skinnyfood - Tumblr blog

[skinnyfood]

~265 cal chocolate muffins/brownies 88per piece~

You need:

30g flour (100cals for the one i used)

15g cocoa powder (65)

1 egg (70)

Chocolate chips (30)

Some sweetener if you want

Baking powder

Salt

Vanilla extract (optional)

How to:

Preheat oven to 180°C

Mix together the egg, vanilla, sweetener and salt together

Add the flour, cocoa powder, baking powder

Pour in a pan or whatever you want to make it in and put in the oven for 15-20 minutes

[skinnyfood]

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

[skinnyfood]

~90cal cucumber/Creame cheese snac

(my all time favorite snack)

You need:

-200g cucumber (32)

-25g cream cheese (mine was about 60cals)

-spices(optional)

How to:

Just cut the cucumber into slices, add the cream cheese in between and (if you want) sprinkle some spices on top:)

[skinnyfood]

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

[skinnyfood]

If I become known as the tumblr user who eats baby food SO BE IT this was so satisfying and we deserve better than ~miracle noodles~ those taste like worms to me.

70 calorie toasted ravioli dinner 🤌

You’ll need:

One Gerber entrees ravioli package (this one was 70 cals, they come in different fillings)

Garlic powder, onion powder, parsley, tiny bit of crushed red pepper flakes (0 cals)

Spray half a spritz of Pam olive oil spray in the pan

Turn that heat up high and sauté it all together

Enjoy! 😘

[skinnyfood]

~100cal roasted cinnamon banana~

(i already ate some before i noticed i haven't taken a pic haha)

It's really sweet and easy to make!

I usually eat it as a breakfast or as a dessert.

I usually don't really eat bananas but they are very filling! Also because it's really sweet you can't eat that much of it before feeling full:)

You need:

-100g banana (89cals) i used more... I used about 140g which made it about 124cals

-cinnamon

How to:

Just cut up your banana,put it in a pan until golden/brown, sprinkle some. Cinnamon and enjoy:)

[skinnyfood]

50 calorie italian dinner bon apple tea 🤤👩🏼‍🍳🍝

1 bag shirataki noodles: 20 cal

¼ cup no sugar added prego: 30 cal

yields: 1 cup spaghetti and red gravy

(super filling so i ended up only eating half so 25 calorie dinner AND leftovers fuck yeah 👍🏼)

DRAIN and RINSE the noodles to get the bag water off

pat dry

microwave or heat up on the stove to get rid of more water and also like warm them?

stir in red gravy

add herbs and shit if you’re feeling extra

that’s it.

enjoy!

[skinnyfood]

~180 cal vegetarian sushi roll!

- 1/2 cup cooked white rice / 103 cal

- 1 nori sheet / 5 cal

- 1 tsp sushi vinegar / 8 cals

- 1 tbsp shredded carrots / 4 cal

- 1 lettuce leaf / 0 cal

- 1/4 c chickpeas / 60 cal

Directions:

Take 1/2 cup of rice (you could use less for reduced cal but i found that its a good amt of rice) and add the sushi vinegar. Lay out your nori sheet and spread the rice, leaving about an inch of space to seal the roll. Add your mashed chickpeas (I toasted mine with some salt, pepper, and cayenne powder for more flavor. 0 cals) to the beginning half of the rice, layer on the carrot, and add the lettuce leaf on the top. Grab the side facing you and roll it over the carrots or about halfway onto the lettuce. Continue rolling it, keeping it tight. Once you reach the end add some water to your fingertips and seal the end to the roll. And you’re done!

Its very filling and easy to make. You can cut it up like regular sushi or you can just slice it in half and eat it! Stay safe! -spoon

[skinnyfood]

Vegan Mushroom Beef Bowl (134 Calories)

[403 calories per skillet, 134 calories per serving. 7G protein, 2G carbs per serving. Makes 3 servings.]

*THIS IS MY RECIPE*

1/3 package Impossible Burger (240)

1 Package Bunapi mushrooms (35)

1 package Shiitake mushrooms (40)

1/2 onion (20)

3 cloves garlic (0)

1/2 Tablespoon oil (50)

1 Tablespoon Oregano (0)

1 Teaspoon onion powder (8)

5 Tablespoons water

1 Teaspoon vegan bouillon (10)

Pepper (0)

Heat oil in skillet

Break apart Impossible Burger, and sauté on med-high heat until just starting to brown

Add chopped onion, cook until just translucent

Add mushrooms, pepper, onion powder, and Oregano. Sauté covered until mushrooms begin to soften.

Add water, bouillon, and garlic. Cook for a few more minutes to deglaze the pan, and until mushrooms are cooked to your liking.

Serve

Notes: You can, of course, use any kind of mushrooms you like or that are available to you. I get the Bunapis and Shiitakes at Whole Foods. Add salt or more bouillon if you want more seasoning. Add thyme and/or cayenne for even more flavor.

[skinnyfood]

~ Broccolie-Mushroom Stir fry Recipe ~

Time needed: 25 minutes

Calories: 143 calories

What you need:

300g mushrooms

200g broccolie

2 green onions

1 teaspoon vegetable stock

10ml lowfat yogurt

30ml soja sauce

Salt and seasoning

How to

1. Cut the mushrooms, broccolie and spring onion into bite-sized pieces and fry in the pan for a short while.

2. Mix the vegetable stock with 50ml warm water and add into the pan.

3. Add seasoning and out the pot lid on, cook on mid-temperature until the broccoli is dente.

4. Mix with the soja sauce and yogurt and put on plate.

You can add whatever vegetables you like to this recipe!

Bon Appétit! ♥

[skinnyfood]

70 Calorie Fruit “Ice Cream”

Ingredients:

-2 cups ice

-1-2 cups frozen fruit

-1 cup coconut water (or juice)

-.5 cup milk of your choice (i used whole milk)

Blend all ingredients together until smooth. Store in the freezer!

This entire thing is about 350 calories!

So one serving would be ~70 cals!

ITS SO GOOD!

[skinnyfood]

~ VEGAN | Mushroom Soup Recipe ~

Got this recipe idea from @balleriana who already posted a very yummy recipe that is even lower cals than this one!! ♥

112 calories | 12g Protein | 2g Fat | 15g Carbs per serving (makes 2)

Time needed: 25 minutes

What you need:

~ 250g white button mushrooms

~ 250g portobello mushrooms 

~ 1 onion, chopped

~ 230ml vegetable broth

~ 230ml almond milk

~ 1 tbsp flour

~ ½ tbsp soy sauce

~ Salt&Pepper

How to:

1. Spray a pot with non-stick spray and fry the onions for about 5 minutes. Slice the mushrooms and set the onions aside. Then add mushrooms to the pot and let it fry for 5 more minutes.

2. Stirr them together and fry for another 10 minutes, squeeze the mushrooms down so the water comes out of them. Add salt and soy sauce.

3. Mix the flour with the vegetable broth and add to the mushroom mix, stirr very well then slowly add the milk.

4. Let it cook for another 15 minutes with the lid on. Then season with pepper and if needed more vegetable broth and serve.

Bon Appétit! ♥

[skinnyfood]

Low cal summer snack 🍦🍇

We need a blueberry emoji. Seriously 😂 but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!

All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!

-1 container blueberries (78 cals)

-1 container low fat yogurt (35 cals)

Whole recipe= 113 cals!!

This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves. 💜

[skinnyfood]

Uhhh hello? My dinner was amazing and filling and comforting and healthy and only like 200 kcal INCLUDING the salad and dressing? Sharing because i‘m always struggling to find recipes that actually feel like a whole meal and not just.. half of one (the bowls are huge even if they don’t look it). Some of the ingredients I used are German but i‘m 100% sure there’s an equivalent in any country.

Ingredients:

Shirataki noodles (I used a whole package of the kajnok slim noodles) - 16 kcal.

110 Grams of Sea shrimp (I used frozen ones but I’m sure fresh works too) - 75 kcal.

1 teaspoon (around 8g) of green curry paste (I used the bamboo garden one)- 11 kcal.

1 garlic clove (around 4- 5g)- 6 kcal.

5g Coconut oil (not obligatory but recommended)- 45 kcal

One stem Spring onion (around 12g)- 5 kcal.

40g field salad (you can probably use whichever) - 6 kcal.

80g cocktail tomatoes- 12 kcal.

25ml readily made Balsamico dressing (I used a german one but it’s not low cal or anything so I’m sure you’ll find an equivalent anywhere-or you could make your own) - 22 kcal

Lemonjuice, parsley and ground black pepper to taste.

Total: 158 for the noodles, 40 for the salad, total of 198

Steps:

If frozen, rinse the shrimps and set aside for half an hour.

Chop the garlic and spring onion while heating up the coconut oil in a pan.

Sauté garlic, spring onion and shrimps together in the coconut oil.

Add green curry paste and let it release its flavor.

Rinse the shirtaki noodles (according to instruction on the package) and add them to the pan.

Stir everything together and add lime juice.

Garnish with parsley and black pepper.

For the salad: just mix together the salad and chopped tomatoes and add the dressing (you can add some of the spring onions here too)

That’s it! It was really filling and satisfying, kind of like a guilt free pad Thai!

Hope you enjoy if you decide to make it for yourself! 🥰

[skinnyfood]

~135cal Banana pancake~

Yes i know it looks weird but it tastes pretty good lol.

You need:

1 banana (i used exactly 113g so it would come to 100cals)

2 egg whites (35cals)

Some baking powder

How to:

Mash the banana and add your baking powder

Mix the egg whites in a seperate bowl until bubbly

Put them together and mix

Add in a pan and doneeee

You could definitely make more than one but i wanted to go for a big one lol it's gonna look like it's burnt but its not 😂

I also added about 150g strawberrys and some powdered sugar :)

[skinnyfood]

-200cal pancakes-

Ye i make a lot of pancakes leave me alone pls haha

You need:

60ml milk

25g flour

1 egg

Some baking powder

Sweetener and vanilla if you want (optional)

How to:

Just mix everything and put in a pan...you're done :)

I did a single big one but normally it would make around 3-4

[skinnyfood]

~265 cal chocolate muffins/brownies 88per piece~

You need:

30g flour (100cals for the one i used)

15g cocoa powder (65)

1 egg (70)

Chocolate chips (30)

Some sweetener if you want

Baking powder

Salt

Vanilla extract (optional)

How to:

Preheat oven to 180°C

Mix together the egg, vanilla, sweetener and salt together

Add the flour, cocoa powder, baking powder

Pour in a pan or whatever you want to make it in and put in the oven for 15-20 minutes