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Cafe Rio! One of my new favs. Lettuce, grilled chicken and salsa, topped with a little cheese. Yum. Didn’t eat the shell but boy I sure wanted too! #caferio #keto #lowcalorie #lunch #california #optavia #leanandgreen https://www.instagram.com/p/B1DS8npHg6D/?igshid=iappvvtuymqe

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Smashburger ❤️🍟 I actually didn’t have any but one day I will. Although I don’t believe in deprivation, I think it’s ok to use restraint to hit your goals faster and that’s what I’m doing. #smashburger #fries #frenchfries #garlicparmesanfries #dietingsucks https://www.instagram.com/p/B1CYXPDnw0I/?igshid=zxtgo5uzrg6g

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Waba grill white meat chicken over broccoli. #leanandgreen #wabagrill #dinner #lowcalorie #caloriecounting https://www.instagram.com/p/B0-DtlSHc1W/?igshid=1idaq3tdez379

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McDonald’s grilled southwest salad. Didn’t even add dressing because it has a cilantro lime glaze. Saved me a ton of calories! #mcdonalds #southwest chickensalad #leanandgreen #lowcalorie #keto #dinner #caloriecounting #diet #optavia https://www.instagram.com/p/B07HAwZn4Os/?igshid=1i80o4e713aqn

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Dinner tonight! Lean ground turkey in a lettuce wrap, topped with Pico, cheese and cilantro 👌 #lettucewraps #keto #optavia #leanandgreen #lowcalorie #lowcarb #groundturkeyrecipes #salsa https://www.instagram.com/p/B0r1bKkHTf6/?igshid=svhez13a23w8

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#woodranchbbq #keto #optavia #leanandgreen #steak #asparagus #dinner #lowcaloriemeals https://www.instagram.com/p/B0r1A8hH-b-/?igshid=rmnd9luazicj

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A big old bucket of pickles! 😝#pickles #grillospickles #picklespears #dillspears #pickle https://www.instagram.com/p/B0bWKB3np26/?igshid=nuduz0wjrdf2

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It’s a busy day! I don’t have time to cook or even make a sandwich. I used to get bummed when I resorted to frozen meals. Now I don’t. It’s better then fast food and over the years these meals have switched to better ingredients. They’re convenient, portable, cheaper, keep me on track, and are tasty. No more food guilt or anxiety! I even added some corn chips! 😝 #leancuisine #tamales #dietdrpepper #lunch #caloriecounting #calories #leancuisines https://www.instagram.com/p/B0WmfXHHK4o/?igshid=18yd7lnnsp25b

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Check out my full day of eating and trying intermittent fasting! Full details and calorie breakdown is live on the blog. Click link 👆 #whatieatinaday #nutpods #dietdrpepper #ravioli #dannon #dannonlightandfit #intermittentfasting #fastingforweightloss #lowcaloriemeals #caloriecounting https://www.instagram.com/p/B0TjdRTntrI/?igshid=ke03xiw9q67g

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The best invention ever! Reese’s Thins! 🙌 3 pieces are 170 calories. So yummy 😋 #reesesthins #reesespieces #chocolate #chocolatecovered #sweettreats #caloriecounting #lowcalorie #lowcalorietreat #pioneerwoman #reeses #reesespieces https://www.instagram.com/p/B0PvFhyHW7C/?igshid=pl2luznc8ur8

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New (better for you) coffee creamer I found at Costco! I have to say this is pretty good! I have been so loyal to my flavored coffee-mates and yes, I’ll still use them but I’ve been on the search for something healthier for every day. This is delicious and low in calories! It’s one I can actually be on board with 👆👍🙌☕️ #coffeecreamer #ketocoffee #ketocoffeecreamer #nutpods #dairyfree #dairyfreecoffeecreamer #coconutcream #healthycoffeecreamer #whole30 #costco #paleocoffeecreamer https://www.instagram.com/p/B0Oc6sKHpnX/?igshid=uba2obspub3l

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Full day of eating and calories! Did I hit goal? 🤔 Link is in the bio for the full breakdown 👆😊 #breakfast #lunch #dinner #snack #hummus #traderjoes #chickfila #berrysalad #sushitime🍣 #sushi #tempuraroll #turkeybacon #toast #whatieatinaday #caloriecounting #caloriedeficit #fooddiary https://www.instagram.com/p/B0KTsY-nhgQ/?igshid=1ujgwa5e4of7x

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Who can resist a Parisian style cafe 😍 #yellowvase #southcoastplaza #parisiancafe #parisianstyle #crepe #frenchfood #frenchbakery # (at South Coast Plaza) https://www.instagram.com/p/B0J3yx0n3ug/?igshid=17u3d9y6sxhtu

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The BEST! 🙌🍟🍔🥤#lunchtime #innout #burgersandfries #burgers #innoutburger #whatiatewednesday #cali #california #californiaculture #hamburgers https://www.instagram.com/p/B0JkptTnJWa/?igshid=cufx9qtqznc

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No that’s not milk or creamer! It’s my coffee ☕️ That creamy layer on top is the foam the coffee machine produces! #coffeedoneright #nescafe #coffeemaker #morningcoffee #nescafedolcegusto #nordstrompajamas #nordstrom #nordstromsale https://www.instagram.com/p/B0JQ6LtnLMH/?igshid=qnjercingmbw

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10 posts!

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Protein pancakes with SlimFast! So yummy and super easy. Just add water 👍😊 This keeps me full much longer then traditional pancakes 🥞 I mix 1/2 cup of pancake mix with 1/3 cup water and half a scoop of protein powder. This makes one big pancake. Top with syrup, berries, or whatever you want. Literally takes 5 minutes 😊 #slimfastchallenge #slimfastketo #slimfast #slimfastdiet #slimfastshake #slimfast321 #slimfastuk #krusteaz #krusteazpancakes #pancakes #pancakerecipe #pancakeday #pancake #syrup #maplesyrup https://www.instagram.com/p/B0G4Vc-AcJR/?igshid=ot9ucq7z90zd