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8.7.16 When it comes to healthy eating, you can't go wrong with fish in your diet. Tilapia :::: has omega -3 & vitamins C & D Olive oil, turmeric powder (yellow color), garlic , fresh rosemary , cayenne pepper , cumin power , Italian seasoning Flavor to your liking.

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8.4.16 Breakfast 👍🏾 Mangoes. Blueberries. Granola. Greek yogurt. Fruits are best to ingests during in the AM. Blueberries - antioxidants and help slim the belly. Greek Yogurt - controversial. Carries some probiotics. Mangoes- potassium , vitamin A .... Granola - gluten free and vegan

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7.3.16 Steep green tea. 🍵☕️ Green tea has so many positive benefits for your mind , body and soul. 1. Anti-oxidant - helps prevent cancer 2. Helps with brain function 3. Burns calories 4. Strengthens teeth 5. Lowers cholesterol 6. Relaxing and calming effect when you drink it.

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3.27.16 :::::: THINKING AU Natural !!!! Essential Oils are a must have in your household!! There are so many different uses for essential oils that will increase your whole well being. They can be used not only externally but internally as well. The mini pack I purchased at Marshall’s was under $15 dollars. My pack of 4 essential oils included: Lavender oil, tea tree oil, grapefruit oil (MY FAVORITE ) and eucalyptus oil. #VEGAN #Pure #GLUTENFREE #natural100% Just a few benefits …. Lavender oil = calming qualities - calms nervous , increase sleep and relaxation . Tea tree oil = anti- bacterial qualities - acne treatment and heals scars . Grapefruit oil = detoxifying qualities - relief sore muscles and stress reliever . eucalyptus oil= anti- inflammatory qualities - treat muscle pains and wounds . Now for usages: On skin you want to massage these oils individually or a combo of several to fit your needs. Behind your ears, temple, neck, wrist , etc.. are a few places to roll on or massage these oils . +++++Recommended to dilute these oils when first using them on your skin or consuming them internally. In addition, they can also be diffused for an aroma to create whatever vibe you desire. Essential oils are key … Too dope to not try out!

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2.16.16 Fish tacos *tilapia - seasoned and grilled *grilled flour tortillas *shredded Cabbage and spring greens *taco sauce - mayo, chili sauce , cumin, pepper, cilantro

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2.16.16 The simple things in life. We often complicate everything and don't stop to smell the flowers.

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Two Ingredient Cookies…RECIPE

INGREDIENTS :

2 very ripe organic medium bananas 1 cup gluten-free certified* rolled oats**

add ins : ¼ cup dark chocolate chips or dried fruit or nuts, hemp or sunflower seeds or even spices like a teaspoon of ground cinnamon. Have fun!

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1.2.16 BEST THING I HAVE EVER DONE! Meal prep for the week! ******Details in next post !*******

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DIY 11.16.2015

COMING SOON! Do it yourself —> REUSE ! RECYCLE ! REPURPOSE !

Stay tuned !!!

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10.8.15 COD fish with spice mix -rosemary, pepper, garlic, cayenne, thyme Penne pasta Sautéed string beans and baby zucchini in ghee , cumin seeds , salt , pepper

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10.8.15 Avocado, cucumbers and tomatoes Kosher salt and pepper to taste Light olive oil and fresh squeeze lime

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8.6.15 ****Vegetarian friendly FAJITAS *** Very tasty. The mushrooms gives off the "meaty" taste of a steak. Quick meal. All you need: Portabella mushrooms - caps or presliced Chopped onions Red&orange bell peppers In skillet: 1.Heat with Olive oil - caramelize onions and peppers 2.Add mushrooms 3.Kosher salt and pepper to taste 4.Add Teaspoon of red wine vinegar once all ingredients are cooked

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Love this breakdown

Cheap Vegan Meal Ideas ^Click for recipes!

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8/5/15 Ayurveda Two weeks ago I took a vegetarian cooking class in Manhattan. Truly opened my eyes to eating in order to HEAL THE BODY. ISNT THAT THE GOAL WHEN WE EAT ?

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7/1/15 Mrs. Green juice - detox cleanse is the name I believe (kale, turmeric, lemon , celery, cucumber...) Get energy boost !

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5.4.15 yes!!!!! NUTS are protein !! ALMONDS, PEANUTS, WALNUTS, CASHEWS