobeyondyourself #otbgym #outthebox (at Cincinnati) https://www.instagram.com/p/CbU18kouXZT/?utm_medium=tumblr

[sirrahpro-fitness]

When my usual Tuesday workout partner can't make it, @bigbmilla was willing to fill that spot. He made me THINK when I normally don't. I usually leave that up to @davidsuey to do 🙄 #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #builtbybran #otbgym #outthebox (at Esporta Fitness) https://www.instagram.com/p/CbIO67OAn5P/?utm_medium=tumblr

[sirrahpro-fitness]

NuClear Dynamics have been "META" before "META" became a catch phrase/word. #gobeyondtheweak #gobeyondyourself #beawesomealways #FitnessIsForEveryBody Note: META simply means BEYOND #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #nuclearnutrition #fitnessmodel #model #igdaily #igfitness #fitfam #FitnessIsForEveryBody #SIRRAHPROFITNESS #otbgym #outthebox (at Cincinnati) https://www.instagram.com/p/CbC6blUuo5d/?utm_medium=tumblr

[sirrahpro-fitness]

Just Trust the process. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #otbgym #outthebox (at Out The Box Gym) https://www.instagram.com/p/Cac_BYSFmV-/?utm_medium=tumblr

[sirrahpro-fitness]

View this post on Instagram

A post shared by Steve Harris (@sirrahpro)

Inner chest exercise. The key is to extend fully across the chest to get total contraction of the pec. #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #friendship #otbgym #outthebox (at Cincinnati) https://www.instagram.com/p/CaU94ucJ0Ko/?utm_medium=tumblr

[sirrahpro-fitness]

Sunday workout.... Everything felt good.... 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #StayTheCourse #otbgym #outthebox (at Out The Box Gym) https://www.instagram.com/p/CUmc_ywr268/?utm_medium=tumblr

[sirrahpro-fitness]

[sirrahpro-fitness]

[sirrahpro-fitness]

Sunday Funday: had to do it! A lot of things are happening. A lot of things are changing. Year two for @otbgym has begun and we're only getting bigger and better. It's time for you to join the tribe that is the OUT THE BOX COMMUNITY. There's none like it. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #builtbybran #otbgym #outthebox (at Out The Box Gym) https://www.instagram.com/p/CTdTukZAvcF/?utm_medium=tumblr

[sirrahpro-fitness]

Join us for our HOLIDAY EXERCISE TRAIL RUN this Monday (Labor Day) September 6th at 9am at Woodland Mound Park. ALL ARE WELCOME! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #builtbybran #StayTheCourse #otbgym #outthebox (at Woodland Mound) https://www.instagram.com/p/CTZyD10AxGR/?utm_medium=tumblr

[sirrahpro-fitness]

Our one year anniversary HEALTH FAIR was awesome! Thank you to those who came out, those who participated in the different events, and the instructors and vendors who made it a success. Congratulations to @danfay for winning the caloric burn challenge. Burning 2,701 calories over 5 events; he won $675 💸💸💸💸💸 September's challenge will be announced soon, so be on the lookout for that. 💥💥💥💥💥💥💥💥💥💥💥💥💥 Special thanx to @racestreetathletics @bigbmilla @aliciabaron82 @dreriknabi @_yogimaiya @trampstamp_ @ronnie_robertson3 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Shout Out to these caloric burners: @tbame011 @cheryl_c_63 @tina2cutefitness @carlaay_bellz @pdubh @josmilez @merrnew @kamikazii @anthony_borzi @clark_betsey 💦💦💦💦💦💦💦💦💦💦💦💦💦 Thanx to our foodies: @thesaladrevolution & @spinningplatters 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS #StayTheCourse #otbgym #outthebox (at Out The Box Gym) https://www.instagram.com/p/CTI0ychgyYP/?utm_medium=tumblr

[sirrahpro-fitness]

Here's the agenda for tomorrow: 9:00a - @racestreetathletics Racestreet Championships Training (@bigbmilla at Withrow High School) 10:15a - sHIIT Group Fit Class (@sirrahpro @otbgym ) 11:00a - Shots For Health (@ronnie_robertson3) 12:00p - Seminar: Form & Function Movement Lab (Dr. Erik Nabi MS, DC) 1:00p - Lifestyle Coaching (OTB Staff) 2:00p - Trap Yoga (Maiya Harrell) 4:00p - Ride Class: Easterseals: Honor Ride for Vets (Alicia Baron at Crunch Fitness Oakley) Food: The Salad Revolution & Spinning Platters Sponsored by: SirRahPro Fitness, STC Fitness, Keyfit Movement, Built By Bran, Izzy Larkins Fitness, and Nuclear Nutrition (at Out The Box Gym) https://www.instagram.com/p/CTF_Da6AbmH/?utm_medium=tumblr

[sirrahpro-fitness]

Nobody left behind, because "fitness is for every body." My motto, my shirt. @sirrahprofitness 👕👕👕👕👕👕👕👕👕👕👕👕👕 Do you have a shirt that you want to see me in or dare me to wear?  Send a size large to: SirRahPro Fitness / Out The Box Gym T-Shirt Tuesday 3707 Madison Rd Cincinnati,  OH 45209 ========================== #tshirt #tshirttuesday #apparel #fitness #fitfam #instafit #bodybuilding #physique #classicphysique #powerlifting #SIRRAHPROFITNESS #shirt #tank #muscle #growth #fitnessisforeverybody #badass #inspiring #tough #capable #human #outthebox #otbgym #bootcamps #personaltraining #hiit #SmallGroupTraining (at Out The Box Gym) https://www.instagram.com/p/CS9fdkDgvV8/?utm_medium=tumblr