#1 am therapy session | Explore Tumblr Posts and Blogs

poughkeepsies · 1 year

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#1 am therapy session #he doesn't mean to but sometimes my dad reacts to things in a certain way that just make me want to immediately burst into tears #like i was saying goodnight to my mom and i asked her if he was still awake to say goodnight #and she thought he was so i did but he didn't respond so she goes '[dad's name] [my name] is saying goodnight' pretty loudly admittedly #and he went 'ugh i was asleep you woke me up!'#which fair i mean but i have very chronic rsd so it just grshckahwkalkd #man would i love to one day experience normal emotions #these aint even shrimp emotions these are plankton feelings #its a scary world out here for us buck kinnies #i dont cry a lot but i am at any point in time always on the verge of tears and isnt that what matters in the end :)

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skitskatdacat63 · 1 year

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2023 Monaco Grand Prix - Post-Qualifying - Fernando Alonso

#watching his post-session debriefs are like therapy #bcs ill be so upset but then hes still happy so then i am happy :)#but seriously hes so laidback and unflappable its so relieving #i have more gifs but im not happy with the coloring so i have to redo them so pls take these hehehe #he looks sooooooo good in these #front row tmr bby!!! something big could happen pls nando im begging #anyways ive already said it a bunch but quali was fucking insane #so incredibly exciting i was losing my mind literally every single second of it #fernando alonso #fa14 #formula 1 #formula one #2023 monaco gp #we do a little bit of f1 #2023 monaco grand prix

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b-blushes · 1 year

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i am feeling very apprehensive about it due to feeling Not Well (chronic illness style) BUT tomorrow i'm gonna pump up the tyres on my bike and do 5 very gentle non-out-of-breath-making minutes on my turbo trainer inside.... that is not even 2 songs' length i can totally do that and there is no need to be so so scared! If i can do it, then huge yippee and i can work on trying to hit a once a week routine, in which i can gradually increase the duration and intensity over time, and if i CANNOT. well then i know that i am not doing good which is also useful info to have and to tell my dr when i go soon (: I CAN DO IT!!!

#i used to do 5x 30 minute turbo training sessions per week and 2x 20 minute tai chi sessions for week at my peak as physical therapy #(i worked up to that under supervision from my drs over... a couple of years perhaps? from 1 minute every few days.#like FULLY cannot tolerate exercise without vertigo. to that) and THEN. my heart got messed up and i simply could not even do regular stuff #let alone exercise let alone cardio!!! rip.#also i knoooooow my bike needs servicing but i've fallen out of touch with my friend who was also my bike mechanic so :(#god what was the point here.#uh okay. so! i know how to do graded exercise pacing i am very practiced at it! i just want to be able to do it :P and it's scary to restar #because i did just feel so so ill to begin with and then stop after feeling less ill for a while because i felt so much worse! so to go bac #intimidating! but i can do scary stuff. 💪 including the scariness of accepting that perhaps i'm not capable of doing it. but i can try

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cookiescr · 11 months

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I’m ngl to you all contemplating not going to heart doctor and just like putting my sister in therapy too but I’m still trying to find one. Also i am just scared of spending more if i go to the doctors 😭

#girl the sessions are gonna be at least 1000php #…#i die 😵#jk #i think i am making myself too overwhelmed because i also wanna go to japan next year and i need to grind for so much #i will explode soon #japan is just wishful thinking im poor and also immigration will tell me to go fuck myself if i try to leave da country #vent #rants n rambles #does anyone else kinda have a fluctuatinf uhh wellness like I’d feeling like shit for months #but 1-3 days of being ok makes me feel like im faking and dont rlly need therapy #anyone else?

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kotaerukoto · 3 months

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" ...That's right. Despite it all... "

" Despite it all, I'm still not ready to give up. "

#in character.#ordinary courage — makoto #guess who reread lost will again (again) ((again))? yeah. me #me who was getting a little burned out on f/go bc constant gacha fails: reads 1 (one) part of l.b6. SUDDENLY REVITALIZED ENTIRELY AGAIN #'back then I shouted 'to live'! with those words I overturned what was 'best' for humanity! so then; i have to find my own answer!'#'and what is that?'#'i don't know just yet. all i have is the wish to live.'#'hah. a wish?'#'what's wrong with that? Everyone wishes for what they want.'#N.ASU COOKS. THERE ARE FLAMES IN THE KITCHEN. AN INFERNO CONSUMING THE HOUSE. THE TOWN IS ENGULFED IN A FIRESTORM #FROM THE GLIMPSE AT CAS' HORRIBLE PAST TO GUDA'S MENTAL BEATDOWN TO THE THERAPY SESSION (WHICH WORKS ON #THE READER TOO) TO GUDA'S STUBBORN REFUSAL TO GIVE UP UNTIL THE VERY END PUSHING THROUGH #11/10 WRITING IN THAT SECTION JESUS /CHRIST/ THE WHOLE LB IS A STORY THAT I WOULD UNIRONICALLY CONSIDER LITERATURE #(i am dead serious about that by the way i feel the same way about f.sn t.sukihime and m.ahoyo)#ITS BEEN THREE (3) YEARS #AND L.OSTBELT 6 STILL HAS NOT BEEN SURPASSED IN MOBILE GAMING OR IN MOST CONSOLE GAMING #(have to say most bc like. e.lden ring and t.sukire........)

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sleevebuscemii · 7 months

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#i hate how wishy washy my social life is in this city like.#like everything has to be Planned and is a Thing and it’s like. i don’t want to go to a fancy group dinner #or get invited to a birthday party #i just want someone who will go to target with me #or come over and keep me company while i do laundry and then get tacos after like.#something that Actually feels intimate…idk #but now its like. i either go to this fancy dinner with a big group (who are mostly couples) and at least have something to do today #or. i spend my saturday alone.#like even the friends i have 1 on 1 its like. plans have to be made in advance if we wanna go get coffee or something #like nothing is just. spontaneous and casual its alk a Thing #but also like fuck. i just spent whole week at work alone i don’t wanna be alone in my weekend too like fuuuuuck this #and its like. i can’t help but feel like its my fault but i know its been hard because i work remote so im so fucking isolated #sometimes i think i should just move home but i know thatll just make me feel like i failed #at like. moving to a big city and making it work #but also i know its not just me like lonely city by olivia laing blah blah blah but goddddddd #i am a social creature!!!! i want to be around people!!!!! but in a meaningful and fulfilling way!!!!!!!#anyway thats my therapy session for today see u next time #m

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chaosgenasi · 5 months

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the music that kicks in when kozma laszlo shows up in episode 15 fucking slaps

#isn't this the guy who they had negotations with in the episode where phineas thought he was breaking even. eyes #also i am playing the lark & tzila & phineas conversation on loop in my brain. of course phineas would have one (1) therapy session and #think he knows his 'new purpose' while still thinking of actions in terms of valor etc. also he got rid of his armor but kept his caenum #also LARK. they don't even know she killed fuze yet. characters of all time

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armandism · 1 year

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no cause i thought abt the talk i had with this gender psychologist or whtever the hell she is and got so mad again

#it was so infantilizing #that she thinks my social anxiety is the reason i dont go out a lot #and not the fact i just dont want to #which ive told her multiple times #and ive said my anxiety is under control im fucking fine and she suggests i go back to therapy #are you even listening lady??#she thinks because i dont give a shit that im in a little safety bubble no maam i just dont give a flying fuck #i say i do weightlifting and she says i should do sports???#i just feel like she has an image of all her patients and has her sentences and things prepared #and i dont fit into it so she tries to force me into it #i asked her if we could do these talks via zoom in the future cause its a 1 and a half hour ride to see her and the same back home #and mind u our talks are like 30 minutes long #and she says no she thinks its better i come there so i get out of the house #literally go fuck yourself #youre not my therapist and im here because im trans not because i have anxiety #which is under control. which ive said multiple fucking times #my god she is just so exhausting #and she makes it so awkward i come in and shes just like looking at me and waiting for me to talk #wtf am i supposed to say i didnt do shit and my genders still the same #and she asks me every single session about getting my name and gender legally changed #and i say maam there is no fucking rush i am very much still seen as a woman itd be weird if my id said male as of now #also i dont have the money #she says well its only like 75 franks. I DONT HAVE THE MONEY I KNOW HOW MUCH IT COSTS #MEINE GÜTE

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maybege · 1 year

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so guess who found out she has major body image issues today? 🥲

#may’s anxiety tag #didn’t expect to have a full blown cry session at therapy today but here i am #istg why can’t I have one (1) thing be normal about me 😭😭😭

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thesundanceghost · 1 year

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if any butches/transmascs/etc out there have any essays or anything about toxic masculinity for people other than cishet men i'd love to read them

#realizing that like all of my therapy sessions are starting to sound like what if a man from the 1980s went to therapy for the first time #but anytime i actually try to read stuff to work through it its like step 1 Stop Trying to Be Masculine #and im like :) yeah that does not and cannot apply here thank you #but i feel like its so embarrassing to talk about with other queer people because i am like supposed to be better than all that

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nightmareonpeachstreet · 2 years

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need a wikihow article on how to tell my therapists that I take psychic damage prior to and during the actual therapy session and that is why I cannot go to therapy more than once a month otherwise I will simply be so fragile during daily life I will cease to function

#would it be beneficial to my mental health to go to therapy more often?#probably. if not for the fact that it makes me feel like shit for so much of my week I feel like the cons outweigh the pros #anyway my brain works great.#this isn't about my current therapist. I've only had 1 session with her so I have no idea if she is going to keep pushing it #my first therapist really wanted me to do it more often and we weren't even on once a month #I suggested once a month and she didn't like it #so I just hope this one will understand that like...brain...no worky.#I'm sure whatever is happening with it is more than 1 problem at once cause I feel like all my garbage can't be explained with just one thin #but like if what I think is happening is happening....it better not be #(I'm just clowning honestly at this point I...would feel really relieved if there was something diagnosable about my brain #cause I don't like feeling like I am just....an unfixable dude #like it's just like this and that's how it's always gonna be. that's the thought that scares me #thats why I had to cave and go to therapy. I don't wanna be here but I have to #for the sake of improving my brain #therapy //#mental stuff //

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fossegrima · 3 months

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After a day of being around people having a genuinely good time im. Ah…. So so starved for regular time with friends and people and talking face to face…….. hit a new low in this field…

#i know this and i have known this. but after having good time out its so OBVIOUS i get almost sad #i need a fucking therapist but i have work then i get home and live with my parents i dont want them ‘who was that’ after a digital session #i need SOMEPLACE to 1 plsplspls let me chill without the feeling of having to hide to do so and 2 hang with my friends:( meet new ppl:(#i miss that so much i get almost a drugged happy feeling when im in those situations now hhh #jeez sorry lol. i dont feel i have any chance to therapy and i am and have always been the therapy friend so my role is rather to help so #mentol illness innit. at least got officially Employed today so fuck yeas bitttch #txt #😎

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keepmyeyesonthehorizon · 11 months

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#my rambling thoughts #I can't stop thinking about Friday's therapy session #about how I have self-sabotaged everything in my life because I believe I don't deserve to be happy #The psychologist told me to think about why I believe I don't deserve happiness #I need to be up at 5 #It's 1 am #and I can't stop thinking about it

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hollow-l1es · 1 year

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I am god

#👆🏻 says me after one (1) therapy session chugging a pumpkin spice latte and 2hrs or calculus #i am going to die #(not literally dkdksksksj)#hollow talks #hollow stfu

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girlspecimen · 1 year

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i have therapy for the first time in weeks tmrw which is fantastic but also i’ve had enough major personal crises lately to fill 5 sessions idk how i’ll get into it all in just one

#thoughts #delete later #school stress. job stress. relationship stress. sexuality crisis. loneliness #i usually make a list before therapy each week and this time it’s like 4 separate topics that i think would at least need 1-2 sessions #TO THEMSELVES to work through… agh!!!#i am very happy to be going back tho. a great feeling of relief

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garnetislovegarnetislife · 1 year

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:)))))))))

#TWO WEEKS #IN A FUCKING ROW #WHERE IVE HAD A TIME OFF REQUEST SENT IN BC I HAD A DOCTORS APPOINTMENT #AND MY FUCKING MANAGER LOOKED AT IT #AND SAID #‘NOPE’#AND PROCEEDED TO SCHEDULE ME IN THE MOST VINDICTIVE WAY POSSIBLE #FUCK THEM FOR THIS SHIT #I EVEN HAVE MY AVAILABILITY SET TO END AT 1 PM ON THURSDAYS #BUT THEY CONSISTENTLY SCHEDULE ME AFTER 1 ON THURSDAYS #I HAVE 2 TYPES OF DOCTORS APPOINTMENTS EVERY TWO MONTHS #ONE OF THEM IS THERAPY AND THE OTHER IS A DOCTOR I GO TO FOR ADHD MEDS PRESCRIPTION #I CAN EASILY RESCHEDULE ONE BUT THE OTHER IS A NIGHTMARE TO RESCHEDULE #I HAD TO GET SOMEONE TO COVER FOR ME BC THE 8TH I HAVE AN APPOINTMENT W MY DOCTOR THAT IF I MISS I GET CHARGED $50 #EVEN THOUGH I TOLD THEM IT WAS HAPPENING #AND NOW MY APPOINTMENT FOR THE 15TH WAS OVERLOOKED #BOTH OF MY SCHEDULED WORK TIMES FELT VERY VINDICTIVE #MY DOCTORS APPOINTMENT WAS AT 4 AND MY SHIFT ENDED AT 4:30 #AND MY THERAPY SESSION IS SCHEDULED ON A THURSDAY AND IM NOT SCHEDULED TO WORK ON WEDNESDAY OR FRIDAY THAT WEEK BUT I AM SCHEDULED TO WORK #ON THURSDAY #AND I DOBT WANT TO KEEP GOING TO MY MANAGER TO GET MY SHIFTS FILLED IN #ESPECIALLY BC WHY SHOULD I TRY TO FIND SOMEONE TO FILL IN WHEN I TOLD YOU I COULDNT WORK THAT DAY #SO I GUESS THIS TIME I HAVE TO RESCHEDULE MY THERAPY SESSION #I GUESS IT IS THE EASIER ONE TO RESCHEDULE #FUCK

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