surgeinfitness - Tumblr blog

[surgeinfitness]

Challenge yourself to do something new everyday! Here's a challenge from @bala2412. The dragonfly! Stay tuned to watch @angshirgin acheive the dragonfly too! #surgeInFitness

[surgeinfitness]

"I used to weigh 120kgs till the age of 16. I was determined to lose weight and I tried almost everything -- jogging, aerobic classes, dieting with restricted calories and I lost about 50kgs in 6 months. Though I lost so much weight, I was really upset that my body was not toned and I had loose skin. I then started spending time in the gym on my own but did not see any improvement. Many people even encouraged me to try plastic surgery. Eventually, I decided to engage a Personal Trainer, in hopes of tightening my loose skin and my only regret was not doing so earlier!!! Since I've engaged @surgeinfitness for Personal Training with @sshirginn, she has encouraged and motivated me to balance out my cardiovascular trainings alongside a proper weight-training regime. It's only been 12 sessions thusfar, and my family members are already beginning to see changes in my physique! I'm now receiving positive comments like the skin around my tummy, arms and thighs have gotten tighter. I believe in the saying, "No Pain, No Gain" and Shirgin never lets me forget to ignore the burn and do "ONE MORE REP". Resistance training and the TRX with my trainer is changing my body for the better and I am going to continue on in my fitness journey in hopes to be able to achieve a fitter and toner physique." #surgeinfitness #TEAMBYOH #surgeXtreme #transformationtuesday #transformation #fitnessmotivation #word #qotd #fitnesswoman #sgfitfam #sgmuscle #sgfitgirls #sggym #Regrann (at Marine Vista)

[surgeinfitness]

Here is @elloaloevera progress since the earlier days of our training! We are now less than 60 days out to the #nutrigirl2016 finals. Keep pressing on babe! We are very near the finishing line!! #surgeinfitness #nutrifirst #teamnutrifirst #trainsmart #newYearNewYou #Fitfam #fitnessmotivation #diet #bodybuilding #bikinimodel #sgfitness #singapore #trainers (at ClubFitt Gym @ Tampines)

[surgeinfitness]

#Repost @sshirginn with @repostapp ・・・ Found my old pair of pants from 8years ago. I can still fit into them cause of booty gains n quad gains but look ma, my waist has shrunken so much!! 😁 #fatloss #12kgLost #fitnessmotivation #surgeinfitness #TeamBYOH #Fitfam #newYearNewYou #trainsmart #eatrightnotless (at East Coast Park)

[surgeinfitness]

#Repost @krystenvatsaloo with @repostapp ・・・ My trusty belt has been with me from the start, and I was always in between the 2nd last and last holes. When I started getting more defined at my waist, I DIY-punch a couple more holes. Today I had to punch a third hole to help hold my jeans up. I may still be between sizes, but I haven't been more proud punching this new hole today. I highly doubt I would've been at this stage if it weren't for the push I've gotten from my ever so motivating trainers @bala2412 and @sshirginn. The journey is still in progress, and I'm not ready to stop just yet! 12kg down and counting! Here's to punching more holes in my belt 😎 #weightlossjourney #surgeinfitness #health

[surgeinfitness]

We want to congratulate Yani for shedding 5kg of fat since we met her on day 1 on the 29thNov. In the beginning even 1 rep of proper squatting was tough for Yani. Today with stronger muscle endurance and strength, she is squatting 21x7 and going strong. Preparing her own meals as much as possible and getting her workouts in regularly. Looking forward to your next 5kg down!! #Repost @nurehijab with @repostapp ・・・ Never underestimate squats. Super 21 will be my best friend now 😉 it gets crazier every time with @surgeinfitness great session today! Thanks @sshirginn

[surgeinfitness]

You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits — and may even lead to injury. Contact us today and optimise your training program! #surgeinfitness #teamBYOH #fatloss #weightloss #newyearnewyou #fitness #fitfam #muscles #bestyou #ican #success #fitnessmodel (at Marine Vista)

[surgeinfitness]

Keep a lookout for Dr. Jenny as we prep her for #nutrigirl2016 and #nabba! Keep pressing on Jenny! #surgeinfitness #teambyoh #singaporepainsolutions #fitnessjourney2016 #fatloss #musclebuilding (at Singapore)

[surgeinfitness]

#throwback It is now 6 days into the new year. What have you achieved? #surgeinfitness #teambyoh #newyearnewyou #newyear #singapore #fatloss #fitnessjourney2016 (at Singapore)

[surgeinfitness]

That post #legday feeling. Even an extra step to your bed is a chore. Have you done your last workout for 2015?? Happy New Year!!! #surgeinfitness #TeamBYOH #christmastherussell #dogsofinstagram #jackrussell #happynewyear #sgfitness #sgdogs #sgblogs (at Neptune Court)

[surgeinfitness]

Meet our new gym guard dog, Christmas! #surgeinfitness #christmastherussell #TeamBYOH (at Singapore)

[surgeinfitness]

Look who dropped by our gym for a visit today and set their new year goals! #surgeinfitness #surgeXtr3me #TeamBYOH #sggym (at Singapore)

[surgeinfitness]

This jolly season! Our client Yani has made great progress in terms of physical strength, mental endurance and discipline. She is going to be starting 2016 on a right note. How about you? To begin 2016 right, DM us today! #surgeinfitness #TeamBYOH #12daysofchristmas #shebakes #xmasfood #xmasgoodies Thank you Yani for the thoughtful homemade healthy muffins! (at Surge In Fitness)

[surgeinfitness]

Kickboxing with our super motivated and energetic client Yani!! #surgeinfitness #TeamBYOH #kickboxingSG #sggym (at Surge In Fitness)

[surgeinfitness]

So proud of Krysten's progress once again!! #surgeinfitness #TeamBYOH #weightloss #transformationtuesday #sgtrainer #fatloss (at Singapore)

[surgeinfitness]

Seetha working hard to kickstart her 2016 New Year Resolution goals, it isn't too early to start now. Great job babe!! Remember guys, 2016 is only 2 weeks away! #surgeinfitness #TeamBYOH #sgblog #sgfit (at Surge In Fitness)

[surgeinfitness]

Throwback to last Saturday's bootcamp!! Happening every Saturday at 11am and you should give our classes a try! #surgeXtreme #surgeinfitness #teamBYOH #singaporefitness